Womens Workouts
How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More)
8 steps on how to turn breech baby TODAY! Follow these breech baby exercises 3 x/day to turn a breech baby naturally. Complete Guide To Turn Breech Baby: https://bit.ly/3oAFpDt
Also try this yoga for optimal fetal positioning: https://youtu.be/NFktLGrz_jw
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Natural Birth Education Playlist:
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Link to Full Body Pregnancy Workouts:
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#breechbaby #howtoturnbreechbaby #exercisestoturnbreechbaby
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Womens Workouts
💞 MONDAY MOTIVATION #nimratkaur shares her #workout routine in #gym #shorts
Womens Workouts
35 Min BUILD & BURN Home Workout | Drop Set Dumbbell Workout + 5 Min Cool Down
This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. If you’ve skipped the dumbbells workouts in the past, the I’m asking you to take a chance on this one. Strength training is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.
Here’s how this workout will go down:
– Each round consists of 3 exercises that are the same or similar movements.
– For most of the workout, the 1st exercise in each round will use x2 dumbbells.
– Drop to x1 dumbbell for the 2nd exercise in the round.
– Drop to bodyweight only for the 3rd exercise in the round.
– Each exercise is 20 sec, so you’ll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 20 sec rest.
– There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout.
Don’t forget to warm up before your workout!
👉🏼 https://youtu.be/_6-k5-w1bZw
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
WORKOUT DETAILS
👉🏼 Duration: 35 Mins + 5 Min Cool Down
👉🏼 Equipment: One set of dumbbells (I’m using 25 lb / 11.3 kg dumbbells), a bench (optional) and a mat.
👉🏼 Timing: 20 Sec Work x3, 20 Sec Rest
0:30 Lower Body Exercises
Sumo Squat Deadlift x2 Dumbbells
Sumo Squat Deadlift x1 Dumbbell
Sumo Squat Bodyweight Only
Alt Forward Lunge x2 Dumbbells
Alt Forward Lunge x1 Dumbbell
Alt Forward Lunge Bodyweight Only
High Squat x2 Dumbbells
Goblet Squat x1 Dumbbell
Air Squat Bodyweight Only
Alt Rear Lunge x2 Dumbbells
Alt Rear Lunge x1 Dumbbell
Alt Rear Lunge Bodyweight Only
5:50 Abs & Core
Crunches
Alt Cross Crunches
Prayer Crunch
Flutter Kicks
Reverse Crunches
Hip Lifts
Side Plank Dips R
Plank Hip Dips
Side Plank Dips L
9:50 Upper Body Exercises
Bent Over Row x2 Dumbbells
Bent Over Row R x1 Dumbbell
Bent Over Row L x1 Dumbbell
Arnold Press x2 Dumbbells
Arnold Press R x1 Dumbbell
Arnold Press L x1 Dumbbell
Bent Over Supine Row x2 Dumbbells
Bent Over Supine Row R x1 Dumbbell
Bent Over Supine Row L x1 Dumbbell
L-Sit Shoulder Press x2 Dumbbells
L-Sit Shoulder Press R x1 Dumbbell
L-Sit Shoulder Press L x1 Dumbbell
15:10 Abs & Core
Tuck to Extend
Sprinter’s Sit Up R
Sprinter’s Sit Up L
Leg Lifts
Alt Bicycle Leg Drops + Crunch
Extended Leg Circles
Oblique Crunch Kicks R
Crunch Kicks
Oblique Crunch Kicks L
19:10 Lower Body Exercises
RDL x2 Dumbbells
Single Leg RDL R x1 Dumbbell
Single Leg RDL L x1 Dumbbell
Bulgarian Lunge R x2 Dumbbells
Bulgarian Lunge R x1 Dumbbell
Bulgarian Lunge R Bodyweight Only
Bulgarian Lunge L x2 Dumbbells
Bulgarian Lunge L x1 Dumbbell
Bulgarian Lunge L Bodyweight Only
Glute Bridge x2 Dumbbells
Single Leg Glute Bridge R Bodyweight Only
Single Leg Glute Bridge L Bodyweight Only
24:30 Abs & Core
Side Reach Crunch to Left Side
Tabletop Crunch (touch toes)
Side Reach Crunch to Right Side
Scissor Kicks on Elbows
Leg Extension Abductions
Butterfly Sit Ups
Oblique V Ups R
Oblique V Ups L
Hollow Hold
28:30 Upper Body Exercises
Chest Press x2 Dumbbells
Ico Chest Press R x1 Dumbbell
Ico Chest Press L x1 Dumbbell
Chest Flyes x2 Dumbbells
Ico Chest Flyes R x1 Dumbbell
Ico Chest Flyes L x1 Dumbbell
Alt Hammer Curls x2 Dumbbell
Hammer Curls x2 Dumbbells
Alt Hammer Curls x2 Dumbbell
Alt Cross Body Curls x2 Dumbbells
Cross Body Curls x2 Dumbbells
Alt Cross Body Curls x2 Dumbbells
33:50 Finisher
Thrusters x2 Dumbbells
Single Arm Snatch R x1 Dumbbell
Single Arm Snatch L x1 Dumbbell
35:10 Cool Down + Stretch
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Womens Workouts
35-minute Full Body HIIT & Strength Training (Low Impact Mods)
This full-body workout has it all!!! Today we will be training strength for muscular definition and HIIT for a metabolic boost to burn fat during and after this training session!! During this workout, we will combine a strength exercise with a HIIT cardio move. This workout can be modified to be completely low-impact with no jumping while still maintaining a high-intensity push! This workout style will push you both physically and mentally! With the strength and cardio style, we will increase our heartrate, and breathing rate, and definitely work up a sweat! Get ready for an awesome workout!!
35-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5-9kg When selecting a weight for this workout, you want to lift moderately heavy!
– EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
9 EXERCISES/ 2 ROUNDS THROUGH
STRENGTH WORK: 45 SECONDS HIIT WORK: 30 SECONDS
REST: 20 SECONDS
EXERCISE LIST
– BENT OVER ROW | PLANK SHOULDER TAPS
– GOBLET SQUAT | JACK ARMS UP AND OUT
– CHEST PRESS | TRICEP DIPS TO ALTERNATING TOE TOUCHES
– SQUAT AND PRESS | BURPEES WITH DUMBBELLS
– ARNOLD PRESS | HIGH KNEES
– REVERSE LUNGES | JUMPING LUNGES
– HAMMER CURLS WITH A TWIST | PUMP CURLS
– SUMO TO POP | POP SQUAT
– FEET DOWN AND TWIST | PLANK JACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Womens Workouts
No Jump ❌ No Squat Weight Loss Exercise #reels #shorts #rdfitness
For Online Training:
+918838047009
Direct Classes ( Offline Centre)
+919884578800
@virugambakkam
#weightloss #challenge #transformation #rdfitnes
#gym #beforeafter
#onlinecoach #reels #reelsinstagram #shorts
#transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkouts
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Womens Workouts
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
Full Workout With Weights For Over 60s – 35 Minutes – Intermediate
Join me (Mike – Physiotherapist) for this full workout using weights. Again we get straight into it today! This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Warm-Up: 0:00
Standing Circuit – Use Lighter Weights: 07:15
Full Body Strength – Can Use Slightly Heavier Weights: 14:18
Seated Circuit – Use Lighter Weights: 18:35
Whole Body Stretch & Relaxation: 24:56
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsfitness #seniorsexercises
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Womens Workouts
HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS
This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
https://drinklmnt.com/kristieramo
———————–
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
– https://ibextrained.com/pages/life-run-hybrid-program
– IBEX instagram – https://www.instagram.com/ibex_training/?hl=en
– Kristi’s instagram – https://www.instagram.com/kristieramo/
– Patrick’s Instagram – https://www.instagram.com/_patrickoconnell/
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete
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@Kalize-z8g
September 27, 2024 at 12:50 am
I was the skeptic of all skeptics, but this video really works! I did these exercises once a day for 2 days, and baby girl turned head down after I got off the ironing board on day 2. Can't recommend it enough!
@BecR-R
September 27, 2024 at 12:50 am
Anyone had this work for footling breech at 39 weeks?
@sayalinalawade5565
September 27, 2024 at 12:50 am
Can I do these exercises in 39 week ? because I am having breech baby position.
@robertadimeo4982
September 27, 2024 at 12:50 am
this really worked! I have been doing it for 2 days only and the baby already changed his position. Unbelivable, i had my scan today and the doctor confirm the baby is not breech anymore! I am too happy! I was to scared to have a c section honestly!
@Burezl
September 27, 2024 at 12:50 am
For how long do you need to do those poses for?
@rohanjain820
September 27, 2024 at 12:50 am
Can we do these exercises at 36 weeks when baby is at breach and also chord is around its neck will it be harmful in that case ??
@loza-so4qg
September 27, 2024 at 12:50 am
are you sure it doesnt cause any problem with the placenta?
@saramichelle01
September 27, 2024 at 12:50 am
Im 33wks baby is currently in footling breech position and i also have a bicornate uterus hoping to deliver naturally
@angahlstrom14
September 27, 2024 at 12:50 am
if one is doing this whole sequence of moves in order, how long should each move be? She didn't mention that for most of the sections starting from the first.
@yellowbeachgirl
September 27, 2024 at 12:50 am
If baby is breech should you only do these exercises and no other exercises? Also I do a lot of these exercises but not always in this order will that affect me if I continue to do that and do this video? Thank you!
@AgnesFornah-c4y
September 27, 2024 at 12:50 am
Pls ma'am im 30weeks pregnant and my baby is transverse, is this exercises good for a transverse lie
@uldivebaltputna1255
September 27, 2024 at 12:50 am
Do this help whit twins too? On of nu babys uz head down other ka butt down…
@undesignated3491
September 27, 2024 at 12:50 am
Can I ask why do women hate C section so much. My wife also the same, is there an emotional connection with natural birth or is it there worry about operations and not surviving
@caglademirduzen2139
September 27, 2024 at 12:50 am
I have my baby breech at 36 weeks 4 days. Started doing the exercised and hope that she will turn 🙏🏻 ill write the updates
@nykiasmith7404
September 27, 2024 at 12:50 am
Will it work on babies that keep flipping? Mine started head down then flipped breech stayed that way til about 30 weeks then now at 36 weeks she flipped back breech again 🙁
@mg8132
September 27, 2024 at 12:50 am
I can’t do most these my acid reflux is making it impossible. 😭🤮
@Pellicier
September 27, 2024 at 12:50 am
Thank you so much for this video! I had a breech baby at 37weeks. Did these exercises for 5 days, 2-3 times a day. Now at my 38week check, baby had flipped! This worked♥️
@beanme2422
September 27, 2024 at 12:50 am
Link didn't work
@heerakhan3764
September 27, 2024 at 12:50 am
At which week I can start these exercises to change the baby position from breech
@AceMcBubblesIII-f3m
September 27, 2024 at 12:50 am
My baby went breech at 38 weeks and I've been doing these exercises ever since. we've had 2 ECV. I've been going the the Webster certified chiropractor since 32 weeks twice per week and now I'm going everyday now that it's breech. I'll be 41 weeks this Saturday. 9/28/24😎 I'm so a-typical with the statistics 😅 still Breech 😊 luckily though my midwives know how to deliver breech babies and VBAC. As long as it's not feet first we'll be able to deliver naturally up to 41 weeks and 6 days. ❤❤❤
@tongwaayem4015
September 27, 2024 at 12:50 am
I’m just so broken right now I’m 39 weeks and my baby is breach just last week at 38 weeks she was head down. I just searched this exercise now I hope it helps me 🙏 please all the mom out there I need prayers 🙏🙏
@PregnancyandPostpartumTV
September 27, 2024 at 12:50 am
Complete Guide To Turn Your Breech Baby: http://bit.ly/3oAFpDt