Womens Workouts
FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II – Day 40
A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!
All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!
The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!
DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)
FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!
This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!
Cx
Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo
belly fat exercise for c section delivery.
#youtubeshorts #fitness #trending #workoutathome #bellyfat #viral #short video #subscribe
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![30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS](https://wordupnews.com/wp-content/uploads/2024/10/1728596053_maxresdefault.jpg)
A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort!
Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also.
This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session.
No equipment required, you will simply need a mat and a bottle of water.
Please remember that you can’t out train a poor diet.
Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results.
The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest!
NO-JUMPING JACKS
ALT REAR STEP LUNGES
LATERAL LUNGE TO FOOT TAP
LUNGE TO KNEE DRIVE
LUNGE TO KNEE DRIVE (switch)
PLANK WALK OUT TO PUSH UP
PLANK LEAN TO CROUCH
SQUAT WALK TO SQUAT
QUIET PUSH UP BURPEE TO TOES
PLLANK HOVER STEP IN
X1 LEG DOG TO KNEE TUCK
X1 LEG DOG TO KNEE TUCK (switch)
SQUAT TO ALT REAR FOOT TAP
STANDING ALT STRAIGHT LEG KICK
PIVOT PUNCHES
KNEE CROSS BODY CRUNCH
KNEE CROSS BODY CRUNCH (switch)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KICK (switch)
WINDMILLS
CROUCH ON TOES TO ARMS UP STAND
CURTSEY HAND TOUCH TO KICK
CURTSEY HAND TOUCH TO KICK (switch)
SKIER TO TOES
PUSH UP TO ALT SIDE PLANK
ON ELBOWS ALT LEG EXTENSION
BICYCLES
SIT UPS
REVERSE CRUNCH
MOUNTAIN CLIMBERS
SUMO SQUAT w/PULSE
SPRINTER KNEE DRIVE TO TOES
SPRINTER KNEE DRIVE TO TOES (switch)
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT TO HAND TAP
PLANK ELBOWS TO ALT SIDE PLANKS
PLANK SHOULDER TAPS
PLANK UP & DOWN TO FEET IN & OUT!
Remember.. pace yourself and don’t strain!
I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists!
Enjoy and have fun!
Cx
▶ My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min Defined Abs Workout: https://youtu.be/5i8y-_cbwgw
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Caroline Girvan FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com
▶ Begin My EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ Begin My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort
Watch our most popular workout videos here :
https://www.youtube.com/@WORKOUT4D/featured
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Womens Workouts
Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel
SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.
It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets
2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2
3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps
►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch
**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
______________________________________
#legworkout #legsandglutes #lowerbodyworkout
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Womens Workouts
EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts
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@tracy4aminute376
October 10, 2024 at 8:30 pm
I find it unfortunate and yet very telling that Caroline Girvan has NOTHING to do with her Youtube account anymore when that IS THE VERY BASIS of what made her so popular and yet she abandons it without even a backward glance or a modicum or appreciation…which still garners her much income.
typical…
@marciabecker717
October 10, 2024 at 8:30 pm
I was definitely tired by the time those rows came around! You would think after training with Caroline for so long now that those kneel to squats would get easier, but nope, still killer!!!
@jovialbivouacker99
October 10, 2024 at 8:30 pm
Just started my first day of this workout. I’ve been doing some light weight training over the years, but I know that I will be sore in the morning 🥹. However, I will continue with this routine until I am able to increase the weight incrementally…
@redpill3511
October 10, 2024 at 8:30 pm
it's taking me 3 days so far for goes only 30 mins damn it
@lisavainikainen6035
October 10, 2024 at 8:30 pm
Best Monday workout to get the week started – love from Finland 🇫🇮 Europe
@sabrinaloosli337
October 10, 2024 at 8:30 pm
Awesome training. thank you a lot dear Caroline:-)😍
@Ccommentaries
October 10, 2024 at 8:30 pm
Wonderful!
@SmartBells
October 10, 2024 at 8:30 pm
💗💗💗
@heatherpoletti6692
October 10, 2024 at 8:30 pm
Wow!! That was intense. Once I hit 70%, I had to focus as each rep got more difficult. Those bent over rows & the finisher were tough. I used 20 lbs for everything except the shoulder and flyes. I used 12 pounds.
@Aromalogie_Podcast
October 10, 2024 at 8:30 pm
Ok, this was TOUGH!!! Happy I made it through
@ewaaraujo
October 10, 2024 at 8:30 pm
Absolutely amazing workout! And still can be done in 2023 💪💪
@janknos4636
October 10, 2024 at 8:30 pm
Great work 👏💪💯❤.
@solarraez9769
October 10, 2024 at 8:30 pm
👋👋👋👋👋👋👋Excelente entreno!!! Gracias!!!
@deniekabean7264
October 10, 2024 at 8:30 pm
Prob one of the most challenging workouts ive ever done 🔥💪🏾
@StuartHarris-d9r
October 10, 2024 at 8:30 pm
❤❤❤🔥 wow 🔥 U on 🔥
@kelly-bc6on
October 10, 2024 at 8:30 pm
Caroline you BEAST I scrolled through this video and I almost didn’t do it because it looked too easy.
45 minutes into it I realize I can’t finish with weights- had to do the last quarter with body weight only, and even that was a struggle. But i felt SO GOOD afterwards (and wonderfully sore the day after), thank YOU!
@irinademynova6253
October 10, 2024 at 8:30 pm
Спасибо дорогая за тренировку ❤❤❤, Супер,Класс.🤗🙏👍🔥🌸💪💯
@kimberlygould1717
October 10, 2024 at 8:30 pm
Completed! 🥵
@ronpontius407
October 10, 2024 at 8:30 pm
hey! great job..inspires
@paulasurf3830
October 10, 2024 at 8:30 pm
quit at 45'.today march 16th 2024
@rachelveronicagarciareyes6849
October 10, 2024 at 8:30 pm
Loveeeeeeee ❤❤❤❤❤
@cristinazavatsky1459
October 10, 2024 at 8:30 pm
Loved this workout…..🎉❤
@martinruddell2682
October 10, 2024 at 8:30 pm
The chinwag intro felt too long for me
@vylia
October 10, 2024 at 8:30 pm
My second round of EPIC II. What a great full-body session today! It's pure endurance! Thanks, Caroline!
@RuntThompson-gs4dt
October 10, 2024 at 8:30 pm
You are looking so good 💯 I need you
@talltreesandbeaches
October 10, 2024 at 8:30 pm
EPIC! Those makers looked liked grimaces on my end, lol. Tough but fun and now complete, wahoo. Thank you Caroline.
@bekirgoktepe9711
October 10, 2024 at 8:30 pm
Sayıyı ve süreyi azalt yorulursun hareket çeşitli kıl tebrik ederim
@ArunkrBharti-nu5kj
October 10, 2024 at 8:30 pm
Copy taday
@Distaste4u
October 10, 2024 at 8:30 pm
This has to be one of your best full body workouts. I love that we’re working the heart all throughout as well, it reminds me to control my breathing. I burned 700 cals and burned my entire body, love this a lot!
@jatinpatel6562
October 10, 2024 at 8:30 pm
That's complex was fun, really liked that combination. Brilliant routine for an 1hr..like the steady pace of this so you don't burn out early on…totally brilliant.
@steph1146
October 10, 2024 at 8:30 pm
The first time I looked at the clock to see the progress bar – it had only been 3 minutes hahaha
This workout is an ass-kicker from the beginning!
Makers!! WOWZAS!!!!
Love love looooooved this workout!!
Best trainer I've ever had – love caro!!
@elbasg7427
October 10, 2024 at 8:30 pm
María hermosa rutina llena mucho de energía gracias por todas tus lecciones, guapísima bendiciones.
@purelivingpaul
October 10, 2024 at 8:30 pm
Thank you. Great practice!
Did miss a core abb excecise though.
@danielly_5235
October 10, 2024 at 8:30 pm
Day 40✔️💪🇧🇷🎉
@RenataNita-sb9nq
October 10, 2024 at 8:30 pm
It's not quite a full-body workout. Exercises for abdominals are missing
@nitinsudhakaran5929
October 10, 2024 at 8:30 pm
Thank you
@emercoyne8395
October 10, 2024 at 8:30 pm
Wiped out 😅 thanks
@franciscopgon
October 10, 2024 at 8:30 pm
Day 40 ❤💪💪✨️🇧🇷🇧🇷✔️
@bazar_historias_peludas
October 10, 2024 at 8:30 pm
Oh my god!! We done it 😊 thank you for the motivation 🎉
@priscilamoreno9635
October 10, 2024 at 8:30 pm
👏🏻👏🏻👏🏻👏🏻💪🏼🦵🏼🥵🥵🥵
@Hirnsaegen
October 10, 2024 at 8:30 pm
With just little waterbottles i turned this into some kind of low impact cardio! Staple was hard but cool finisher music!
@tsunms.9889
October 10, 2024 at 8:30 pm
Thank you 🎉
@EvelinGranados-en7xh
October 10, 2024 at 8:30 pm
Carolina eres mi modelo a seguir, eres super waw❤
@lutendoportia123
October 10, 2024 at 8:30 pm
Nah, you guys are strong!!🥵
@melpa11
October 10, 2024 at 8:30 pm
11.09.24
@mariagabrielasouto8312
October 10, 2024 at 8:30 pm
Gracias por tan excelente rutina gracias por compartir tan excelente rutina gracias gracias gracias ❤️🔥🇦🇷 gracias por invitarnos a ganar fuerzas gracias gracias gracias ❤️🔥🇦🇷 toda la mejor energía por las personas que están sufriendo por desastres naturales damos gracias a la madre tierra 🌎❤🇦🇷
@AHMEDAYOUN-e1v
October 10, 2024 at 8:30 pm
i wont love me ❤
@AnitaKmalian
October 10, 2024 at 8:30 pm
This one like equals to brighter than the thousend sun❤❤❤
@martinamelendez9715
October 10, 2024 at 8:30 pm
Thank you, Caroline! I love this format!
@jatinpatel6562
October 10, 2024 at 8:30 pm
Oooó the show of finally of succeeding in doing makers brought a smile to my face…2nd time dóing this routine…awesome..