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Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

#nojumpingworkout #allstanding #moderateintensitycardio

Workout Breakdown:
40 sec work/10 sec rest
4 Rounds + Cool Down
Calorie Burn: 250 – 300 calories

Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment

– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

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📚 Useful Playlists:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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30-DAY FIT: Day 19 – 💪 Today we’re tackling back, shoulders, and biceps with a powerful 35-minute workout. You’ll face 15 exercises, each repeated twice, working hard for 50 seconds and taking 20 seconds to rest and recharge. Stay focused, listen to your body, and adjust your pace as needed for the best results. Let’s give this session everything we’ve got and make every second count! Ready to dive in? Let’s crush it!

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🔔 Subscribe for more workouts: www.youtube.com/@deyofit
▶ Business Enquiries Email: info.deyofit@gmail.com
🔥 30 DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT

* * *

WORKOUT DETAILS:

Warm-Up (3 minutes)

1. Twisting Side Row x 2
2. Alt Standing Rear Fly x 2
3. Side Shrug x 2
4. Paddle Row x 2
5, Leaning Rear Fly x 2
6. Standing Side Row x 2
7. Dumbbell Standing Front Up x 2
8. Front Raise x 2
9. Alt Lateral Raise x 2
10. Upright Row x 2
11. Bicep Curls x 2
12. Hammer Curls x 2
13. Zottman Curls x 2
14. Cross-Body Curls x 2
15. Wide Curls x 2

Cool-Down (2-5 minutes)
Upper body stretches

Workout Structure:

Perform each exercise for 50 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 35-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

Equipment:
Dumbbells 15lbs, 20lbs
Bodyweight
Mat

👍 Tips for Success:

Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

* * *

If you enjoyed this workout don’t forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to www.youtube.com/@deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you’d like to see next!

* * *

Disclaimer: Consult your healthcare provider before starting any exercise program, especially if you’re new or have health concerns. This video offers educational content, not medical advice. Exercise at your own risk and adjust as needed for safety. Some links are affiliate links, and we may earn a small commission on qualifying purchases. Your support is appreciated!

#UpperBodyWorkout #HomeWorkout #Fitness #DEYOFIT

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🎃HAPPY HALLOWEEN Team, how about a spooky full-body workout. All you need is a pumpkin, but you can also use a dumbbell. Are you ready to burn some SPOOKY calories?👻 The workout is especially fun with the whole family. Ok, let‘s do it!💪🏻

Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.

If you can’t do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.

Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡

▸ Workout: Halloween Full Body
▸ Time: 25 Min
▸ Equipment: pumpkin or dumbbell
▸ Workout: Warm Up – 23 exercises: 40 sec on, 10 sec break – Cool Down

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#katjabelieve #homeworkout #glutesworkout #glutetraining #gluteexercises

▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.

♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don’t be afraid of it.
______
D I S C L A I M E R

When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I’ll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎

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