Womens Workouts
IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle.
This entire workout involves dumbbells… all you will need aside from dumbbells is a mat!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
The dumbbells I am using for your reference are 2 x 17.5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise!
17.5kg
CHEST PRESS
CHEST PRESS
CHEST PRESS
10kg
FLYES
FLYES
FLYES
17.5kg
RENEGADE ROW
RENEGADE ROW
RENEGADE ROW
17.5kg
PULLOVER
PULLOVER
PULLOVER
10kg
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS
4kg
REAR DELT FLY
LATERAL RAISE
REAR DELT FLY
LATERAL RAISE
Finisher:
10kg
ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell
These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used.
It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets.
Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress!
We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3!
You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press!
Day 2 Upper Body! Let’s hit it!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/tWjBnQX3if0
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
35 MIN Killer HIIT Vs Pilates Ab Workout with @LillySabri – No Equipment, No Repeats Home Workout
DAY 6 of the Hardest @YouTube Workout Challenge 🔥 My girl @LillySabri and I have filmed one of the toughest Killer HIIT Vs Pilates workouts ever! You’re going to feel the burn in your full body during this workout, but team TRUST ME, it’s WORTH IT! Challenge yourself to make it through all the way until the finish – you can do it!!
▸ Download the FREE 7-Day Challenge PDF Guide on my website here: https://www.growwithanna-shop.com/pages/youtube-uploads
▸ Muscles Worked: Full Body Toning
▸ Time: 35 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ Anna: 20 sec on, 10 sec off
▸ Lilly: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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License ID: d9noYDXKyD1 https://lickd.lnk.to/dl2XspID!growingannanas
Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Losing You (Mixed) by David Penn and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Believer (In the Style of Imagine Dragons) [Karaoke Version] by Instrumental King and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: JLdRGpRwrlk
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss#ternding
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss #ternding #youtubeshorts #minivlog #tiktok #yogashorts
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Add 3 sets of this circuit to your next full body day 🤌🏼
For the full workout check in my app for free!
https://kickitwithkay.app/
CODES
⭐️@tlfapparel code (dc KAYLA)
⭐️@nikkifont_activewear (dc KAYLA)
⭐️Creatine post workout from @ecsportsusa (KAYLA)
#workout #gym #fitness #gymgirl #fullbodyworkout #conditioning #workoutroutine #fatlossworkout #fitgirl #superset #hiit #strengthtraining t
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Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don’t worry, you get them!) Betina’s can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let’s HIIT it!
Wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Like this #shorts? Be sure to subscribe to the Movestra channel here on YouTube at https://www.youtube.com/channel/UCE1WXdg3i1E5SBxeLRjWPiw
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@shiver222
October 1, 2024 at 7:41 pm
Just stated this week, Sept 3. I LOVE CGs format and finally doing a series. Countdown in corner, chill music, see what's coming up next AND Super challenging. Perfect.
@marcellamelhem9607
October 1, 2024 at 7:41 pm
Ameiiiii
@vraquel7
October 1, 2024 at 7:41 pm
Very awesome workouts. This series serves as a challenge to build more muscle and bone density. Thank you!
@jene1203
October 1, 2024 at 7:41 pm
Hi where did you get your black weights?
@yinetguerra8938
October 1, 2024 at 7:41 pm
Love ittttt 🎉🎉🎉
@BeeSuper420
October 1, 2024 at 7:41 pm
Completed September 10, 2024, with 30lbs, 17.5lbs and 10lbs
@cindypgambino
October 1, 2024 at 7:41 pm
Excellent!
@carriebutterwick7456
October 1, 2024 at 7:41 pm
Great workout. Thank you!
@user-lx1pe5up7l
October 1, 2024 at 7:41 pm
Day 2!!
@PhyllisTuter-z2y
October 1, 2024 at 7:41 pm
Howell Inlet
@tcaylward3256
October 1, 2024 at 7:41 pm
Day 2 in the books , I feel so much hope with this program
@imsweetie111
October 1, 2024 at 7:41 pm
Sab 14 sep 24. Mi 2do día y diferente video, gracias Dios.
Creé nuevas mancuernas 1r día y 2do día.
Dom 22 sep 24. 37min calistenia y está rutina, gracias Dios
@simonnoellington4523
October 1, 2024 at 7:41 pm
Young Anna Lewis Charles Thomas Donald
@BeverlyHallett-z6z
October 1, 2024 at 7:41 pm
Very thankful for Caroline. At 71, following her programs have increased my energy and strength immensely. Being autoimmune, I cannot do a lot of aerobic, but I find, I'm not missing it a lot. I really love the format she uses and I've never hurt myself during a workout. She is a very sweet person. God bless her!
@cathycrazy396
October 1, 2024 at 7:41 pm
This was a killer workout 🌸🏋🏽♀️
@elizabethsteil
October 1, 2024 at 7:41 pm
😊
@lindseymartin8527
October 1, 2024 at 7:41 pm
I absolutely love all of your workouts!!!
@deniataveras1279
October 1, 2024 at 7:41 pm
#2 DONE ✅ ❤❤❤AGAIN
@oindrilachaudhury6411
October 1, 2024 at 7:41 pm
Day 2 done .. ❤
@ridhofajarrini2111
October 1, 2024 at 7:41 pm
Sept 19, 2024 done ✅️
Sept 24, 2024 done ✅️
@june2420111
October 1, 2024 at 7:41 pm
As a remote worker, this is my favorite of all your workout vids. Very overlooked muscles especially for us ladies. This helps me strengthen muscles to avoid hunching, avoid shoulder injuries, and just get stronger so I can do handstands etc. I love coming back and seeing how much more I can lift without losing good posture. Getting stronger 💪 thank you!
@nyannyan9885
October 1, 2024 at 7:41 pm
Iron series Day 2, done!
@estherrgagnon7475
October 1, 2024 at 7:41 pm
Done! Here I am, again. I don’t even count how many turns! I guess, I’m addicted!
@TJQuinn-x3p
October 1, 2024 at 7:41 pm
I LOVE these workouts!! And your smiley eyes make me believe you’re as kind in person as you seem. Thank you for making these!!
@francisrivera1840
October 1, 2024 at 7:41 pm
Yo tengo 2 semanas entrenando con usted. Y hoy termine este video. Siempre los hacia midad. Hoy lo hice todo. Gracias.. Muy buena entrenadora.
@francisrivera1840
October 1, 2024 at 7:41 pm
Great work. I really admire you. I would like to see options alternative for beginners. I have been doing the exercises every day. Thank you for doing such great work for us.
@KeerthanaMaheshwaram
October 1, 2024 at 7:41 pm
awesome, just loved it <3
@paigecurrier5142
October 1, 2024 at 7:41 pm
We love you, Caroline!! Thank you for such a wonderful program
@Thedoghouse723
October 1, 2024 at 7:41 pm
Loved this workout! Pushed me, challenged me, but still doable and though intense. Since I found you I tell my husband everyday that I can’t wait to workout tomorrow. Your workouts are awesome!
@Hallairiousillity2015
October 1, 2024 at 7:41 pm
Getting humbled😢
@Dancingmore
October 1, 2024 at 7:41 pm
say one <3 didnt want to start with leg day T_T anyways thank you <3 will finish this challenge
@ruthysox82
October 1, 2024 at 7:41 pm
I said, "yay, upper body day"…I completely forgot how hard this one is! I'm using heavier weights since last time around too. I love Caroline's positivity. ❤
@susoso12
October 1, 2024 at 7:41 pm
25 sep 2024 done