Womens Workouts
How to Improve Your STRENGTH and MOBILITY with Simple EXERCISES | For Women Over 50 | Lively Ladies
Getting Fit and Strong couldn’t be easier with today’s Full Body No Repeat Strength Workout. We will perform 22 Exercises that will Build Strength and Improve Our Mobility, especially the Hip and Ankle Joints. I will be using a Pair of 3Kg (7Lbs) Dumbbells and a Pair of 1.5Kg (3Lbs) Dumbbells, along with An Exercise Mat. You may also need a Kitchen Chair for a couple of the exercises. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
source
Womens Workouts
Dinaz`s Healthy warm-up workouts for Women | Vanitha TV
Dinaz’s demonstrates healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.
For more latest updates:
* Watch Vanitha TV Live : http://goo.gl/lNE2u0
* Subscribe to Vanitha TV Channel: https://goo.gl/O9N2d1
* Like us on Facebook: https://www.facebook.com/vanithatv
* Follow us on Twitter At : https://twitter.com/vanithatvtelugu
source
Womens Workouts
FULL BODY PILATES SUMMER SHRED | 30 min Home Workout
This is a full body fat burn pilates summer shred home workout, that is 30 minutes long. These full body fat loss exercises will help show you how to lose fat and weight from home. Be sure to check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark
Links to this outfit in the Sale (the discounted prices will show as soon as the sale starts)
Sports Bra- 30% off
https://gym.sh/Lilly-Legacy-Bra-Lavender
Leggings- 50% off
https://gym.sh/Lilly-Laser-Blush
Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
source
Womens Workouts
UNIQUE Unilateral HIIT Workout – Full Body, No Equipment | Caroline Girvan
Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive!
For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up!
Where there are any jumping exercises, there will be low impact alternatives provided throughout!
The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises!
Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected!
We will perform each exercise only once per side so you can really give it your all!
PLANK TO OPPOSITE FOOT REACH
STAGGERED SQUAT TO KNEE DRIVE
UNEVEN PUSH UP
STRAIGHT LEG KICK TO OPPOSITE HAND
SQUAT TO RAINBOW KICK (one side)
CURTSEY TO REAR FOOT TAP
SCORPIO PUSH UP (one side)
KICK THRU BURPEE (one side)
STATIC LUNGE JUMP
REAR STEP LUNGE (one side)
KNEE TO SIDE PUSH UPS (one side)
HANDS ON FLOOR TO KNEE DRIVE JUMP
SINGLE ARM BURPEE (one side)
SQUAT TO FRONT KICK (one side)
X1 LEG CROUCH TO FWD LEAN PUSH UP
X1 LEG HOVER TO KICK
HOVER SAME SAME REACH
X1 LEG SIT UP
PUSH UP w/ SAME ARM EXTENSION
SINGLE LEG BURPEE (one side)
Finisher:
ALTERNATING LUNGE JUMPS!
There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to!
I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn’t know if I could finish, but I am so glad I smashed it as best I could!
This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it!
I know you won’t regret it either!! Let’s go!!!
Cx
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
Thai women take part in breast enhancing exercises
(15 Feb 2003)
1. Various of women taking part in breast enhancing exercises
2. SOUNDBITE: (Thai) Sunisa Jittima, Public Health Ministry
“I have small breasts, and I have children, too, so my breasts are a bit saggy. I want to make my breasts more firm and increase their size.”
3. Various of women shaking their breasts
4. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine NOT VERBATIM
“Asian people have a problem with small breasts I think.” (Q: Why do you think it’s a problem?) “Maybe it’s a question of fashion. It’s a modern westernised fashion (for larger breasts).”
5. Various of women taking part in breast enhancing exercises
6. SOUNDBITE: (Thai) Wannee Prapanrattana, Trainer
“Now I’ve got little hills forming on my chest, and my breasts are closer together. Before, I had a completely flat chest, and my breasts were farther apart. It gave me an inferiority complex. Now I feel myself becoming more and more confident each day.”
7. Various of women taking part in breast enhancing exercises
8. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine
“It’s not about how big or small is the problem, but we need them firm.”
9. Various of women taking part in breast enhancing exercises
STORYLINE:
In Thailand, women have been taking part in training sessions they hope will give them a fuller bust through exercises involving pressing, pulling and shaking the breasts.
Nearly 100 women recently took part in the sessions at Thailand’s Public Health Ministry, all hoping to learn this do-it-yourself massage technique to promote breast enhancement.
Organisers say the method offers the benefits of bigger breasts without costly and risky surgery.
Public health officials say researchers developed exercises a year ago as a variation on ancient Thai massage methods that allegedly firmed up breasts in the days before brassieres were invented.
Instructors claim 40 volunteers have already tested the regimen over the course of a year and found the outcome “100-percent satisfactory.”
The technique, considered a departure for traditionally modest Thai women, requires students to suck in their stomachs and allow their muscles to act as a sort of “natural brassiere.”
Students are divided into two groups, for larger- and smaller-breasted women.
The sessions take the form of an aerobics class, with students wearing sweatsuits and t-shirts.
They’re taught to skip using ropes, and to massage and shake themselves.
Instructors claim the government-supported programme fosters natural beauty.
Thailand’s Health Minister recently voiced her support for the plan, saying the holistic techniques discouraged women from using “chemicals that may be dangerous to their health.”
#Thailand #women #Breast #Exercices
Find out more about AP Archive: http://www.aparchive.com/HowWeWork
Twitter: https://twitter.com/AP_Archive
Facebook: https://www.facebook.com/APArchives
Instagram: https://www.instagram.com/APNews/
You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/f4d9b1635e034ecb03cf895b11f14680
source
Womens Workouts
Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment
Today I take you on a 60 Min HIIT Calorie Burner! It’s a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let’s burn calories and increase your strength and cardio!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
source
Womens Workouts
slim body workout #fitness #shorts #workoutathome #exercise #yoga #women #forgirl #motivation
-
Science & Environment1 month ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month ago
Liquid crystals could improve quantum communication devices
-
Science & Environment1 month ago
Quantum ‘supersolid’ matter stirred using magnets
-
Womens Workouts4 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Technology3 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
TV3 weeks ago
সারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Science & Environment1 month ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment1 month ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 month ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment1 month ago
A slight curve helps rocks make the biggest splash
-
Science & Environment1 month ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month ago
How to wrap your mind around the real multiverse
-
Football3 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
News3 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
Business3 weeks ago
When to tip and when not to tip
-
News2 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment1 month ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
MMA3 weeks ago
Julianna Peña trashes Raquel Pennington’s behavior as champ
-
Science & Environment1 month ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment1 month ago
Physicists have worked out how to melt any material
-
News1 month ago
the pick of new debut fiction
-
News1 month ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology3 weeks ago
Samsung Passkeys will work with Samsung’s smart home devices
-
News2 weeks ago
▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Sport3 weeks ago
Wales fall to second loss of WXV against Italy
-
Technology3 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
MMA3 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
Sport3 weeks ago
Boxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
MMA2 weeks ago
‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology1 month ago
Meta has a major opportunity to win the AI hardware race
-
Technology4 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Sport3 weeks ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
MMA3 weeks ago
Dana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks ago
Musk faces SEC questions over X takeover
-
News3 weeks ago
Family plans to honor hurricane victim using logs from fallen tree that killed him
-
Sport3 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
Technology3 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
Sport3 weeks ago
Sturm Graz: How Austrians ended Red Bull’s title dominance
-
MMA2 weeks ago
Pereira vs. Rountree preview show live stream
-
News2 weeks ago
Heavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV2 weeks ago
Love Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Sport3 weeks ago
Man City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
News3 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
News3 weeks ago
‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Money3 weeks ago
Wetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business3 weeks ago
Chancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA3 weeks ago
Alex Pereira faces ‘trap game’ vs. Khalil Rountree
-
TV3 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
News3 weeks ago
German Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Technology3 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
Technology3 weeks ago
The best budget robot vacuums for 2024
-
Science & Environment1 month ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment1 month ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
TV3 weeks ago
Maayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Technology3 weeks ago
Popular financial newsletter claims Roblox enables child sexual abuse
-
News2 weeks ago
Balancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
Technology3 weeks ago
Epic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Football3 weeks ago
Simo Valakari: New St Johnstone boss says Scotland special in his heart
-
News3 weeks ago
Woman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Technology3 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
News3 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks ago
UFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Sport3 weeks ago
Aaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Technology2 weeks ago
A very underrated horror movie sequel is streaming on Max
-
Technology2 weeks ago
The best shows on Max (formerly HBO Max) right now
-
Entertainment3 weeks ago
“Golden owl” treasure hunt launched decades ago may finally have been solved
-
Sport1 month ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Technology4 weeks ago
Artificial flavours released by cooking aim to improve lab-grown meat
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News1 month ago
You’re a Hypocrite, And So Am I
-
Science & Environment1 month ago
Rethinking space and time could let us do away with dark matter
-
Science & Environment1 month ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
News1 month ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment3 weeks ago
Markets watch for dangers of further escalation
-
Technology3 weeks ago
Amazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Sport3 weeks ago
China Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
MMA3 weeks ago
Kayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Technology3 weeks ago
Ulefone Armor Pad 4 Ultra is now available, at a discount
-
News3 weeks ago
Reach CEO Jim Mullen: If government advertises with us, we’ll employ more reporters
-
Business3 weeks ago
Maurice Terzini’s insider guide to Sydney
-
Technology3 weeks ago
OpenAI secured more billions, but there’s still capital left for other startups
-
Health & fitness3 weeks ago
NHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Money3 weeks ago
Why thousands of pensioners WON’T see State Pension rise by full £460 next year
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
@manymoms920
October 22, 2024 at 9:13 pm
This looks good will do later
@arleneharder7932
October 22, 2024 at 9:13 pm
Excellent!! Happy Monday!!
@lorifl9
October 22, 2024 at 9:13 pm
Hi Trish, Happy Monday! Thank you for this excellent strength class. I loved all of the moves and the time just flew by. I used my 5 & 7 lb. weights. I was able to do all of the standing then kneel down with one leg moves! I agree, that is a move that is great to work on and I don't want to lose being able to get up and down that way. I hope you and your family had a nice weekend. It was hot here, but we had a nice weekend. We tried to do our errands in the morning and take it a little easier in the afternoons. My daughter has today off so I will go over there for a few hours to help out, but otherwise have the day off, although I have plenty of things to do at home, lol. Have a great afternoon and I look forward to tomorrow's workout! 🙋♀️🌻🌺🏃♀️💪🌸🌷💐🥰
@melissasnyder8292
October 22, 2024 at 9:13 pm
<3 <3 <3 yes!!! No repeat!!!
@suzanneavina4744
October 22, 2024 at 9:13 pm
Hi Trish!! Wow!! I really felt it on the lower body today….I did get on the floor, tough, but did what I could!! Always feel good afterwards…thanks again Trish!! ❤💪🏻🙌🏻👌🌼🌺
@tracywright4695
October 22, 2024 at 9:13 pm
Loved this no repeat strength workout ❤😊
@simonekhan1940
October 22, 2024 at 9:13 pm
This was very challenging but I got through it and I feel good. Thank you.
@christineg2766
October 22, 2024 at 9:13 pm
Yes! Great one Trish! Thanks for all the cues and modification ideas just in case I need it. 😊
@elainetully2336
October 22, 2024 at 9:13 pm
Thank you Trish for this session, had to use a slam bag to kneel on doing the stand up exercise , but it did mean I could go low but had a little help getting back up 😅😅
@enasmogawer7560
October 22, 2024 at 9:13 pm
Thank you dear Trish for this amazing workout
I enjoyed it so much
It's a whole body workout
Actually I was feeling tired and nearly gave up today's workout, but I spotted this one and it turned out just suitable
Thank you 👍👍
@sarahashwoodsbooks
October 22, 2024 at 9:13 pm
Really love your strength workouts. Thanks!
@claudiamcisaac2848
October 22, 2024 at 9:13 pm
Strength workouts are always more challenging for me than cardio. But you made this very manageable and I loved the no repeat. I feel great now! Thank you, Trish.
@suzannecatherine2768
October 22, 2024 at 9:13 pm
Loved this work out! Thank you!
@suzannecatherine2768
October 22, 2024 at 9:13 pm
This was another great workout! Loved it, thank you Trish!
@JaneCrawford-tw1tn
October 22, 2024 at 9:13 pm
Yup got the sweat going today. Thanks for those challenging mobility moves in the hips.
@MarcyStahl
October 22, 2024 at 9:13 pm
That move where you get into the lunge position and go up & down – that was challenging! Please keep using that. I can feel how much I need it. Thanks for another great workout!
@LivelyLadiesFitness
October 22, 2024 at 9:13 pm
With almost 1️⃣0️⃣0️⃣ strict strength training workouts to choose from on the channel now, we have no excuse to keep strong and build muscle at home!! https://youtube.com/playlist?list=PL0axMDuezKbZNhFDxxYyVXC5ioAxPaiIs&si=YYrOgZXFKNe2hQAW
Have a great class!!
Trish 🩷🩷