A 30 MIN INTENSE NO JUMPING HIIT Workout – easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your full body ♥︎ I hope you have fun working out with me and the TEAM and feel the sweat drip 💦💦 Let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Air Squats
Standing Toe Taps
Rainbow Thrusters
Step Out Jacks
Reverse Lunge + Knee Drive Left
Reverse Lunge + Knee Drive Right
Prisoner Reverse Lunges
Knee Downs
Squat Side Step + Punch Right
Squat Side Step + Punch Left
Step Backs
Squat Pulse + Side Step
Squat + Heel Tap
Low Hold Heel Taps
Slams
Step Back + Squat
Low Skater Steps
Step Back + Push Up

▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Side Step Squat Jacks
No Jump Pop Squats
Kneeling Up + Knee Drive
Lateral Lunge + Toe Tap Right
Lateral Lunge + Toe Tap Left
Standing Stars
Knee Tap + Toe Tap
Overhead Squats
Squat Hold + Pull Down
Squat + Crunch
Standing Crunches
Pulsing Star
Slam + Overhead Squat
Overhead Squat Hold
Prisoner Curtsy Lunges

▸ Round 3: 20 sec on, 10 sec off
Explosive Squats
Thrusters
Forward Fold Walk Out
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Toes In Out Squats
Walk Out + Push Up
No Jump Surfer

▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch right leg
Standing Calf Stretch left leg
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.

Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat

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✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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Team, are you ready for an ADVANCED HIIT Workout? This 30 MIN KILLER HIIT is definitely going to get your heart rate up, burn calories & fat. Bring your energy + good vibes, embrace the challenge and don’t give up! It’s only YOU vs YOU ♡ Let’s do it!

▸ Time: 30 Min + Cool Down Stretches
▸ Intensity: Super Sweaty 💧💧💧
▸ Equipment: No Equipment

♡ Workout ♡
▸ Warm Up 30 sec on
Reach Up & Down
Butt Kicks
Overhead Squats
Step Backs
Jumping Jacks
Side Squats
Low Plank Climbers
Forward Lunges
Low Plank Hold

▸ Workout Round 1 – 30 sec on, 10 sec off
1 Squat + 1 Squat Jump
Half Burpees
Jumping Jack + Pop Squat
Mountain Climbers
Full Burpees
Push Up + Toe Tap
Diagonal Climbers
High Knees
Side Skater Jumps
Burpee Tuck Jump
Walking Push Up
Lunge Jumps
WATER BREAK 💦
▸ Workout Round 2 – 30 sec on, 10 sec off
Push Up + Leg Raise
Jackknife
One Leg Burpee Right
Squat Jacks
One Leg Burpee Left
One Leg Glute Bridge Right
1 Knee Hug Crunch + 1 Jackknife
One Leg Glute Bridge Left
Thrusters
Up Down Plank
Push Back + Push Up
Lunge Jump Burpees
WATER BREAK 💦
▸ Finisher – 30 sec on, 10 sec off
Plank Jack + Plank Tuck Jump
Shoulder Taps
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Burpee + Jumping Jack
Curtsy Hops
Curtsy Hops
Seal Jacks
Squat Burpee Thruster
Diamond Push Ups
Pop Squats
Plank Tuck + Standing Tuck Jump

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Down Dog Walk It out
Cobra Ab Stretch
Butterfly Stretch
Hamstring Side Bend Right
Hamstring Side Bend Left

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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