Womens Workouts
How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset
How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset
In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.
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Nuff Said
#mindset #military #navyseal
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This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout
0:00:35 – Squat side reach
0:01:35 – Good mornings
0:02:35 – Over head twists
0:03:35 – Bird Dog
0:04:35 – Kneeling push ups
0:05:35 – Lying side crunch
0:07:35 – Calf raise squat
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Womens funny workout routine! S:1 E:2 DoublemintTNT
Tonia Land and Tripper Fawn put the funny spin on a total body workout!! #workout #funnyvideos #bustygirls
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Get ready for an epic 30-minute full body workout with no equipment needed! This no-repeat routine will keep you moving from start to finish, targeting every muscle group to help you build strength, burn calories, and feel amazing—all from the comfort of your home. Perfect for all fitness levels, this workout challenges your endurance with a mix of cardio, strength, and bodyweight exercises.
🔥 What to Expect:
– 30 Minutes Full Body
– No Equipment & No Repeat
– Home Workout (No Gym Needed!)
– Burn Fat, Build Strength, and Improve Endurance
Hit play, give it your all, and don’t forget to like, subscribe, and share for more awesome workouts! Let’s move! 💪
#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome #FullBodyBurn
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Womens Workouts
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
#trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let’s get this entire body burning.
No HIIT included this time – the focus totally is on strengthen our body.
Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).
w o r k o u t – d e t a i l s:
*45 MIN Strength workout Dumbbells
00:00 – 00:10 Intro
00:12 – 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS
04:26 – 34:31 Workout (40 sec ON fire 🔥 , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD – PRESS
SINGLE LEG HOLD – PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES
1 min rest
35:31 – 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN – BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER
46:00 – 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)
Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended
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👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
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All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Mom-Son workout duo 💪 #diamirza 's workout with son Azad will make new mommies fitness inspiration
Mom-Son workout duo 💪 #diamirza ‘s workout with son Azad will make new mommies fitness inspiration
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This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!
The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.
For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!
With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER
I hope you enjoy this mini band workout! I feel a serious burn!!
Cx
Here is the Band I use in this workout from Amazon: https://amzn.to/335mM1P
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@christinevandegriend1773
October 28, 2024 at 8:52 am
I'm not in any way preparing for BUDS, and I got a lot out of this video! Thanks, Chadd!
@drew8979
October 28, 2024 at 8:52 am
Dude, you're absolutely right about the marriage and GF thing. I'm not an operator, but I knew a guy who went to PJ Indoc who told me this kid quit at week 7 because his GF was going to leave him. The kid was on track to graduate and even the instructors tried to talk him out of it. Guess what happened, his GF left him anyway. He gave up on his dream because he didn't see the big picture. I would say that if you're going to join the military don't get married period. I saw so much infidelity on active duty that I'm glad I stayed single for all four years.
@psycoticreaction9135
October 28, 2024 at 8:52 am
WOW!! Just give up all that I am now????? Give up my Guitar, my Car……I cannot do what you did. You have more discipline than me………GOD BLESS YOU!!!!!!!
@TheVinceb100
October 28, 2024 at 8:52 am
"which i dont recomend, by the way" lolol…….i think every single one of us, or most of us anyway, got that going in from someone that has been there, but WE ALL just knew better didn't we?lololol
@tennesseemattoutdoors5405
October 28, 2024 at 8:52 am
Some of the best advice that out of all the seal videos I’ve never heard. Straight… honest and to the point. He had a great mentor and now trying to pass it on.
@markhall9007
October 28, 2024 at 8:52 am
I know I bug you in every video with my comments but here we go I love these videos. I’m 53 now and retired from USAC sprint car racing last year and had to have neck surgery so these videos have helped me have something to do now even though I’m an ironworker. I had a wife when I signed up in 92, she was a titty dancer so signing up was my way to get away from her, lol. I was racing at perris California in 07 when you got in. I wish I had your address I’d send you one of my racing t shirts cause I only have a few left. Your vids have helped me and yes I’m a Norse pagan so I like giving gifts to people that have helped me. Thank you brother!
@cm365dnf
October 28, 2024 at 8:52 am
Not a SEAL, 20 years as a Marine Infantryman. Read the book “Can’t Hurt Me” to get into the mindset or listen to it on audible.
@schadenfreud33
October 28, 2024 at 8:52 am
Step 1, reconsider…lol
@combatvet1969
October 28, 2024 at 8:52 am
So very true!
@Steve-ht5yi
October 28, 2024 at 8:52 am
Obviously it's not about muscles seeing you. I knew this. It's more about never giving up
@johnbannon2812
October 28, 2024 at 8:52 am
I served in the navy over 20 years ago. I was not a seal. I saw lits if divirces cheating lieing etc. Being single in the military isnt a bad thing
@davids11131113
October 28, 2024 at 8:52 am
Senior Chief Shipley went thru BUDs and teams with his Boatswain wife girlfriend in tow, pretty rare thing though.
@kirkdunn1379
October 28, 2024 at 8:52 am
I lived in San Clemente, CA yrs ago…..Lots of military are housed there and got hit on by so many wives when there dudes were overseas it was pathetic….straight up come over to my house, no dinner, or drinks…they all said in a similar way they were "bored"….dog parks, grocery stores, restaraunts……they will cheat when your gone FRIGGEN count on it…….
great words of advice from this man…..dump it all
@phatkid6811
October 28, 2024 at 8:52 am
BUDS is akin to Jesus asking Simon and Andrew to join him…. Leave it all – have no attachments. 🤔
@trioxin2114
October 28, 2024 at 8:52 am
Wise advice, before leaving for marine boot in 1994 I broke up with my girlfriend (got a couple nasty letters during boot) and gave my junky car, everything, to my little brother. Had no plan B either. Never got married during my enlistment (being stationed in the desert of 29 Palms between deployments helped), marriage was HIGHLY discouraged for anyone below a staff NCO. Minimizing complications helps with focus.
@heavilyarmedclown3245
October 28, 2024 at 8:52 am
I'm glad to hear you actually discouraging people from joining that shitshow, and yet still giving out advice on how to do what you do best.
Don't join the military.
@The2Era
October 28, 2024 at 8:52 am
I just turned 20 years old in July and I’m currently working as a millwright traveling making a lot of money. But over the past few weeks I’ve found myself wanting to be a navy SEAL for no apparent reason. Those guys are heroes, and you are not an exception. Thank you for your service and for being an inspiration to people everywhere brother.🔱
@Zickafoose2024
October 28, 2024 at 8:52 am
"im not like those guys, you LIKE those guys"
@Whats-It-To-Ya
October 28, 2024 at 8:52 am
The hardest military training in the US is Air Force PJ School, but I get what you're saying
@KillerKev1961
October 28, 2024 at 8:52 am
I had a very similar mindset when I joined the Marine Corps. My goal was to fly attack jets F-4s and later F/A-18s. What sealed my determination was my father telling me I was crazy, I’d never ever make it.
He cried like a baby when I made it.
@22Ju20
October 28, 2024 at 8:52 am
Thank you so much for this video!!!
@Adriftimages
October 28, 2024 at 8:52 am
Got to be some sort of recipe for the highest levels of success… Jesus Christ and Paul both speak of that same level of commitment .. especially concerning being a prophet or apostle. The kinda walk few are really cut out for.
@Antinatalist_Rampage
October 28, 2024 at 8:52 am
Why do you advice ppl against joining the military? I've heard multiple vets tell everybody they know to not join lol.
@miguelgrimaldi2943
October 28, 2024 at 8:52 am
that’s what i’ve been saying, this girl is like oh no ill wait for you i swear i don’t care how long 🤣 oh please stop 🤡
@johnsimpson4868
October 28, 2024 at 8:52 am
The ONLY thing you cant do away with is that delicious kerrygold garlic and herbs butter damn it!
@714Fantasy
October 28, 2024 at 8:52 am
I want that hat Chad
@AustinMay-f5c
October 28, 2024 at 8:52 am
buds isnt the same it was in 278. Useful insight, same game, but its changed a good deal. Isnt going to be any "going back" if you quit anyhow, youll be on a ship with a bunch of losers.
@joshuar6580
October 28, 2024 at 8:52 am
Unless you’re a trans then you can bring your Plan B pills.
@brianharris706
October 28, 2024 at 8:52 am
This is one of your best videos! No plan B. What a mindset. Sounds like it has to be that way. Love this channel. Helping in life in general. God bless yall
@dustinryan9671
October 28, 2024 at 8:52 am
When i was a voluntold recruiter all the kids that had girlfriends I told them break it off before you leave no BS it won't work.
@Dynacologist
October 28, 2024 at 8:52 am
Women these days cant even tow the line outside of a military relationship in the civilian world.. They definitely cant and wont tow the line being solid and faithful to someone dedicating their life to the military..
@Zachary_333
October 28, 2024 at 8:52 am
Bud is spot on. Don’t even think about women. Focus on mission, thats it.
@NomadHorizon
October 28, 2024 at 8:52 am
Heres the dilema i fond my self, im a supposed perfect fit for seals. I have no relationships, i own very little, im not sure how my plan A is working out, and i find my plan B wanting to be a seal. I want civilian life to work for me, i want to be wealthy, have a woman, have kids. But in my 23 years of life, i find myself unsucessful in those things. Ive always thought about being a seal, about how i would have a purpose finally. I sit here now looking at the scope of a civilian life, and the scope doesnt look good. But neither does being bossed around by a corrupt government. I guess the benefit is they train and pay me to be one of the deadliest weapons on the planet. I feel like my mind is already made up, but at the same time i feel like its not. I know i have what it takes to be seal, my mind is there already, but i dont know if i have what it takes to be a star citizen(no pun intended for those who know). My biggest thing id leave behind if i became a seal is my videogames, they are the grease for the ever turning cogs in my head. But maybe being out where i feel i really belong will grease the gears. My goal in life already is to be prepared for anything, and be the deadliest person in the room. Bud/s would give that to me.
@7Godmusic
October 28, 2024 at 8:52 am
I absolutely can not believe the disloyal immature little girls on this Earth that can not even wait for a man to evolve into the greatest version of himself to fight for the protection of entire world, because they can’t go a few months without jaming a ** in their mouth or ***! What an embarrassing planet to live on. Where the woman can’t even be loyal to the greatest men on the planet.
@YABUKIJOE2077
October 28, 2024 at 8:52 am
It’s war a job to live for war. There’s no room for a personal life at all for nsw.
@Pepesilvia267
October 28, 2024 at 8:52 am
I’d love to go to buds but having a spontaneous pneumothorax when I was 17 killed that chance. Much respect for the who serve.
@MaSSiveBalls00
October 28, 2024 at 8:52 am
not going seals I'm on a marine recon contract(I ship one month from now) so a little different but very similar but what you are saying is very interesting because I was praying about how to go about getting to recon and my original plan was to go infantry and volunteer because then if I quit then at least I would end up in the infantry. but god changed it and my recruiter gave me a recon contract instead now i have no plan b if i quit my contract becomes an open contract so now i can't quit i have to make it, and now my motivation is that this is where god wants me. thanks for the motivational, tips, and instruction. and god bless.
@Xzsxztreiii
October 28, 2024 at 8:52 am
Why is there a trophy sitting next to you in the beginning😂😂
@RiverRockRecords
October 28, 2024 at 8:52 am
0:37 Couldn't have said that better myself. thanks for understanding
@marcustucker9911
October 28, 2024 at 8:52 am
What if I went to college to be ready for like land navigation and stuff like that.
@blancordmusic6742
October 28, 2024 at 8:52 am
Hey man why dont you recommend it ?
@johngalbraith9613
October 28, 2024 at 8:52 am
when he talks about the plan b (such as college) if you attempt the BUDS program, youd still have to enlist in the Navy and be committed to 4 years correct? Like i couldnt just get to BUDS and not pass eventually and go back to my degree right?
@randywiley66
October 28, 2024 at 8:52 am
Thank you for your service
Navy 86-90
@erikdw2616
October 28, 2024 at 8:52 am
The hard truth. Well said.
@ascendeddickh0le178
October 28, 2024 at 8:52 am
ok boys first off if you have a gf just fucking dump her. same goes for all special operator units tbh
@jimmym02
October 28, 2024 at 8:52 am
all you need to know starts at the 00:35 and ends at the 00:42 second mark.