Womens Workouts
Get Ready To Sweat! Intense 1-hour Full Body & Core HIIT Workout You Can Do At Home
Unleash the power within with Rebecca in this heart-pounding 60-minute Total Body Core Bootcamp. Elevate your fitness game by incorporating dumbbells into this dynamic routine that’s designed to sculpt your muscles and challenge your core strength. Rebecca guides you through a variety of exercises, from full-body movements to targeted core exercises, ensuring a comprehensive and effective workout.
This Bootcamp is perfect for all fitness levels, offering modifications for beginners and intensity options for those looking to push their limits. Grab your dumbbells and get ready to sweat as Rebecca motivates you to achieve your fitness goals. Strengthen your core, improve your endurance, and elevate your overall fitness in this empowering session. Join Rebecca for a fitness experience that combines intensity, variety, and results. Let’s crush those fitness goals together!
Workout Breakdown ↴
00:00 Introduction
00:30 1 Hour HIIT Workout
58:42 Conclusion
Equipment:
Pair of dumbbells
Warm-up. 10 reps ⬆️ 10
Lateral bunny hops
Mountain climbers
High knees
C1. 3/30
DB squats
Push-ups
Squat jacks
C2. 3/30 with order reversal
DB lunge w single arm press up R
DB lunge w single arm press up L
DB renegade rows
C3. 1/30 + 2 set challenge
10 burpees
15 DB front facing press ups
20 elbow plank DB taps
30 butt kicks
C4. 3/30
DB alt lateral lunge + squat jumps
4 mountain climbers + 2 pushups
90 degree knees in to extension
C5. 10 ⬆️ 10
Flutter kicks
Fwd & Rev bunny hops
Plank commandos
C6. 3/30
DB alt side sumo squat to 45 degree sumo squat
DB alt L raises
Jump rope
C7. 3/30 with order reversal
DB split squat R
DB split squat L
DB manmakers
DB squats w alt bicep curls
C8. 1/30 + 2 set challenge
10 frog hops
15 DB OH Tricep extension
20 skaters
30 toe taps
C9. 3/30
DB fwd/rev lunge R + squat jack w DB press up. Repeat left.
Bilateral leg lifts
Plank walk out to star push-up
Give this video a thumbs up if you enjoyed this 1 Hour HIIT Workout!
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Thanks for watching!
– The Kick Fam ⚡️
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Womens Workouts
I’m getting 0 sleep😭😅 #momlife #tripletsmom #toddlers #nightroutine #viralshorts #trending #vlog
HIIT (High-Intensity Interval Training) workouts are one of the fastest, most effective ways to burn fat and boost endurance. But many people don’t take full advantage of this powerful training style! 💥 #HIIT #HIITWorkout #Treadmill
Experts recommend adding a 10-30 minute HIIT session to your routine 2-3 times a week, with at least 24 hours of rest between sessions. It’s a great complement to other types of fitness activities.
This 35-minute treadmill workout includes 8 rounds of 30-second sprints at max effort, each followed by a 90-second recovery at low intensity. We’ll start with a 10-minute warm-up to get your body ready, and end with a 6-minute cool-down to help reduce the risk of injury.
Lace-up, get ready, and let’s crush this HIIT workout together! 🏃♂️🔥
0:00 Intro
0:30 Warm-up Jog
11:00 Warm-up Drills
11:25 8 x 30 Seconds Sprint
28:12 Cooldown
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Womens Workouts
October Goals of the Month 💫 | PALMER, HAMANO, NETO, KANERYD and more! | Chelsea FC 2024/25
🤔 Which goal is your favourite from October? You decide…
Vote for your goal of the month here: https://www.chelseafc.com/en/news/article/vote-for-your-october-goal-of-the-month
GOALS:
0:00 – Pedro Neto vs Gent (h) UEFA Conference League
0:21 – Tyrique George vs Fulham (a) Premier League 2
0:46 – Noni Madueke vs Nottingham Forest (h) Premier League
1:07 – Mayra Ramirez vs Arsenal (a) Women’s Super League
1:28 – Maika Hamano vs FC Twente (a) UEFA Women’s Champions League
1:52 – Johanna Rytting Kaneryd vs Tottenham Hotspur (h) Women’s Super League
2:13 – Johanna Rytting Kaneryd vs Tottenham Hotspur (h) Women’s Super League
2:30 – Harvey Vale vs Leicester City (h) Premier League 2
3:01 – Nicolas Jackson vs Newcastle United (h) Premier League
3:27 – Cole Palmer vs Newcastle United (h) Premier League
Subscribe to our channel here:
https://www.youtube.com/chelseafc?sub_confirmation=1
#Chelsea #ChelseaFC #Football #Soccer #goalofthemonth #colepalmer #pedroneto #tyriquegeorge #nonimadueke #myraramirez #maikahamano #johannaryttingkaneryd
—
RECOMMENDED PLAYLISTS:
Goals of the Month | 2024/25:
Premier League Highlights | 2024/25:
Men’s & Women’s Extended Highlights | 2024/25:
Men’s Training | 2024/25:
Chelsea New Signings | 2024/25:
Enzo Maresca | 2024/25:
Sonia Bompastor | 2024/25:
—
Download Chelsea FC’s official mobile app for EXCLUSIVE content:
http://che.lc/5thstand
For all the latest updates, team news and launches, visit:
http://che.lc/YTwebsite
—
ABOUT CHELSEA FOOTBALL CLUB
Founded in 1905, Chelsea Football Club is an English professional football club based in Fulham, West London with Stamford Bridge as the home of the club. Competing in the Premier League – the top division of English football, the club has had many successes, winning five Premier League titles. The club won their first major honour, the League championship in 1955, followed by the FA Cup in 1970, their first European honour, the Cup Winners’ Cup in 1971, and became the third English club to win the Club World Cup in 2022.
As the Pride of London, Chelsea FC is one of the most success clubs in terms of overall trophies won. They are the only club to have won all three major European competitions twice and have taken the crown domestically, winning six league titles, eight FA Cups, five League Cups, and four FA Community Shields. Internationally, Chelsea have won the UEFA Champions League, the UEFA Europa League, the UEFA Cup Winners’ Cup and the UEFA Super Cup twice each, and the FIFA Club World Cup once since their inception.
The Chelsea YouTube channel provides access to all the build-up, training and behind-the-scenes moments and matchday action along with all the unseen edits and player focus from Reece James, Cole Palmer and Enzo Fernandez to Sam Kerr, Lauren James and many more. It’s the only channel where you’ll get an authentic look at this great club including memorable nights with world-class heroes such as Peter Osgood, Gianfranco Zola, Frank Lampard, John Terry, Didier Drogba & Eden Hazard.
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Womens Workouts
Team, how about adding this one to your next workout as finisher? 😮💨🫶🏻STRONG CORE FIRST. #abs
𝙊𝙉 𝙎𝙀 𝙍𝙀𝙏𝙍𝙊𝙐𝙑𝙀 𝙎𝙐𝙍
Insta : ” eva.travel_ ” :https://www.instagram.com/eva.travel_/
Vinted : “evatravel” https://www.vinted.fr/member/36481224-evatravel
Tik Tok : “evatravel_” https://vm.tiktok.com/ZMehUQA1n/
𝙈𝙊𝙄 👩🏽🌾
J’ai 20 ans et je suis une petite Bordelaise plus campagnarde que citadine j’avouee
𝙈𝙊𝙉 𝙈𝘼𝙏𝙀́𝙍𝙄𝙀𝙇 𝙑𝙄𝘿𝙀́𝙊 📸
Je film avec un Lumix G9 je l’adoreee il me suit partout !
Je vlog avec la GoPro Max ( c’est la galère un peu mais elle est toute petite donc pratique )
Montage FinalCutPro perso il change la vie je trouve by @Charloistraveling et miniature by @leo.de.matos
𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉𝙎 / 𝙍𝙀́𝙋𝙊𝙉𝙎𝙀𝙎 ⁉️
Ma routine cheveux : https://youtu.be/sOZZbsKHvS0
Ma vie à la ferme : https://youtu.be/-_5PLAgVLW8
Me connaître différemment : https://youtu.be/zW-QPZE0MQw
Ma vidéo préférée : https://youtu.be/ApVIfWr8Mxk
Ma vidéo la plus longue à monter : https://youtu.be/xH62DLzGjmQ
voili, voilou bisous
▶Pour tout contact professionnel
▶For business inquiries only, please email me : evatravel.ytb@yahoo.com
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Save this workout for your next trip! ✈️
Vacations/ trips are for work or pleasure, but either way, doesn’t mean it’s an excuse to go off the rails and not workout or not move your body AT ALL
That’s my personal view on it, but even some moving is better then none…
So I always pick a hotel that has some sort of gym, doesn’t have to be state of the art and I will make a great workout happen! 🔥
DBs and a bench or stair is all you need for this one
I had upper body day, so that is what this is
Decline push ups 3 sets of 5-7 reps
Single arm push press 3 sets of 8 reps / arm
Front to lateral raise. 3 sets of 8
Heavy bicep curls. 3 sets of 10-12
That’s it!! Took 35 min and my arms feel great! 💪🏼
If you need help with where to begin or what to do in your workouts DM me STRONG or hit the link in my bio to schedule a call!
Happy Flex Friday!
–
#fitmom #fitmoms #fitmommy #fitmomsofig #momlife #hotelworkout #workout #fitness #exercise #strong #momstrong #strongwomen #health #fit #fitness #fitnessmotivation
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