Womens Workouts
Full Chair Workout For Seniors (Seated) – 35 Minutes, Beginner – Exercise Every Area of Your Body
Full Chair Workout For Over 60s – No Equipment | More Life Health
Join me (Mike – Physiotherapist) for this full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Neck Exercises: 0:00
Shoulder Exercises: 3:35
Upper Back Exercises: 8:28
Arm Exercises: 11:57
Core Exercises: 17:44
Hip Exercises: 22:26
Knee Exercises: 26:36
Relaxation: 31:59
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Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsexercises
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Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The best exercise for women workout at home
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![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](https://wordupnews.com/wp-content/uploads/2024/09/1727428189_maxresdefault.jpg)
Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥
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FEMALE MUSCLE, IFBB MUSCLE, FEMALE BODYBUILDER, FITNESS MODEL,
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A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!
The timer will be on for 60 seconds per exercise with 20 seconds rest in between!
All you will need is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!
These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!
CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER
The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!
We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁
Perfect workout when you want a full body resistance workout in 30 minutes!
Have fun!! I sure did!! 🔥🤩
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Today’s Optional Add-on: https://youtu.be/kZDvg92tTMc
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@geraldinevaughn8435
September 26, 2024 at 4:45 am
Great exercise program Thanks. I've added this to my repertoire.
@birgitrhoads6403
September 26, 2024 at 4:45 am
I like this chair exercise. The movements are different and helpful!! Thank you.
@barbaranash6464
September 26, 2024 at 4:45 am
I am 76 year old lady who is overweight but I find this gentleman is very helpful to me. I am trying to build up to each video. Thanks very much for all of them!
@diannegoode9010
September 26, 2024 at 4:45 am
Why no warm up?
@dianeappelt2706
September 26, 2024 at 4:45 am
Hi Mike. I'm 60 and am losing weight but I can feel myself losing muscle. With the proper diet and enough protein, is this workout enough to stop that from happening? Or do I need to build towards a more rigorous workout before I expect muscle-building to occur?
@jasonpelafigue6956
September 26, 2024 at 4:45 am
Thank you, Mike. I’m a 75 female, in pretty good health, but in need of daily safe exercise. Will be looking forward to tomorrow.
@kathybowman3546
September 26, 2024 at 4:45 am
❤🎉👍
@s.samuelsroyal4854
September 26, 2024 at 4:45 am
This was great. Thank you. Did this with my mom. Surprise. Encouraged her to perform it every. 🎉🎉🎉🎉🎉🎉🎉🎉
@lpj7589
September 26, 2024 at 4:45 am
Thank you.
@darlenefeeney4321
September 26, 2024 at 4:45 am
Most enjoyable routine Mike 😊
@christinaboettcher279
September 26, 2024 at 4:45 am
I did great this morning
@giselleacryliccreations3359
September 26, 2024 at 4:45 am
Hi Mike, I am 77 years young with COPD on oxygen 24/7, so I stopped moving so I would not get out of breath. Mistake. Anyway I am determine to get more physically active.
@alineves790
September 26, 2024 at 4:45 am
Thank You for all your videos
My mom love it!
You really motivate her to do all your videos, God blessed you,
@DebraPearsonTiffany
September 26, 2024 at 4:45 am
Thank you
@MicheleBird-n6e
September 26, 2024 at 4:45 am
❤
@milliezavala8247
September 26, 2024 at 4:45 am
It's been awhile since I've seen your video, glad I'm back.. really needed it ❤😂
@karensupernaw60
September 26, 2024 at 4:45 am
Love doing the videos. I am 85 and find them very easy to follow. Are the sessions available on DVD? Would like to share with a friend who doesn't have access to youTube.
@lindahoward454
September 26, 2024 at 4:45 am
How do I unsubscribe? I did not know I would have to pay for this!
@lori5391
September 26, 2024 at 4:45 am
I'm 69, I've worked on my lower back issues with another of your videos, and saw good results. As I'm getting older, not very physically active and overweight, having aches and pains in my whole body. thought I'd try this video! It definitely helped so I will try to do them a few times a week as well as other sitting workouts. Thanks Mike!
@annatan6089
September 26, 2024 at 4:45 am
Thank you Mike. I follow your exercises and they have helped me.
I need to strengthen my legs so I can sit on the floor. Do you have exercises for it?
@tomm1243
September 26, 2024 at 4:45 am
I am an 84 year old woman and have Parkinson’s and have trouble getting up and moving around the room. I have just found this exercise on my iPad and find it very useful. Thank you for thinking of us seniors who can’t get up to do this. ❤❤❤hope
@wimala8576
September 26, 2024 at 4:45 am
Thank you Mike it is better to do warm up what you think thanks again for getting our old body to work good luck and God bless you and all
@minisake2091
September 26, 2024 at 4:45 am
Fantastic workout targeting all the areas. Gentle enough for a senior like myself. Thank you.
@YehdSbdbb-dn3kv
September 26, 2024 at 4:45 am
Thank U SO MUCH 💓
@melodymatambo2870
September 26, 2024 at 4:45 am
Great exercises for me at 80
@terrykizer3621
September 26, 2024 at 4:45 am
Thank you Mike! Very helpful!
@BettyCraig-v4o
September 26, 2024 at 4:45 am
Hi. I enjoy exercising along with u. Ur d best. Keep it up Mike. I have been exercising along with u for over a year. 5 days a week. Rest on weekends haha. I am 76 years old. And I am feeling great. Thanks. God bless
@julesgarcia5854
September 26, 2024 at 4:45 am
Excellent!!!!!!!! Thanks Mike!
@EleanorFuller123
September 26, 2024 at 4:45 am
Thanks Mike, I have been working out with you since 1921.I am now 89 years old and continue with the program.
@glendariolo3964
September 26, 2024 at 4:45 am
I truly enjoyed the video and hope if l have a sense enough l can stay with it l can truly benefit from it.🎉🎉
@sylviagray4081
September 26, 2024 at 4:45 am
Love this
@NenitaSpurr
September 26, 2024 at 4:45 am
Thanks Mike…it was a great form of exercise for seniors… I’ve just started and would love dong it everyday….God bless….
@shashimehndiratta606
September 26, 2024 at 4:45 am
Vicky thank u so Mach
@mairte
September 26, 2024 at 4:45 am
How many calories does this workout burn?
@shridevipingle6170
September 26, 2024 at 4:45 am
Thank you so much
@julesgarcia5854
September 26, 2024 at 4:45 am
This routine never gets old. I love it!!!
@linda941
September 26, 2024 at 4:45 am
good start to the day.
@marionarcher2043
September 26, 2024 at 4:45 am
I am 87 and enjoy your exercise routine! Thank you!
@maxinegreenberg8017
September 26, 2024 at 4:45 am
Thanks Mike! I usually do balance and strengthening but just broke ,my metatarsal bone in foot so this is perfect right now!!!!