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Glutes & Hamstrings with Dumbbells and Stability Ball – 30 Min FIRE!!

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Glutes & Hamstrings with Dumbbells and Stability Ball - 30 Min FIRE!!



Get ready for an intense 30-minute session focused on firing up your glutes and hamstrings!
Looking for a full body workout? Try this – https://www.youtube.com/watch?v=0t1XvTH6gl4&list=PLvftKxea83m5Wsz8hZz6KSMaebH6cQlsn

Using dumbbells and a stability ball, this workout is designed to bring serious strength to your lower body. Each move hits hard, keeping your legs engaged and challenging you from start to finish.

It’s all about pushing through and building that lasting muscle power. Grab your dumbbells, settle in, and let’s get to it! 💪🔥

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

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It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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41 Comments

41 Comments

  1. @mkmosmyth

    November 3, 2024 at 8:47 pm

    That was awesome! Thanks, Chris!!

  2. @Rawveganfitness

    November 3, 2024 at 8:47 pm

    Thanks so much for a great workout.

  3. @Rawveganfitness

    November 3, 2024 at 8:47 pm

    Yes RIP Terri Garr. I have a good friend suffering in a wheelchair with MS

  4. @nicolebiglane7924

    November 3, 2024 at 8:47 pm

    My rump is roasted 😂 Thanks Chris

  5. @JulieB61

    November 3, 2024 at 8:47 pm

    I really felt this one, especially hamstrings with the ball! Thank you!

  6. @fleaflyingfree

    November 3, 2024 at 8:47 pm

    My tush was feeling that one! Love using the stability ball. Thank you 🤩

  7. @michelleg2112

    November 3, 2024 at 8:47 pm

    This one got me good!

  8. @janetski641

    November 3, 2024 at 8:47 pm

    RIP Teri Garr – an inspiration to all us goofy (definitely not dumb) blondes! This was short and to the point- a lot like Teri! ❤️🇨🇦🍋

  9. @raceyred

    November 3, 2024 at 8:47 pm

    I love Wednesdays. I feel so strong and tight 🍑This was a challenging one for me it was fantastic thanks Chris!

  10. @KathleenPetruzzi

    November 3, 2024 at 8:47 pm

    Oh my tooshie is going to feel this tomorrow. Louie is so darn cute in his costume! Thanks Chris!

  11. @kathynitsche5786

    November 3, 2024 at 8:47 pm

    My heritage is Polish, so I will say, my dupa and hamstrings were feeling this workout and probably sore tomorrow!

  12. @se_me1756

    November 3, 2024 at 8:47 pm

    This was definitely a 🔥 glute workout! Headed to do arms now! ❤️

  13. @vanessaadolf8988

    November 3, 2024 at 8:47 pm

    Love the mini squats on the ball!!! This workout was intense for the rear end!! Thanks Chris!! My legs are talking to you! ❤😊

  14. @weritapks

    November 3, 2024 at 8:47 pm

    Thanks Chris! The ball is hard 😅🤣 I enjoyed the training 😊

  15. @MariaRobare

    November 3, 2024 at 8:47 pm

    Dang, this made me sweat and it’s supposed to be a no hair wash day😮. I wanted to give up but kept pushing and even went heavier on deadlifts. Thank you for another great workout!

  16. @annieheath1988

    November 3, 2024 at 8:47 pm

    Great workout. I really feel the hammies when the ball glute bridges. Thank you!

  17. @mollyangelettipecoraro

    November 3, 2024 at 8:47 pm

    🔥 🍑 ❤️ oh yeah babe, absolute winner!!! Hams are lit up!!
    Another one going directly into my favorites!
    ❤️ 🙏

  18. @KIMDI2904

    November 3, 2024 at 8:47 pm

    My derriere was done after this one! Thanks Chris. And thanks to Louie for all his cute distractions ❤

  19. @heather-mcgaffigan

    November 3, 2024 at 8:47 pm

    My bum bum & hammies definitely felt this workout! Not looking forward to climbing stairs later. Lol

  20. @patj7874

    November 3, 2024 at 8:47 pm

    thanks, went by so fast!

  21. @LondonGirl293

    November 3, 2024 at 8:47 pm

    Bum-tastic! 😍

  22. @teresawidener

    November 3, 2024 at 8:47 pm

    Love these workouts. My Glutes were on 🔥

  23. @bevferrara1130

    November 3, 2024 at 8:47 pm

    Bun-buns were feeling this one!! Thanks Chris!! 🔥🔥🔥

  24. @cynthiagawthrop5994

    November 3, 2024 at 8:47 pm

    Loved this workout, was a day late, but I eventually catch up. Lol. Thanks Chris ❤❤❤❤😊

  25. @MichaelBond2013

    November 3, 2024 at 8:47 pm

    My bum bum is thanking you for this one, tight as a drum as we say. 😂

  26. @CoreyActon-h7y

    November 3, 2024 at 8:47 pm

    Whew those stability ball glute bridges are a killer! Great workout!

  27. @TheLaurenr4

    November 3, 2024 at 8:47 pm

    So good! I can’t believe how much you can pack into 30 min! A new favorite!

  28. @meryl600

    November 3, 2024 at 8:47 pm

    Thank you! Mr. Mom

  29. @stephaniekonkus8880

    November 3, 2024 at 8:47 pm

    Those single leg mini squats were so tough! How do you come up with these stuff!!😈

  30. @ashliwemett

    November 3, 2024 at 8:47 pm

    Super quick and super effective! Loved this, especially the deadlifts. Thank you!

  31. @JoyLbluesgirl36

    November 3, 2024 at 8:47 pm

    WOW wee felt ALL of that! Getting better with the ball & hopefully my butt will show that🤪

  32. @celiasegal2580

    November 3, 2024 at 8:47 pm

    Loved this! Intense and fun

  33. @sabinemallaise3458

    November 3, 2024 at 8:47 pm

    I know dupa is a.. in Polish and it's not polite 😀from what I just read from wikipedia.. has another meaning

  34. @missystargazer

    November 3, 2024 at 8:47 pm

    Thanks for the tuchus burn Chris!

  35. @EvaBarbaro

    November 3, 2024 at 8:47 pm

    Butt on fire 🔥 😂❤

  36. @brendafritch7128

    November 3, 2024 at 8:47 pm

    Ooowee! Thank you

  37. @jajay2436

    November 3, 2024 at 8:47 pm

    I love a good glute workout! Using the ball, and weights adds to the 🔥. My glutes and I thank you from the bottom, no pun intended, of my ❤.

  38. @marseysloumatis4753

    November 3, 2024 at 8:47 pm

    Loui is sooooo cute Chris ❤❤❤❤❤❤❤

  39. @marseysloumatis4753

    November 3, 2024 at 8:47 pm

    Wot a great workout Chris I enjoyed it ❤

  40. @melanieodstrcil3204

    November 3, 2024 at 8:47 pm

    tuches (took-es) yiddish for butt. Mine is feeling the burn. 🍑❤‍🔥

  41. @tinarodman2674

    November 3, 2024 at 8:47 pm

    Omg why did I do this after your Friday workout? My rear cushion is hurting now. Thanks for such great and entertaining classes.

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Womens Workouts

NOVEMBER WEIGHT LOSS CHALLENGE | LOSE 15KGS IN 30 DAYS🔥DIET PLAN + GUIDELINES | November diet plan

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NOVEMBER WEIGHT LOSS CHALLENGE | LOSE 15KGS IN 30 DAYS🔥DIET PLAN + GUIDELINES | November diet plan



NOVEMBER WEIGHT LOSS CHALLENGE🔥 LOSE 15KGS IN 30 DAYS ~ NOVEMBER DIET PLAN TO LOSE WEIGHT FAST

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Empower Your Recovery: Safe Exercise Guidelines During and After Cancer Treatment

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Höchste Anforderung an Pferd und Reiter

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Höchste Anforderung an Pferd und Reiter



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BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout | Low Impact Cardio

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BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout | Low Impact Cardio



Bewitch your body! 🧙‍♀️✨ This 30 minute Halloween Tabata workout is a spellbinding session of low-impact cardio! 🎃👻 Perfect for all fitness levels and all family ghouls, these spooky Tabata combos will boost your endurance and strength 💪. No equipment needed—just bring your monstrous energy! ⚡ Let’s hex those calories together! 🔥💀

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» Level: All Levels
» Duration: 30 Minutes
» Structure: 20 seconds work, 10 seconds rest – Tabata combos
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00:00 Hello!!!
00:10 (1) Wicked Twists
00:40 (2) Witch Slams
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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CommBank Matildas v Germany | Highlights | International Friendly

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CommBank Matildas v Germany | Highlights | International Friendly



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After rebirth, I stopped trying to please people, but they regretted it – FULL

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After rebirth, I stopped trying to please people, but they regretted it - FULL



In his previous life, he was the lost youngest son of the famous Jiang family. After he was found, he was never welcomed.
No matter how Jiang He tried to please him, it was useless.
In a fire, his three sisters left him without hesitation, and left anxiously with the fake young master, leaving him alone to be burned to death…
In this life, Jiang He no longer begs for the ridiculous and partial love of that family, but just quietly waits for adulthood and leaves this so-called home.
But this time, they regretted it…

I will make the next part for the popular video, if you need part 2, please leave a message in the comment area and let me know you need it.

FULL!!!

If You Need Subtitles, Please Turn on the CC Subtitles in the Lower Right Corner.

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