Womens Workouts
HALLOWEEN CARDIO PARTY WORKOUT – 45 MIN No Equipment – LIVE
Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!
Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more cardio mashup workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #
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Last minute surprise class ….
Upper body , lower , core & cardio .
Enjoy !!!
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Womens Workouts
Back pain is common for women— Do these three exercises and see the difference in your life.
Womens Workouts
I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!
Join my 4 week program
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Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
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My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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Instagram: https://www.instagram.com/dereklunsford_/?hl=en
TikTok: https://www.tiktok.com/@dereklunsford_?lang=en
My website: https://www.dereklunsford.com
NEW GYM! Champs Elysium https://www.instagram.com/champselysium?igsh=MTFyMTFwMjdlbWx3aA==
Supplements:
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Code: DEREK
Meals:
Megafit Meals: https://megafitmeals.com/?r=jj633&utm_campaign=bc&utm_source=jj633
Code: DEREK
TLF Clothing:
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Code: DEREK
Coaching:
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Instagram: https://www.instagram.com/ucfitphysiques/?hl=en
Female coaching:
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ProTan:
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Code: Derek
Iron Rebel:
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Code: Derek
Trevor:
Instagram: https://www.instagram.com/jontrevormedia/?hl=en
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.
#dereklunsford #lifestyle #mrolympia
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Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH
Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!
THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more Abs workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#AbWorkout #CoreStrength #NoEquipmentWorkout #FitOver40 #HomeWorkout #StrongCore #WomenWhoWorkout #ToneAndStrengthen #FitAndFabulous #Over40Fitness #ActiveAging #FlatAbs #FeelTheBurn #SculptedCore #StrengthAtAnyAge #BodyConfidence #QuickWorkout #AbsAtHome #HealthyAging #FunctionalCore #AbToning #StrengthForWomen #EverydayStrength #HomeExercise #LeanAndStrong #StrongAbs #FitAndHealthy #CoreWorkout #AbFocus #CoreAndBalance
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@michellemcgregor1308
November 5, 2024 at 12:44 pm
Fun fun fun!! Monster
Mash up!!
Yay
Thank you!!
@kerstinharold5420
November 5, 2024 at 12:44 pm
That was the most fun cardio workout I ever did!!! Thank you, Chris, for your creativity and effort. You definitely cheer me up and make me feel good 😊
@cynthiagawthrop5994
November 5, 2024 at 12:44 pm
So much fun, loved the outfits. Thanks ladies ❤❤❤❤😊
@Cindy.Sikora
November 5, 2024 at 12:44 pm
Finally got to this one-soo much fun! Kept me laughing! Thanks guys!!🎃💕🥵
@lilcrazyracing
November 5, 2024 at 12:44 pm
This was the best ever! Thriller is my favorite song of all time and I love to dance to it! ❤️🧟♀️
@jeannebush9413
November 5, 2024 at 12:44 pm
A fun workout. I always look forward to Halloween week with you!
@BernadetteRichards-x1q
November 5, 2024 at 12:44 pm
Loved this so much! Love you guys from Essex in the UK ❤
@maryann2592
November 5, 2024 at 12:44 pm
So much fun! Enjoyed this workout.
@jennaknuff1683
November 5, 2024 at 12:44 pm
I had to join the afterparty as i was getting ready for work during the live class. I love your cardio mashups and was so happy to hear rob zombie at the end. Thank you so much!
@monicaf3425
November 5, 2024 at 12:44 pm
Hooray for Thriller in my foot boot. Thanks for a fun one ❤
@janetbrand9773
November 5, 2024 at 12:44 pm
Just did this one yesterday. What a fun workout with Chris and Amanda. Of course they were in costume for this Halloween workout. So fun with high and low impact choices.
@joanns2681
November 5, 2024 at 12:44 pm
I am doing this after Halloween but it’s still fabulous
@MichaelBond2013
November 5, 2024 at 12:44 pm
Thank you both. Didn’t think I’d be exercising to Rocky Horror & Rob Zombie when I woke up today 🧛♀️🎃
@JoyLbluesgirl36
November 5, 2024 at 12:44 pm
That was a fun, coordination challenging workout 🤪, enjoyed the music & the moves – thank you both!
@marygilmour5708
November 5, 2024 at 12:44 pm
Loved it thank you
@Sophillychick
November 5, 2024 at 12:44 pm
Omg I loved the time warp!!!! When I was a teen maybe like 14 my friends and I were doing the Jane Fonda workout and she would do a pretend climb the rope ab move similar to todays move. My friend started to fall backwards and grabbed furiously for the pretend rope. I guess you had to be there. As far as the chocolate, I saw a tik tok recently where British teens tried out Hershey’s and they said it was gross. They said their Hersheys was much better sooooo maybe it did change since we were kids.
@deblandis8393
November 5, 2024 at 12:44 pm
Loved the cat costumes! Had fun doing this cardio party 3 days after Halloween.
@robynbergman7773
November 5, 2024 at 12:44 pm
Loved, LOVED the thriller part
@KathleenPetruzzi
November 5, 2024 at 12:44 pm
Thanks Chris and Amanda, this one was a hoot and a half!!! Great fun. MEOW!
@elainelucke
November 5, 2024 at 12:44 pm
Wow this was so much fun especially thriller❤
@shelbyhjort7440
November 5, 2024 at 12:44 pm
This was SO fun! I always wanted to learn some of the Thriller moves, and now I can impress my kids with these! (I’m sure they’ll be impressed with me… 😆) Thank you Chris!
@JanetVanHouzen
November 5, 2024 at 12:44 pm
This was so fun! Just a fellow girl in her basement dancing away & having the best time! Thank you Chris & Amanda! 😁
@terryrogers4293
November 5, 2024 at 12:44 pm
Fun,Fun,Fun😁
@EvaBarbaro
November 5, 2024 at 12:44 pm
So much fun! I loved the mash up of different types of workouts! I had a smile on my face all the way through! Thanks Chris and Amanda!!!❤
@nancykemper3944
November 5, 2024 at 12:44 pm
Great fun, ladies! Thank you!
@carolinep-iy3mr
November 5, 2024 at 12:44 pm
thank you for this workout. il was hard but very funny,never boring. i like the m.jackson choreo. thank for all you do. caroline
@DeanaMyers-ef2ph
November 5, 2024 at 12:44 pm
That was the most fun workout ever. Yes even beat the 80s one.
Kicking it off with INXS one of my fav bands. I actually rocked this workout
❤❤❤❤❤❤❤❤❤
@Yerin492
November 5, 2024 at 12:44 pm
Such a fun workout!!!! You kitties make my day!!!! 😍😍 Thanks for being awesome!!