Womens Workouts
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you’d like to donate you can click the link below: https://bit.ly/3GqYxx3
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āā
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout
0:00:35 – Squat side reach
0:01:35 – Good mornings
0:02:35 – Over head twists
0:03:35 – Bird Dog
0:04:35 – Kneeling push ups
0:05:35 – Lying side crunch
0:07:35 – Calf raise squat
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Womens Workouts
35 Min Beginner-Friendly Pilates Workout with the Resistance Band. Sculpt your abs, glutes and arms!
Welcome to this full-body Pilates workout with a booty resistance band! Whether you’re a beginner or have more experience, this session is designed for all levels to help you build strength, tone muscles, and improve flexibility. Join me as I guide you through a series of dynamic movements that activate your glutes, core, and lower body using the resistance band.
This workout is perfect for at-home fitness or on-the-go sessions. The resistance band adds an extra challenge, helping you maximize your results and make the most of every rep. Our low-impact routine is designed to sculpt and lift the booty while improving overall body awareness and control.
No matter your Pilates skill level, you’ll find modifications and progressions to match your abilities. Grab your booty band, and let’s get stronger together! Don’t forget to like, share, and subscribe for more workouts from the PilatesBodyRaven community.
Info on challenges and sign up for my NEW monthly newsletter here! https://tr.ee/div2E-_Yel
Equipment on Amazon: https://www.amazon.com/shop/pilatesbodyraven?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfpilatesbodyraven_1C50VDH5F54XFBANA90K
Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey
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MORE WORKOUTS AVAILABLE ON www.pilatesbodyraven.com
#ReformerPilates #PilatesAtHome #WorkoutChallenge #Fitness2024 #CoreStrength #Flexibility #MindBodyConnection
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Got injured in an accident? You could be one click away from a claim worth millions. You can start your claim now with Morgan & Morgan at https://ForThePeople.com/JUBILEE without leaving your couch. Remember, you donāt pay unless you win.
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CREDITS
Director: Ragini Bhasin
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Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Lily Fears
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Womens funny workout routine! S:1 E:2 DoublemintTNT
Tonia Land and Tripper Fawn put the funny spin on a total body workout!! #workout #funnyvideos #bustygirls
instagram.com/tripperfawn
onlyfans.com/tripperfawn
instagram.com/land.tonia
onlyfans.com/sodapopsicle
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Get ready for an epic 30-minute full body workout with no equipment needed! This no-repeat routine will keep you moving from start to finish, targeting every muscle group to help you build strength, burn calories, and feel amazingāall from the comfort of your home. Perfect for all fitness levels, this workout challenges your endurance with a mix of cardio, strength, and bodyweight exercises.
š„ What to Expect:
– 30 Minutes Full Body
– No Equipment & No Repeat
– Home Workout (No Gym Needed!)
– Burn Fat, Build Strength, and Improve Endurance
Hit play, give it your all, and donāt forget to like, subscribe, and share for more awesome workouts! Let’s move! šŖ
#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome #FullBodyBurn
š Subscribe to @ChristianCruzFitness for more fitness videos: https://www.youtube.com/@ChristianCruzFitness
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ā
6 Week Programs Available
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How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset
In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.
Check out Barbell Apparel- https://barbellapparel.com/collections/mens
One Mile Out Clothing lineup from Barbell Apparel- https://barbellapparel.com/collections/3-of-7-project
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Nuff Said
#mindset #military #navyseal
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Womens Workouts
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
#trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let’s get this entire body burning.
No HIIT included this time – the focus totally is on strengthen our body.
Let’s do this. Win your day and earn your sweatiest smiles! š¤š¦
Win your day – no matter when!š„
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. šš¼
The weights I used: 2x 9 kg (for your reference).
w o r k o u t – d e t a i l s:
*45 MIN Strength workout Dumbbells
00:00 – 00:10 Intro
00:12 – 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS
04:26 – 34:31 Workout (40 sec ON fire š„ , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD – PRESS
SINGLE LEG HOLD – PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES
1 min rest
35:31 – 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN ā BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER
46:00 – 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)
Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended
šš¼ my supplements: foodspring, get 15 % off = kaykayFSG
šš¼ favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
šš¼ my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
ā¤ļø Join our official private Facebook Group for daily extra motivation & tips:
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*contact (business inquiries): kathrin@fyndafit.com
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*music, Epidemic Sound: https://bit.ly/33tkQiv
šŖš¼ own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay š
D i s c l a i m e r:
This channel is for improvement of our fitness and health.šŖš¼ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@aditibhandare1996
October 28, 2024 at 12:00 pm
that was awesome!! thanks Xā¤
@N1ghtmoon
October 28, 2024 at 12:00 pm
Hahah the last part was the most fun workout part for me; maybe im too immature but i imagined to be some bender from avatar and iz looked funnyš
@JuliaLopez-c6f
October 28, 2024 at 12:00 pm
š
@abdullahmojahid2531
October 28, 2024 at 12:00 pm
I love your acccent
@nilzaluzuka7751
October 28, 2024 at 12:00 pm
ā¤ā¤
@shannonlt100
October 28, 2024 at 12:00 pm
Did this this morning and my legs are so stiff now š
@ariannaalfieri7530
October 28, 2024 at 12:00 pm
Workout bellissimo! Fatto a fine giornata mi ha aiutato molto!
@grzegorzmisiak6942
October 28, 2024 at 12:00 pm
It was super.Thank You very much!šš
@k-cap4714
October 28, 2024 at 12:00 pm
I have been trying to find a workout routine to get back into motion again. I'm at the heaviest I have ever been and in a huge depressive state. The music was very upbeat, yet calming. I will definitely be subscribing to your workouts. This was great, thank you so much.
@teresaquintana2054
October 28, 2024 at 12:00 pm
Hello. NIce
@turkc6709
October 28, 2024 at 12:00 pm
Thank you very much. I enjoyed the exercises. I am following you from Iraq
@alicedeer6375
October 28, 2024 at 12:00 pm
Did first time yesterday and again today. Had to push through today because I am so sore and out of shape. Thank you for making this perfect for me ā¤
@aryaart05
October 28, 2024 at 12:00 pm
Really good thanks ā¤
@missmayflower
October 28, 2024 at 12:00 pm
Trying to cripple me? Canāt do deep squats fresh out of bed! Sheesh.
@ww.Sarlynne
October 28, 2024 at 12:00 pm
I am going to incorporate this into my routine,every morning. Then do other cardio exercises later in the day. It looks soo goodā¤
@jesusfragoso625
October 28, 2024 at 12:00 pm
Cada maƱana un video diferente… Muy bien. Gracias. / Each morning a diferente video, great. Thanks
@alicedeer6375
October 28, 2024 at 12:00 pm
This was my third day doing this. So sore from the other two days but I pushed through. Thank you so much for making this so perfect. ā¤
Edit: day 6
Missed yesterday and the day before due to a lack of time so I had to force myself to do it today. Donāt miss days! Itās horrible when you do lol.
@april29thhh
October 28, 2024 at 12:00 pm
Besides the fact that this is INDEED beginner friendly, I also want to acclaim the MUSIC CHOICE in this video š truly catchy and it makes this workout so much more enjoyable šµšŖš¼
@houdakerkache1897
October 28, 2024 at 12:00 pm
I'm so grateful ā¤
@ninajewelstar
October 28, 2024 at 12:00 pm
Omg I LOVED this! I know it's an old vid but still wanted to comment! I usually do a pretty hardcore lifting workout each morning but only had 10 mins today. Found this and I loved it! Really interesting moves, not the standard boring stuff but I feel nice and stretched out and my heart is pumping nicely! Thank you!
@Nevaeh-b6e
October 28, 2024 at 12:00 pm
š
@Bropower117
October 28, 2024 at 12:00 pm
Friendly owww manā¦ā¦..
@soulsamlove
October 28, 2024 at 12:00 pm
Great starter friendly to start the day! Thank you!
@buphemasengo
October 28, 2024 at 12:00 pm
I worked out for a full four months then fell into a slump. This is definitely something I needed to start on high intensity again ā¤ā¤
@Tty490
October 28, 2024 at 12:00 pm
Nice Workout Thanks š
@Soph_0099
October 28, 2024 at 12:00 pm
Will this tone my muscles/make me stronger?
@tinycoloredmiracle
October 28, 2024 at 12:00 pm
This was truly helpful and beginner friendly indeedš
@heywatsupwithu
October 28, 2024 at 12:00 pm
Beginner friendly and definitely something I will be coming back to each morning ššļøāāļø
@random_mrun
October 28, 2024 at 12:00 pm
Thats amazing I am gonna make it my morning routine
@LynzTs
October 28, 2024 at 12:00 pm
Felt like dog meat today from all the bday food yesterday but this cleared it out š
@sashaprince5177
October 28, 2024 at 12:00 pm
Thank you, I really enjoyed that!
@ADA4199J
October 28, 2024 at 12:00 pm
You made this video 4 years ago but this is my first time seeing and trying this workout. I really appreciate that you took the time to share! This was a great way to start my morning as someone who is trying to get back into the routine of training again and being happy. This made my morning happy ā¤
@karynrautenberg9254
October 28, 2024 at 12:00 pm
Big fan, big fan š
@kesunekun1531
October 28, 2024 at 12:00 pm
The last part is the hardest for me, all of the other ones are doable and not really difficult
@haiaiaaia
October 28, 2024 at 12:00 pm
Doing this for my WINTER ARCšŖš»
@Mariared444
October 28, 2024 at 12:00 pm
Day 1: Doneā
Day 2: Done ā¤ļø
@mubarakabegum5386
October 28, 2024 at 12:00 pm
Thanks Monika…I love this and followed you. Was good.
@HindHodairy
October 28, 2024 at 12:00 pm
I am still a beginner. I wanted to know if I should eat breakfast before or after exercise.
@SethHappens
October 28, 2024 at 12:00 pm
BEAUTIFUL workout routine! ššš
@voiceofheart-j8w
October 28, 2024 at 12:00 pm
thanks Day 1 completeāØ
@VarshaChaudhary-qt5ht
October 28, 2024 at 12:00 pm
Thanks you šš so much. I feel really good šš when l did this workout
Lots of love šš from India ( Ayodhya)šā¤ā¤ā¤
@JesusisLord-n5h
October 28, 2024 at 12:00 pm
šš„“
@MonikaFitt
October 28, 2024 at 12:00 pm
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You š