Womens Workouts
GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!
The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!
We target the shoulders, then back, then the chest and finishing with arms and more shoulders!
For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
Finisher:
30/30/30/30
DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!
So much volume! So many quality reps!
Please ensure you perform each rep the very best you can!
Try to keep your breath as relaxed as possible.
Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!
I’m very excited for you to smash this one!!
Let’s go!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/iY4Ft9K7gZk
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
35 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body Dumbbell Workout with Weights
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/weight-loss-home/35-min-tabata-hiit-workout-for-fat-loss-abs/ for the 30 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body Dumbbell Workout with Weights instructions
Donate with Patreon: https://www.patreon.com/hasfit
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Get up to 2x Faster Results by following a Fitness Program Calendar:
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Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Womens Workouts
Compound movements that will shred your full body – time efficient exercise. Abs/shoulders/legs
In this full body workout with weights you’ll do 28 moves to build and tone your abs, arms …
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Full Body Workout: https://www.gymra.com/instaview/7skfujJUROw
More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
More Full Body with Weights Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
Look for us on:
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Try one of our programs to get fit fast:
https://www.gymra.com/program/21daytransformation
https://www.gymra.com/program/30daysofyoga
https://www.gymra.com/program/bellynbooty
https://www.gymra.com/program/feeltheburn
https://www.gymra.com/program/cabs (cardio + abs)
https://www.gymra.com/program/newcomer
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.
Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.
Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttpcks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.
You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.
Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.
Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.
Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.
Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!
© GymRa 2014. All Rights Reserved.
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https://plus.google.com/+Gymra/posts
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Exercises for normal delivery Alya Manasa #Shorts
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Womens Workouts
Aqua Aerobic Fitness 35 min Water Workout – Intervals Cardio:Toning – No Equipment – ALL LEVELS
Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT together!
CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA
Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07
A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.
If you love these videos, please like and keep sharing! Shop my links below to support my free videos.
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INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL:
Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available:
https://aquafiit.etsy.com
#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT
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@marylarussa617
October 2, 2024 at 9:09 pm
Completed 5/8/24.
@cuteama
October 2, 2024 at 9:09 pm
Thank you Caroline
@timbishop8871
October 2, 2024 at 9:09 pm
Your awesome
❤
@erinwhitaker2699
October 2, 2024 at 9:09 pm
5/24' For my reference, I used 25s/20s/15s/12s for this workout and burned 115 calories.
@SamManNjogu
October 2, 2024 at 9:09 pm
17 may 2024
@gmme7314
October 2, 2024 at 9:09 pm
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 4 in 2024!!!💫
@yezzihh4444
October 2, 2024 at 9:09 pm
Love it😅
@ChelseaFontaine
October 2, 2024 at 9:09 pm
doing this 16 weeks pregnant and loving every second
@svetag.8493
October 2, 2024 at 9:09 pm
You are 🔥🔥🔥🔥🔥🔥
@WaltCaptain
October 2, 2024 at 9:09 pm
Awesome thank CG 35:11 you're awesome! I loved the use of the chair for shoulders.
@heatherpoletti6692
October 2, 2024 at 9:09 pm
So hard. I used 15, 17 and 30lbs❤
@susoso12
October 2, 2024 at 9:09 pm
Done 2024
@SamManNjogu
October 2, 2024 at 9:09 pm
6th june 2024
@alwaysgrowing369
October 2, 2024 at 9:09 pm
You just got a men body! Global fitness brainwashing for masculinization of women and feminization of men, and they are loving women with men's bodies!
@lorraine3525
October 2, 2024 at 9:09 pm
Done!!
@SamManNjogu
October 2, 2024 at 9:09 pm
25th july 2024✔️
@MariaMagalhães-x1z
October 2, 2024 at 9:09 pm
This wourkout is awesome! I loved it! Thanks Caroline ❤
@natashagodbold9094
October 2, 2024 at 9:09 pm
Spectacular!😀🤩🤩👏👏👏
@shundajenkins4157
October 2, 2024 at 9:09 pm
Do you have any videos without music
@xbot8992
October 2, 2024 at 9:09 pm
I can't do shoulder press more than 15 reps
That's really intense
@ssansan7189
October 2, 2024 at 9:09 pm
she have strong mind and strong body
@dubb3292
October 2, 2024 at 9:09 pm
never knew i'd enjoy upper body workouts😂💗
@fumzino946
October 2, 2024 at 9:09 pm
Caroline Girvan workouts are lit 🔥 im seeing so much of a difference now. Consistency is key 🔑
@mariasolis6376
October 2, 2024 at 9:09 pm
Gracias por este magnífico trabajo. 💖
@SamManNjogu
October 2, 2024 at 9:09 pm
20 july 2024✔️
@xbot8992
October 2, 2024 at 9:09 pm
2:40 , 3:28 , 4:05 *2 (some)
9:30 ❌ 10:16(y) , 11:07 ❌ 11:44 ❌
12:29( y) 17:36 (y) 18:29 (y)
Last all 4-5(y)
@Bakinbreeze
October 2, 2024 at 9:09 pm
I really enjoyed working out with this !!! Love it
@richardnelson26
October 2, 2024 at 9:09 pm
Caroline is my go to for upper body workouts.
@mariacanovas4170
October 2, 2024 at 9:09 pm
Plus, one of the more enjoyable playlists I remember! 💥💥💥 the workout is delicious. Thank you!!!
@Juliocarlosmb
October 2, 2024 at 9:09 pm
wow this video it's already 3 years ago, but it definitely gives you the best workout! I'd appreciate it doe, if you can slightly add a 3sec pause in between workout, to avoid starting at sec 35 and missing 10 secs just in "getting on spot". Otherwise, the exs are killer and I had a great time.
Thanks I'll keep tuned!
@SamManNjogu
October 2, 2024 at 9:09 pm
26t.7.24
@viktoriamolnar508
October 2, 2024 at 9:09 pm
I just discovered your channel. You are amazing!!🎉
@BeeSuper420
October 2, 2024 at 9:09 pm
completed August 06, 2024. 1st set with 20s and 15, 2nd set with 30s, 3rd set with 25s and 15s, 4th set with 15s lbs
@shamecawilliams8848
October 2, 2024 at 9:09 pm
Awesome workout!🏋🏾♀️ ❤🔥💪🏾
@barbarahambleton7684
October 2, 2024 at 9:09 pm
Challenging workout, well explained and timed. Some of the music I'm not a fan of but that's what volume buttons are for.
@annateittinen9809
October 2, 2024 at 9:09 pm
Hello Caroline, another burner! 🔥💪 Thank you so much always! Have a fantastic day!
@AntonioMartin-w1e
October 2, 2024 at 9:09 pm
Robinson Nancy Lee Kenneth Walker Richard
@joziegler9354
October 2, 2024 at 9:09 pm
Sorry but abs were missing
@JakirHossene
October 2, 2024 at 9:09 pm
Johnson Frank Williams Maria Hall Helen
@nedjinemarcel
October 2, 2024 at 9:09 pm
Done!!!
@annateittinen9809
October 2, 2024 at 9:09 pm
Hello Caroline, I had time to do 32 mins of this one this morning! Simple moves and reps! No question this was another amazing workout! 💪 Thank you so much! Have a fantastic day!
@sudididnotdache
October 2, 2024 at 9:09 pm
Slept on the push-ups, and u r the only YouTuber can makes me feel pain thx lmao (well I only check out female ones and beginner friendly ones)
@ormumakanratana3753
October 2, 2024 at 9:09 pm
ON REPEAT!!!!!!!!!!!!!!!!!!!!!!!
@aimeeaquilina9738
October 2, 2024 at 9:09 pm
Great workouts!!!!
@PaulHidalgo-w7y
October 2, 2024 at 9:09 pm
Moore Carol Martin Mark Hall Anna
@theromancediva
October 2, 2024 at 9:09 pm
This was my first time completing one of Caroline's workouts and I abosultey loved it! I alternated between 10lbs, 15lbs, and 20lbs and my arms are feeling the burn! I will be back for more.
@sibellewillman2563
October 2, 2024 at 9:09 pm
Another great workout and good one with no rest between the sets ,,Thank you so much👌🤩
@SoniaJesus-x7b
October 2, 2024 at 9:09 pm
Toooop