Womens Workouts
Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.
Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY
You’ll do two sets of 8 exercises, each 10 reps.
00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown
As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss
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Womens Workouts
gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real
Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Competencia resistencia física
“Barras Velodromo Olímpico”
25 de Junio de 2017
Circuito de resistencia FEMENIL
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Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together 💦💪🏼 Let’s do it!
▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@monikamonika7705
October 2, 2024 at 10:36 am
Is this exercise only burns fat and really going to build muscles. Pls can anyone reply for my comment, because i want to burn fat in my body and build arm muscles is this video helpful for this.
@AinKidshop-jn4hx
October 2, 2024 at 10:36 am
I been following these channel since 1year and i have lost 16 kgs…all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!
@SwatiRathore-ik1zi
October 2, 2024 at 10:36 am
Hi thanks I lost 5nor 4 kg
@lailaidojik
October 2, 2024 at 10:36 am
What If i did this workout 3 times a week is it good?
@Doomslayer2163
October 2, 2024 at 10:36 am
I'm stronger as I lift 2200 pounds as a doom slayer
@MaharshiJani
October 2, 2024 at 10:36 am
Thids might be a silly question, but is this workout suitable for both men and women?
@arshiyagoyal5972
October 2, 2024 at 10:36 am
My goal is to loose 45 kg o hope dis video will help me I am doing dis workout from past week and I lost 3 kg thanku roberta❤❤
@TwdAyva
October 2, 2024 at 10:36 am
Today was my first day I’m going to do it for 45 days and see if there’s any results 🎉
@sadhanapandey157
October 2, 2024 at 10:36 am
Very nice work out🎉thanks🌹 dear🙏
@KLARISAAA07
October 2, 2024 at 10:36 am
Mkk😊
@Markgrey-kf3gq
October 2, 2024 at 10:36 am
Thank you 🙏 so much you are making me feel better and me losing my weight
@Jitendrakumar-j6v7t
October 2, 2024 at 10:36 am
suberb🎉
@manjupm6228
October 2, 2024 at 10:36 am
This is my day 1 … I really wanted a cardio plus resistance training workout to do from home. Because I can't reacout gym. And doing this I almost dead… It is so difficult for me
@zaitunimulongo3479
October 2, 2024 at 10:36 am
Thank you continue helping
@KatoluShohe
October 2, 2024 at 10:36 am
Thanks you Roberta 🎉🎉🎉🎉
@maheryglow
October 2, 2024 at 10:36 am
I’ve been doing this workout for a little more than 2 months (6 days per weeks) and i associated it with a healthier diet, so far i lost 7,5kg!!! I’m so so happy and i do notice a lot of changements, if any of you guys have a question I’ll answer! Now I’m thinking of trying another workout from this channel! And good luck to anyone else in their weight loss journey ❤
@keiidiary
October 2, 2024 at 10:36 am
is this good for skinny fat?
@tushargaikwad9578
October 2, 2024 at 10:36 am
I have been doing your exercise last one year so my weight had changed a lot and my confidence has increase thanks to you
@MufidKhan-r9j
October 2, 2024 at 10:36 am
Very nice thank you😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@Samriddhirajput-q3q
October 2, 2024 at 10:36 am
So this is my 1st every day l post my result
Day-1-l can do all but pain 😢
@AlyssaGomez-wy3or
October 2, 2024 at 10:36 am
thank you for encouriging me as a kid to exercise thankyou very much☺❤
@Alivia_fanofanimr
October 2, 2024 at 10:36 am
I watch this 3 times and I exercise
@MichaelChinasa-q8z
October 2, 2024 at 10:36 am
I not lost weight Ooooh
😮😮😮😮😮😮
@lovmunmeetnagpal6027
October 2, 2024 at 10:36 am
I am gonna post my self everyday
Day 1-tired but good
@FidanAslanova-gq9gl
October 2, 2024 at 10:36 am
Another gorgeous workout ! Thank you very much !
@komalchandni8601
October 2, 2024 at 10:36 am
I started from today Thanks
@bernicebearr27
October 2, 2024 at 10:36 am
I have loose 3 kg in a month
@PadmajaKulakarni
October 2, 2024 at 10:36 am
मॅडम तुम्हाला नमस्कार ❤❤❤❤
@ArmanArman-rn6kt
October 2, 2024 at 10:36 am
What time can i do this exercise
@GetachewBizuneh-v1u
October 2, 2024 at 10:36 am
😅Thank you but don't add more breks but ok thank you ❤🎉😂😊😮
@PadmajaKulakarni
October 2, 2024 at 10:36 am
मॅडम तुम्हाला नमस्कार ❤❤❤❤
@nitharsha1130
October 2, 2024 at 10:36 am
Any tamil???
@shipratandon6857
October 2, 2024 at 10:36 am
Roberta these exercises are a fun and of great help in losing weight and shaping back your body.Thanks a lot Roberta
@jagrutishingadiya6117
October 2, 2024 at 10:36 am
This exercise is good I have lost 3 kgs weight in 10 day.
@DiyaNizam-hs5lg
October 2, 2024 at 10:36 am
Thanks 😊😊❤
@happy99492
October 2, 2024 at 10:36 am
Doing this for a month😊 hopefully…..😅
Going to update here🫂🫂
Age: 20yr
Height: 5' 2 ft
Weight: 74 kg
Day 1: was about to die 🥴 cause I am the kind of person who has never exercised even during PT period in school.
@ThawngThawngzemang
October 2, 2024 at 10:36 am
It doesn't work
@RajnandaniLohani
October 2, 2024 at 10:36 am
It doesn't work for skinny people 😢
@lemonicetea_7
October 2, 2024 at 10:36 am
Taking a challenge 🎀
Day 1 : ✅️ (yesterday it was)
Day 2 : ✅️ (done but its hurting wtf😭😭 helpp)
Note: Qties / Pookies please remind me i'm lazy like hell🩷✨️🐧
@CalebTamirat-s6p
October 2, 2024 at 10:36 am
I didn't want it but after reading the coments i am definatly doing it and i hope i will do good prograss😊😊
@susandanidaniel5917
October 2, 2024 at 10:36 am
Workout completed
@blueapple5274
October 2, 2024 at 10:36 am
I first decided to do this exercise only for the purpose that I have two parties next week and I wanted to eat alot so I am losing weight just for that purpose but now I realized I should actually do exercise and a healthy diet since I want to be healthy for once. I will keep y'all updated, Along with this I am doing 2 other exercises so I hope to see results. Maybe I wont exercise on the party days and my exams are not confirmed yet so I may also not do exercise in the days of my exam. One more thing to mention, I don’t have a weighing machine so I can only rely on physical results.
So lets start.
Day 1:✅ The exercises were exhausting but I managed to do all of them properly except for the superman one.(29/9/24)
Day 2:✅ Today was easier to do but harder to start meaning that I was so exhausted from yesterdays exercise that I just wanted to skip today but after motivating myself to do it, I feel much better even my arms hurt less! The second day is always the hardest for me so I am glad I made it through! Today I ate more than yesterday since yesterday ate really less so I was having headaches, I am fine now though! (30/9/24)
Day 3:✅ Todays workout was a lot easier than yesterday, even after the workout I feel so refreshed instead of being tired like usual! Unfortunately one of my close relative broke my device so now I have to relay on the T.V for exercise. My device will be fixed within a month but it caused a problem. Going back to the topic, Today I felt much more pressure on the muscles in my legs. Adding that I also felt less hungry especially since I only ate breakfast and 1/3 of a small cake. Also I changed one of my workouts which was muscle workout by Roberta and now it is 10 days lose fat challenge by Roberta since I want to focus more on losing now. (1/10/24)
Day 4:
Day 5:
Day 6:(First party)
Day 7:(My birthday party)
Day 8:
Day 9:
Day 10:(My actual birthday)
Day 11:
Day 12: