Womens Workouts
Gym Girl In Public 🥲
Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Weekends’ workout, is time to do exercise! Get all the free routine in my channel #workout
Do this quick routine when you are short of time the weekends but you still wanting a shot of training to feel strong and confident and FULL OF ENERGY and lose fat fast, keeping a healthy lifestyle. You need to do a quick warm out before and after that
should be good to do a cool down as well.
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Womens Workouts
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!
The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!
Intensity, variety, repetition and load… combined to work you for the next 30 minutes!
The dumbbells I am using for your reference are:
2 x 20kg
(chest press, pullovers, static lunges & goblet squat)
2 x 15kg
(Rear step lunges, bent over row, RDLs)
2 x 10kg (shoulder presses)
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
2 x 20kg
CHEST PRESS
CHEST PRESS
PUSH UPS
2 x 20kg
STATIC LUNGE
SWITCH SIDE!
1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!
1 x 20kg
PULLOVERS
PULLOVERS
2 x 15kg
BENT OVER ROW
1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
1 1/2 REP GOBLET SQUAT
10kg
SHOULDER PRESS
SHOULDER PRESS
PUSH PRESS
2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL
FINISHER!
1 minute!
ROW – RDL – SQUAT – PRESS – REAR LUNGE – SWITCH SIDE!
I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!
And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/Cvchap5oZSE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
Get the MrandMrsMuscle App:
iOS: https://apps.apple.com/us/app/mrandmrsmuscle/id1561795194
Web: https://mrandmrsmuscle.com
Android: https://play.google.com/store/apps/details?id=tv.uscreen.mrandmrsmuscle
#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
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Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
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@Alex-i9b7i
September 28, 2024 at 11:23 pm
Ppl rlly do create a whole narrative for you and then get mad at you for it
@kaila4300
September 28, 2024 at 11:23 pm
Help
@Gachavids-dc3mo
September 28, 2024 at 11:23 pm
This happens to my sisters even tho she’s 17, She goes to the gym in a sports bra, sometimes basketball shorts or short shorts as in Gap shorts or something and these men stare at her and she was telling me once She asked a guy to help her bend and he moved his crotch all up in her face
@SintiaMiranda-c9k
September 28, 2024 at 11:23 pm
They move like character from a game jejej
Nice video 😌
@SunnyBressD.Delosantos-yi4ys
September 28, 2024 at 11:23 pm
You guys think that girls life was soo "easy" well what you think is not true
@Mitsuba505
September 28, 2024 at 11:23 pm
This is what people think they say but seriously nobody cares what you’re wearing wear what you want
@cxtrols4134
September 28, 2024 at 11:23 pm
yes qeen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@Justtopreppy
September 28, 2024 at 11:23 pm
Did anyone notice his shirt in the beginning that’s sad knowing what happend and it’s only an hour away form my school I hope everyone is ok from that accident.
@AishaAlSalimi-m9d
September 28, 2024 at 11:23 pm
Ooooo i cringed…so hard..
@kellygriffin6132
September 28, 2024 at 11:23 pm
Thank you for this 🫶
@sarahmaye986
September 28, 2024 at 11:23 pm
Boys don't know anything about us girls.they think we are pick me's.we are not!!!
@Aubrey_Ariana
September 28, 2024 at 11:23 pm
Is no one gonna talk about the first part?😭🙏🏽💀 “ someone doesn’t have a father figure. “ 😭😭😭😭😭
@amandaczubara2912
September 28, 2024 at 11:23 pm
F-
@Omarmohannad19
September 28, 2024 at 11:23 pm
She just got roasted so fucking bad
@jenniferarias777
September 28, 2024 at 11:23 pm
did he have a aplachee shirt
@StarDiaz-m8q
September 28, 2024 at 11:23 pm
Boy don’t understand us😔
@allysonbuckley
September 28, 2024 at 11:23 pm
The guy in these videos makes me so mad every time
@justinkim8974
September 28, 2024 at 11:23 pm
How do you block YouTube channels?
@KizukiLi-g9v
September 28, 2024 at 11:23 pm
And y’all wonder why we’re insecure
@elyjaabion3027
September 28, 2024 at 11:23 pm
Dam boy
@MaryiahWilder-n7s
September 28, 2024 at 11:23 pm
I hate boys like that because you don't know what we've been going through it's so hard being a girl and you don't even know how tough it is girls go to the gym for male validation we go to feel good
@Ivan-d7f3g
September 28, 2024 at 11:23 pm
Every kreekkraft fan be like
@itzjordan0_026
September 28, 2024 at 11:23 pm
Bro lives in Texas
@candybutsage
September 28, 2024 at 11:23 pm
OMG THIS GUY PISSES ME OFF, LIKE CAN'T U WALK LIKE A NORMAL HUMAN BEING MF???
@elisabetemelo5491
September 28, 2024 at 11:23 pm
Are you telling me that men think like this? oh my God
@hannylaidy5050
September 28, 2024 at 11:23 pm
This is stupid
@good_person43
September 28, 2024 at 11:23 pm
😬😑😶🙄🤐😐👆
@emmafine8590
September 28, 2024 at 11:23 pm
ok yes some men are like this but women nowadays give so many men a bad name and such high standards based on some, girls really need a reality check it also go's the other way around for women too. Men can do it too. there's so many thing wrong with society
@VitalTF
September 28, 2024 at 11:23 pm
If ur a girl and dress like that it is for attention lol and if ppl look that’s ur own fault
@alywitch7189
September 28, 2024 at 11:23 pm
This was brought to you by darh marh videos
@naruto-w6j9o
September 28, 2024 at 11:23 pm
flattttttttttttttttttttt
@MaliciEaton
September 28, 2024 at 11:23 pm
Hi
@BraceletswithpreppySammy
September 28, 2024 at 11:23 pm
I feel so bad but I know it’s fake and also it was 7 o’clock when she said that so lol
@lilcookie-e8p
September 28, 2024 at 11:23 pm
whats a father figure?
@blazeikenmask4132
September 28, 2024 at 11:23 pm
Bro your content is so boring man
@Spooki_.
September 28, 2024 at 11:23 pm
nope i was bout to crash out when he started assuming shi.
@lauramendez5687
September 28, 2024 at 11:23 pm
That’s me lol
@alinakarimova9894
September 28, 2024 at 11:23 pm
The voice😂
@Poisedvampire
September 28, 2024 at 11:23 pm
Typical male behavior
@calicalifornia500
September 28, 2024 at 11:23 pm
Her clothes aren’t even bad lmaoo
@lupeortiz5052
September 28, 2024 at 11:23 pm
Womp wompq
@leroycarroll509
September 28, 2024 at 11:23 pm
Really