Womens Workouts
Fun, low impact workout for TOTAL beginners
Womens Workouts
GAYHAY Workout Yoga Shorts for Women, 3 Inches High Waisted Soft Spandex Biker Shorts Women Dance
In this 35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
, we’ll be tackling a total of 10 complex sets. Each complex set is 3 minutes long, and the goal is to perform as many rounds as possible with proper form. The first 5 complex sets contain 2 movements each for 10 repetitions each, and the last 5 complexes contain 3 movements, with the first 4 sets at 8 repetitions each and the last complex at 5 repetitions each. Try to use a challenging weight to adjust the intensity of the workout.
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 05KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
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Follow me on Instagram to stay connected
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Womens Workouts
9-5 Work Day In My Life | 5am morning routine, office job, healthy habits + productive work night
Welcome back (and welcome if you’re new, hope you stick around)! In today’s video, I show you my typical 9-5 work day routine. I take you throughout my day and show you my 5am morning routine, my 5-9 before my 9-5, a productive 9-5 work day in the office, and my realistic evening routine after work. Hope you enjoy!
Here are the links to the sets from SILVERWIND:
1. HeyCloud High-waisted Pocket Leggings – Sage Green: https://bit.ly/3sv0OUL
2. HeyCloud Front Twist Mesh Back Sports Bra – Sage Green: https://bit.ly/3QwqbgY
3. ButterySoft Front Twist Mesh Back Sports Bra – Ivory White: https://bit.ly/3FN1IiA
4. ButterySoft High-waisted bike shorts- Ivory White: https://bit.ly/3u0UtRn
And don’t forget to use code Rebekah40 for 40% OFF your purchase for their BLACK FRIDAY SALE!
PRODUCTS MENTIONED (affiliate links):
my FAVORITE protein powder: https://amzn.to/47AV5vs
(my secret recipe: mix two scoops of the powder with half regular milk and half chocolate almond milk… you’re thank me later!!! hehe)
As an Amazon Associate, I earn from qualifying purchases. By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know!
DISCOUNT CODES:
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– 20% off your first JAVY Coffee order (code REBEKAH02874 or use this link): https://sip.javycoffee.com/p?snowball=REBEKAH02874
– Use code REBEKAHJOY for 20% off at Alala: alalastyle.com/rebekahjoy
– Use code Rebekah40 for 40% off at SILVERWIND: https://www.mysilverwind.com/
**You are so loved!**
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CONNECT WITH ME
YouTube: https://www.youtube.com/@rebekahjoy
Instagram: @rebekah.joy https://instagram.com/rebekah.joy/
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TAGS
#morningroutine #9to5life #dayinthelife #officejob #corporatelife #workdayinmylife #thatgirl #eveningroutine #nightroutine #lifestylevlog
For business and partnership inquiries only: rebekahjoybusiness@gmail.com
I do not own any of the music in this video.
FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is not sponsored.
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/lateral-raise-exercise-women-1346310906.html
Exercises For Women – Lateral Raise Exercise: Lateral exercise for women is an excellent exercise to work the shoulder muscles. Grab the dumbbell and lift the arms out to the sides to the shoulder level. It also works the muscles that support and stabilize the shoulders. This exercise is mainly prescribed for those who have imbalances between their chest and upper back muscles. Learn more tips in this video to perform this exercise correctly.
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Womens Workouts
Day 2 #levelup – 30 MIN KILLER LOWER BODY Workout – With Weights, No Repeat, Leg Day Home Workout
♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let’s #levelup together! Let’s do it
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2 x 5kg & 2 x 7kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 04:35 Warm Up 30 sec on, 0 sec off
Good Morning + Squat
Side Squats
Squat Hamstring Stretch
Sumo Squat + Heel Raise
Overhead Squat Hold
Hip Circles
Warm Up Run
Squat Side Step
▸ 04:35 – 25:25 Workout 50 sec on, 10 sec off
Dumbbell Squat Clean
Goblet Squat + Reverse Lunge
Overhead Split Squat Right Arm
Overhead Split Squat Left Arm
Alternating Curtsy Lunges
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raise Right Leg
Glute Bridge Hold + Leg Raise Left Leg
Tempo Romanian Deadlift
Tempo Goblet Squat
Front Back Lunges Right Leg
Front Back Lunges Left Leg
Dumbbell Side Squats
Heels Elevated Goblet Squat
Suitcase Squat
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
Sumo Squats
Sumo Squat Pulses
▸ 25:25 – 30:45 Finisher 50 sec on, 10 sec off
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Squat Burpee
Monster Walk
Squat Jumps
▸ 30:45 – 35:37 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Que bonito es recordar!!! #BielaRosa Women’s Training Camp – Salento fue toda una aventura en la que 20 mujeres escribieron su propia historia!!!
#TrainingCamp #IAmSpecialized
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@ByPaigeChandler
October 27, 2024 at 12:49 pm
This is the first time I’ve ever been able to start & finish a “Beginner” work out from start to finish. So many fitness gurus started at a body weight that wasn’t plus-size so as a bigger woman, I’m so grateful to you & your team for bringing this into my life. 🙏🏽♥️
@AvecBella
October 27, 2024 at 12:49 pm
Note to self: Nice one! Especially for days you have low energy, but feel guilty of not exercising.
Thanks Body Project! ❤
@deborahprice3411
October 27, 2024 at 12:49 pm
Love your workouts! They're a little hard on my knees, though, but I do have bad knees. I've only done 3 of the "low impact" ones, maybe I need to browse more of them.
@brittanyarriaga1497
October 27, 2024 at 12:49 pm
How many days I week should i do this?
@luftfiltertogo1513
October 27, 2024 at 12:49 pm
I just love him😍😍,could follow him 24 hours the day😍
@เทพสุวรรณชาญวิทยา
October 27, 2024 at 12:49 pm
Thank you kindly!
@joebenyi1090
October 27, 2024 at 12:49 pm
Thanks great workout
@ChelleBelle9190
October 27, 2024 at 12:49 pm
So I'm just watching for research to start a routine & I'm in tears because this doesn't look impossible
@lovelyg...2631
October 27, 2024 at 12:49 pm
That was lovely thanks❤
@ew7512
October 27, 2024 at 12:49 pm
I'm a true beginner so it took a couple weeks, but I finally finished the whole workout without pausing today. 🥳
@Unesies
October 27, 2024 at 12:49 pm
New followers here.. I love it..
@jenniferbennett5081
October 27, 2024 at 12:49 pm
I did it & I feel great!😊
@everyonehasincommon1216
October 27, 2024 at 12:49 pm
Does anyone know what is the song playing starting the 26:17 minute?
@BonnieSKC
October 27, 2024 at 12:49 pm
Daniel is the one that makes me keep coming. Thanks team!
@jenniferbennett5081
October 27, 2024 at 12:49 pm
I noticed a big improvement on my energy today! Great workout!❤️😊
@billedefoudre
October 27, 2024 at 12:49 pm
That "win" panel !! So epic !
@worldsyoungestphilosopher
October 27, 2024 at 12:49 pm
Q😊
@jenniferbennett5081
October 27, 2024 at 12:49 pm
Wonderful!❤️😊
@chelloking3338
October 27, 2024 at 12:49 pm
Glad I found your channel as someone who literally can’t move and do regular exercise this make me wanna keep going
@Gendisney72
October 27, 2024 at 12:49 pm
These are all my favorite songs!!!
@jenniferwasko4540
October 27, 2024 at 12:49 pm
I just turned 54 and I have gained a lot of weight in The Last 5 Years and am very unhealthy. I know I need to start somewhere with trying to get into shape and it became abundantly clear as it's getting more and more difficult for me to go up and down stairs. I did this whole entire video without stopping. This was my first attempt at working out in about 30 years. I'm looking for a program like this to do everyday.
@RefilweMore-to9tq
October 27, 2024 at 12:49 pm
Best ever workout i once tryed aerobics longtime ago fall off the wagon"😟but im loving every work out,what i love sweating a lot it show that my wagon is back on track🙌thank u guys lets do it!
@majasmajdor6281
October 27, 2024 at 12:49 pm
'I am lucky to be able to move' this did make me realise how very true this statement is, there are those who cannot use their body and move and I am still here and able to do it.Glad to stumble across you.Thanks for bringing back the memory of pure happiness when standing in a puddle of sweat!This is when I start again .Thanks for your motivational vibes guys.
@BonnieSKC
October 27, 2024 at 12:49 pm
I always come back from time to time. Thanks from HK.
@erica8096
October 27, 2024 at 12:49 pm
I started on 06/17/24
I will log my progress here.
Goals: lose 5-7 lbs. Lose belly fat. Gain lung and heart strength. Improve stamina.
Btw I have (non-severe) asthma so this is even trickier!
0617/24 – did 17 minutes with some pauses then I stopped and came back later to complete the rest.
06/18/24 – did 19 minutes with some pauses then I stopped and came back later to complete the rest.
06/19/24 – did 23 minutes with some pauses then I gave myself a big pause and did the rest.
@InvisibleGirl80
October 27, 2024 at 12:49 pm
Now my husband is jealous why I come out of the room always with such a smile 😊
Trying to make him join us, Rick
God bless ❤
@xochococw
October 27, 2024 at 12:49 pm
You Tube is really crappy to interrupt workout videos with commercials. Put unskipable ads at the beginning if you want, but it really kills the flow of the workout. I know they will say, just buy premium but I refuse 😤
@brucetidwell7715
October 27, 2024 at 12:49 pm
I can't believe I made it all the way through. I'm 61 and, aside from occasional walks to the grocery store, I don't exercise at all. I watched the video a few days ago. When I started to actually do it today, I thought maybe I should start out marching for 30 minutes to see if I could do that. It was your encouragement that convinced me to just jump in. Somehow knowing that it was ok to stop for a moment if I needed to made it easier to choose to keep going.
@tlane8266
October 27, 2024 at 12:49 pm
I have to say I'm at 360 lbs and this is the first workout I've ever been able to accomplish. (Even though I had to tweak some moves. And take alot of breaks.) If I take the time to do it a few more times hopefully less breaks lol.
@bijalmalavia393
October 27, 2024 at 12:49 pm
I m restarting my exercise routine. I did today with your other video
@suible
October 27, 2024 at 12:49 pm
Thanks! It was a great workout! I managed the top level through most of it; it felt pretty great! I appreciate the closed captioning.
@HotelCalifornia360
October 27, 2024 at 12:49 pm
Natasha gonna knock herself out with them weights and boxing 😂
@monikasharma9923
October 27, 2024 at 12:49 pm
First day could only do 3 mins.
After 5 days i am on 10 mins.
@dorinamarcelagyorfi7743
October 27, 2024 at 12:49 pm
😇❤️
@liliaviramontes1997
October 27, 2024 at 12:49 pm
This is exactly what I need! Thank you so much.
@marysmiles2210
October 27, 2024 at 12:49 pm
Lisa when he tells her to put her game face on. 🙃
@brunafaria3184
October 27, 2024 at 12:49 pm
Thank you so much!
@bonnieg8356
October 27, 2024 at 12:49 pm
Love your workouts.
@TVDjen83
October 27, 2024 at 12:49 pm
Just done this exercise again ,after a long time ,I realise my problem with exercise is consistency, I do so well then I just stop,but i know I won't see any positive results unless I get constant at it
@hoehlenkopf
October 27, 2024 at 12:49 pm
how lovely ))))))…the music on the end ))))
@hoehlenkopf
October 27, 2024 at 12:49 pm
dankedankedanke
@duchessofst.andrew7210
October 27, 2024 at 12:49 pm
Thank you, Body Project. Here's the kick-off of my 2024 Oct Restart and launch back to wellness. 🎉🎉
@hoehlenkopf
October 27, 2024 at 12:49 pm
i am so grateful.this is my daily work..i mean my daily joy
@rachel1596
October 27, 2024 at 12:49 pm
How many calories can you burn with this video. Please let me know. Thank you so much