Womens Workouts
Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness
Womens Workouts
12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny
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fitness for all
yoga
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8368474700
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Your new favorite workout format: the CIRCUIT WORKOUT!
Circuit training alternates full body exercises with minimal rest between exercises. Today’s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I’m using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
► TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down
❤️ Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #circuittraining #strengthtraining
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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
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FULL EXERCISES:
0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD
Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
Music Copyright : ” NoCopyrightSounds ”
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▶ My videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🚫 If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email: nguyenhongquan28071999@gmail.com
© Copyright by WORKOUT MOTIVATON ☞ Do not Reup
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Womens Workouts
50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats
For this workout we have put together Demi’s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
💪 The Workout:
Round 1: 0:00 – 8:35
Round 2: 8:35 – 19:01
Round 3: 19:01 – 30:28
Round 4: 30:28 – 37:52
Round 5: 37:52 – 48:16
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Womens Workouts
DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020
Thank you for watching this video.
Today’s workout is listed below. Let me know if you try it!
CORE Circuit – 40 seconds ON / 20 seconds OFF
Plank up downs
Hollow hold
Supermans
Alt V Ups
Windshield wipers
2 Rounds
6x single leg deadlift / balance
15x jump squats
12x jump lunges
“DT” Dumbbell workout (I used 25lbs)
5 rounds
12x deadlift
9x hang power clean
6x shoulder to overhead
Make sure you warm up and cool down appropriately and scale movements as needed.
◾️I upload two videos each week so I can help motorcycle riders keep their bodies healthy.
◾️You can follow me on Instagram here:
https://www.instagram.com/jenncoppack
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@Simranchugh-ct8pm
October 27, 2024 at 4:33 am
I died😭😭
@scoobie633
October 27, 2024 at 4:33 am
Thank you Maddie! 5/23/24
@eeyoresv
October 27, 2024 at 4:33 am
This is my go to upper body workout. I’ve been doing it for a month and I’m seeing toned arms!!!!!
@isabelsanchez3247
October 27, 2024 at 4:33 am
Love it Maddie!!!❤
@hemamalinirs1002
October 27, 2024 at 4:33 am
This was great ❤
@chitsumay5988
October 27, 2024 at 4:33 am
what kg should i start with for a beginner?
@whatifiwerevivian
October 27, 2024 at 4:33 am
I love this workout, but two ads in 15 mins is a bit too many 🥲🥲🥲
@soniagarciafernandez3217
October 27, 2024 at 4:33 am
🎉🎉🎉❤❤
@Ezbpete
October 27, 2024 at 4:33 am
First time trying this workout (usually do another 15-minute arm workout.) I feel the burn after the last set!
@namitachoudhary2732
October 27, 2024 at 4:33 am
What is the weight of dumbbell
@maeve.creative
October 27, 2024 at 4:33 am
ok im gonna do this for 1 months – Day 1 ✅
@tuma0000
October 27, 2024 at 4:33 am
Thanks I enjoyed doing it ❤🙏🏻
@EVAWORKOUT866
October 27, 2024 at 4:33 am
When she said don't forget to breathe, I felt that
@grace.t8646
October 27, 2024 at 4:33 am
How many lbs is that dumbbell?
@ThorthiGangaReddy
October 27, 2024 at 4:33 am
Does breast size increases or decreases by doing these exercises ?
@saucytortoise
October 27, 2024 at 4:33 am
Great video. Short enough time that I can motivate myself to actually do it, but intense enough that it feels like a decent workout.
@farimie78
October 27, 2024 at 4:33 am
Is just me or anyone else feel the burn more in just one hand than the other?
@book-dy4bc
October 27, 2024 at 4:33 am
Seriously amazing workout
@ClaraChapman-y7i
October 27, 2024 at 4:33 am
This was EXACTLY my level! More like this please!
@youno9886
October 27, 2024 at 4:33 am
Tha felt really good.
@rollingstone3780
October 27, 2024 at 4:33 am
Can I do this everyday?
@marjoriemozo6638
October 27, 2024 at 4:33 am
🥵🥵🥵
@myradyana2618
October 27, 2024 at 4:33 am
Done 1✅
@martinlong5306
October 27, 2024 at 4:33 am
I haven't done this session in a long time. Great to revisit! So gratefull these older workouts are still available. Nice to change up every now and then!
@miramounir7554
October 27, 2024 at 4:33 am
Wow..upper body without pushups or planks finally 😅
@HibaW421
October 27, 2024 at 4:33 am
thanks
@joshelbuenaventura8173
October 27, 2024 at 4:33 am
What is the difference between underhand dip and underhand row?
@oo_zzp
October 27, 2024 at 4:33 am
عادي بدون كارديو؟
@marycarbaugh6826
October 27, 2024 at 4:33 am
Love this 15 minute work outs for upper body❤
@taylormosley1343
October 27, 2024 at 4:33 am
starting my fitness journey with eating healthy and .. my arms are burning. thanks maam
@marycarbaugh6826
October 27, 2024 at 4:33 am
More please!
@MadFit
October 27, 2024 at 4:33 am
Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx – Maddie