Womens Workouts
I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.
🔥 Getting Lean in 60 Days isn’t as complicated as it seems! In this video, I’m breaking down how I transformed my body and got to 10% body fat with five simple steps. If you’re looking to lose body fat, gain/retain muscle, and stay consistent, these might be the steps you need to hit your own goals! 💪
0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
15:19 3. Sufficient Protein Intake
19:46 4. Weight Training for Hypertrophy
25:35 5. Steps & Cardio
29:50 Summary
Step One: 🏡 Environment is everything! I’ll show you the small changes I made to set myself up for success, from organizing my space to accountability measures that kept me on track.
Step Two: 🍽 Caloric Deficit, Made Easy. I dialed in my calorie intake without feeling deprived. I’ll share how I maintained a deficit, plus a few tricks that helped me stay on track and enjoy my meals.
Step Three: 🥩 Protein Power! To maximize muscle retention and stay full, I focused on protein intake. I’ll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.
Step Four: 🏋️ Weight Training for Hypertrophy. Here’s how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.
Step Five: 🚶 Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.
After 60 days, I’m down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and I’m pumped to share it with you!
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To join our paid WEIGHT LOSS PROGRAM –
Click the link : https://bit.ly/MHByt
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Subscribe to my main channel!
@Kattpaccino1
Follow me on my other platforms!
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Get Your FREE Custom Workout & Diet Plan:
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Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.
0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch
#morning #stretch #yoga
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Womens Workouts
10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly
Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==
Music by:
https://www.epidemicsound.com/track/dpobmZL3uq/
https://www.epidemicsound.com/track/3ZpYq8P7ec/
https://www.epidemicsound.com/track/qW4KnplDEx/
https://www.epidemicsound.com/track/MBQlx02q35/
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November 8, 2024 at 7:45 pm
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November 8, 2024 at 7:45 pm
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November 8, 2024 at 7:45 pm
I’m
Tryna see if it smell like a new shirt tbh, shidd I bet it do FR 😏
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