I CAUGHT MEGA MUSCLE CAMERA MAN AND TV WOMAN WORKOUT IN REAL LIFE! (SKIBIDI MOVIE)

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SKIBIDI PART 66:

SKIBIDI PART 67:

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*DISCLAIMER*: Please DO NOT attempt to recreate any of the content in this video. All people featured in this video are adults and anything you watch here is done in a controlled and safe environment.

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In This 35 min HYBRID Bodyweight + Dumbbell Workout we will have two blocks of 18x exercises. A combination of Dynamic Dumbbell exercises, bodyweight / Cardio + Abdominal exercises. We will be performing each exercise for 40 seconds with 15 and 20 seconds rest.

The dumbbells that I am using are:
2x 5kg
2x 10kg

The Gear that I am using:
https://www.amazon.com/shop/danielptfitness

You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:

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Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman Chair is a great piece of exercise equipment. Heres several ab exercises shes doing to target her core and all her ab and oblique muscles. Go slow and try each one for as many reps as you can. Feel the burn.

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Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
.
Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
.
Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
.
Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣Lateral  Lunge to Curl & Press
4️⃣Power Lunges
.
Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB
.
Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
.
Circuit 7
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers
.
Finisher x 2 Rounds
1️⃣Squat Hold Punch
2️⃣Burpees
*Workout Complete🔥 Burn 255 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app

Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb

For more videos like this tabata HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit for fat loss or tabata with weights
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New Videos every: Tuesday & Friday
Subscriber Count:167,806

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MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)

KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off

DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100

PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/

CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together!

I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
__________________________________
1️⃣Thruster | 6kg/13 lbs
2️⃣Step Ups | 6kg/13 lbs
3️⃣Jump Squat Heel Tap
4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs
5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs
6️⃣Commando Alt Knee Drive
7️⃣Curl to Press | 6kg/13 lbs
8️⃣Devils Press | 8kg/17.5 lbs
9️⃣Bulgarian Split Lunge (L) side
🔟Bulgarian Split Lunge (R) side
⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs
1️⃣Marching Press | 8kg/17.5 lbs
2️⃣Curtsy Alt Front Raise | 4kg/9 lbs
3️⃣Bench Dips
4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs
5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs
6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs
7️⃣One DB Front Raise Pulse | 4kg/9 lbs
8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs
9️⃣Jumping Jack Press | 4kg/9 lbs

Workout Finisher
Heel Taps
Alt Clap V Sit-up
Bear Side Toe Tap
*Workout Complete 🔥Burn 316 Calories

**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb

Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app

For more videos like this full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss hiit workout for weight loss or hiit workout with weights
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Friday
Subscriber Count:209,820

#dumbbellworkout #hiitworkout #garagefitnessgirl

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Georgina Explains Cristiano Jr.’s Morning Routine! #shorts #football #ronaldo #georginarodriguez #cristianoronaldo #cr7 #georgina #soccer #interview

Everything said in my videos is original script written by me, it’s not real quotes or opinions of those people. I use AI to create the voiceovers in my videos. They’re not real voices of the people we talk about. Everything spoken by the characters is made up and not actual statements from these individuals. My aim is to entertain and engage, not to mislead or misinform.

Thanks for watching my Football Interview Shorts! ❤❤

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