Womens Workouts
IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24
Circuits, sweat, serious intensity… let’s go!
We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!
This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!
The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!
With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!
It’s completely up to you! I used the same dumbbells throughout and it was very demanding!
All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!
HIGH SQUATS
SQUAT TO PRESS
BENT OVER ROWMAKER!
RDLs
RDL TO HIGH SQUAT
SHOULDER PRESS
CLEAN TO PRESS
FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES
FINISHER!
30/30….
ABS MINI CIRCUIT!
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
Absolutely LOVED today!! My entire body was alive!!
Smash it!👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/09/1727596151_maxresdefault.jpg)
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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#tabataworkout #dumbbelltabataworkout #juiceandtoya
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Pretty Girl Workout Day
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340
정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.
–
Copyright ⓒ afit All Rights Reserved
본 영상의 저작권은 에이핏에 있습니다. 이 영상을 공유하는 것은 가능하지만 별도의 허락 없이 임의로 복제 및 재배포는 불가합니다.
–
DISCLAIMER
만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 또한 현재 임신 중이거나, 과체중이거나, 건강상에 특정 문제가 있다면 반드시 담당 전문의와 상의하여 해당 운동 프로그램 가능 여부를 꼭 확인할 것을 강력히 권고합니다.
해당 운동을 시행하는 것은 전적으로 개인 본인의 판단이며, 그 책임 역시 본인에게 있습니다. 에이핏 채널에서 제공하는 운동은 질병 예방과 건강증진에 도움이 되는 운동 정보를 공유하기 위함일 뿐 의학적인 치료 목적이 없음을 분명히 밝힙니다.
This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the afit are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.
–
MUSIC
epidemic sound
–
EMAIL
cooh231@naver.com
INSTAGRAM
lahee_kristine_hwang
BLOG
http://blog.naver.com/cooh231
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World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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@dkolish1
September 29, 2024 at 6:42 am
Whoa, that was wickedly hard! Seemed to be such a long workout. Glad it's done & I completed it ❤💪
@22bleakney
September 29, 2024 at 6:42 am
My favorite so far. Absolutely brutal. 💪🏻👏🏻👏🏻👏🏻
@carolbarbosa_
September 29, 2024 at 6:42 am
WWWWWOOOOOW, GREAT!
@carlieweary7038
September 29, 2024 at 6:42 am
380 sat w rest
@theImperfectionistLab
September 29, 2024 at 6:42 am
I pushed myself to a new level during this workout. I found out that I can do more. I pushed myself when I felt a weird pain in my shoulder during the shoulder press but I moved on. And miraculously in the next set, I can do two presses, and in the 3rd circuit I can do 4!! You won’t believe what you can accomplish until you push! Thank you so much for putting this training program out there, it really challenged me and made me better!
@HopeFilledchats
September 29, 2024 at 6:42 am
NOTICE I have reported this video to the YouTube authorities for not being transparent. You have 48hrs to respond or correctly rename your video as part of the INSANITY workout series. Oh em gee it's INSANE that I did this. By the grace of the Lord Jesus I made it through the entire thing. Whew! 😮🥵🥵🥵😩😩🤣👏🏽🙌🏽
@erinwhitaker2699
September 29, 2024 at 6:42 am
7/24/ For my reference, I used 20s for most of the workout (15s for shoulder press/clean to press on 2nd round, and clean to press on 2nd and 3rd round) and burned 200 calories!
@Imancabistan
September 29, 2024 at 6:42 am
Caroline tried to kill me via youtube video today and I loved it! TYSM. Love, from the Bay Area
@btalbs513
September 29, 2024 at 6:42 am
Such a scorcher!!!!!
@JessicaTalon-p4i
September 29, 2024 at 6:42 am
Are these hypertrophic exercises or strength training? I don’t want to add bulk. I want to tone up. But I’ve heard wonderful things about her!
@laurisalamy8710
September 29, 2024 at 6:42 am
🎉Round 3! Humidity kept me from doing 100% but I kept at it.😅
@12345liberty
September 29, 2024 at 6:42 am
I cannot believe I talked myself into doing this in 30 degree heat! Brutal (but good! 😅)
@lesliepham926
September 29, 2024 at 6:42 am
This one really kicked my butt. I'm really glad I did it. Thank you for being here and helping me learn about discipline. This has been such a beautiful discovery for me. I'm absolutely loving learning about living a healthier lifestyle. 💗💓💗💓
@golarajavadi6361
September 29, 2024 at 6:42 am
🎉❤
@lynettehackler7820
September 29, 2024 at 6:42 am
Wow! Great work out. Thank you 🙂
@ashleyclayton7170
September 29, 2024 at 6:42 am
This one kicked my booty. Butt in the best of ways. This might have been my favorite (and most challenging) iron workout.
@teslag23
September 29, 2024 at 6:42 am
I can’t lie, I was feeling a little discouraged after the last couple workouts. Felt like I wasn’t seeing or feeling results the way I expected.
But after today, I can confidently say I am getting stronger and tougher.
The connection I have to my body is much more intense, I can control my breath and really send my strength where I want it. I’m so happy
@al-anoud-123
September 29, 2024 at 6:42 am
This was a killer!! Thank you
@colmelharvey4243
September 29, 2024 at 6:42 am
Thanks in 2024!
@OMGawkwardTURTLE
September 29, 2024 at 6:42 am
Girl you tried to kill me with this one lol
@nathaliekaprisky1155
September 29, 2024 at 6:42 am
Thank you so much Caroline, love the 30mins full body workouts with dumbells. Was super sweatie today. Managed to do most of it with 10Kg except the shoulder press which I currently do with 5KG. At 53 going through menopause changes, I'm stronger than ever, more balanced and mental health-wise, I find weight lifting and resistance training improves my mood greatly!
@faithn7320
September 29, 2024 at 6:42 am
02:20 – High squats + Squat to Press
04:25 – Bent over row + Maker
@sallyjanedixon1227
September 29, 2024 at 6:42 am
Repeated 30 August 24
@srijanaupadhaya1811
September 29, 2024 at 6:42 am
This entire workout felt like a finisher one. Dead at the end
@erinwhitaker2699
September 29, 2024 at 6:42 am
8/24" For my reference, I used 20s for this workout (except 15s for shoulder press/clean to press on 2nd/3rd rounds) and burned 225 calories.
@chelseymiller1321
September 29, 2024 at 6:42 am
That third round…….wow
@divagolf6740
September 29, 2024 at 6:42 am
Again 9/8/24!!💪😎
@allimiller2322
September 29, 2024 at 6:42 am
Made it, phew! Only using 10kg weights and have to go down to 4kg for the shoulder presses, but went all the way through. The abs exercises at the end were great, thank you.
@beatlesforever786
September 29, 2024 at 6:42 am
always wanted to be one of those people who say 'woah this was killer but i did it' and now i am. woah this was killer but i did it
@kasandraplamista6802
September 29, 2024 at 6:42 am
Absolutely loved it!
@simiiv5021
September 29, 2024 at 6:42 am
I completed day 24.
@TanyaSamilo
September 29, 2024 at 6:42 am
Oh my god, that was hard❤❤❤
@saludtotaltv5344
September 29, 2024 at 6:42 am
Se repiten lo ejercicios para un mismo musculo y para hacer una rutina de 30 minutos diaria solo debe hacerse máximo 15 repeticiones y una serie por musculo
@TerriTie
September 29, 2024 at 6:42 am
This was brutally difficult! I cannot believe I finished it, even though I took longer breaks, but I persisted!
@Amy-hq6up
September 29, 2024 at 6:42 am
This killed me today
@stalbertrealtor
September 29, 2024 at 6:42 am
Love this series! This one is a killer! Felt so fatigued by third round that I had to drop from 20 lbs progressively down to 10lbs to keep form. Thanks Caroline!!
@Jacupel
September 29, 2024 at 6:42 am
So hard!!! I'm so proud of myself for finishing this!! 💪🏾💪🏾