#trainwithkaykay #fullbodyhiitcardioworkout

Hey team #everydaywarrior 🙏🏻
I’m here with another 30 MIN FULL BODY HIIT Cardio Workout.
No equipment needed! I hope you are ready to join me on the mat! 🔥

Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦

Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T – D E T A I L S:
00:00 – 00:11 | Intro

00:12 – 04:23 | WARM UP:
RISING WARRIOR
ALT. SIDE BEND
SHOULDER ROLLS | ELBOW CIRCLES
KANG SQUAT
ALT. LUNGE STRETCH – KNEE DOWN
WALK OUT – COBRA
WRISTS
JUMPING JACKS

04:23 – 35:45 | WORKOUT 30 | 10:
TOUCH N GO
DOUBLE ROLL PUNCH
ALT. BOXING JACKS
DOUBLE ROLL JAB
COMMANDO – BURPEEE
JUMPING LUNGE – ALT. KICK
RANGER CROSS BOXING
SKATERS JUMPS
BALL SLAMS
2X CLIMBERS PUSH UP
HALF RANGER – FORWARD HOP
SIDE TO SIDE DONKEY KICK
LOW PLANK HOLD
CRAB TOE TAP
BYCICLE CRUNCH
2X SHOULDER TAPS 2X TOE TOUCHES
SIDE PLANK CRUNCH
SIDE PLANK CRUNCH OPP.
TABLE JACKS
REV. PLANK ALT. KNEE DRIVE IN | OUT
BROAD JUMP EASY RUN BACK
RANGER – CATCHER
GOOD MORNING SQUAT
LATERAL JUMPING JACKS
WOOD CHOPPER
4X HIGH KNEES – 2X PLANK JACKS
3X DIAGONAL KNEE STRIKE
2X JUMPING LUNGES – BURPEE
BUTT KICKS
REV. LUNGES ONE LEG
REV. LUNGES ONE LEG OPP.
ALT. ELBOW CRUNCHES
CRISS CROSS DROP DOWN
CURTSY LUNGES 1X | PULSE
STANDING CRUNCHES
BEAR 2X ANKLE TAP
JUMPING JACK VARIATION
SQUAT ALT. TOE TOUCH
LATERAL HIGH KNEES
SUMO TOUCH DOWN – HIGH JUMP
2X JUMPING JACKS – FLYING STAR
KNEE IN – SQUAT JUMP
HIGH KNEE STOP
V-UP
RUSSIAN TWIST – STRAIGHT LEGS
MOUNTAIN CLIMBERS
ALT. HOLLOW HOLD
SQUAT JUMP
COBRA BURPEES

35:45 – 39:50 | COOL DOWN:
DYNAMIC FOLD FORWARD
COBRA
ALT. HIP OPENER
DYNAMIC SCORPION
DYNAMIC CLIMBER STRETCH
DYNAMIC GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE

P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Welcome to DAY 1 of this BEASTMODE Clubbell Program!

We are starting this series strong with a DOUBLE CLUBBELL workout that is a great full body workout and really trains your brain!

Purchase your Clubbells here: https://amzn.to/3TWBZw6

Now in this workout I have two 5lb clubs and two 10lb clubs available for myself. You’ll see me switch up and down. Listen to your body and feel free to move up and down based on how you’re feeling today.

You’ll see me rest and make mistakes. That’s because the more tired you are, the harder it becomes to maintain form and remember movement order and flow. Our goal is training clubs until movements are ingrained in the muscle memory, but that takes time and practice. In the meantime, it’s a great test of your ability and focus. I chose to start this program with this workout because it’s difficult and a great test of where you are today. This is the kind of workout I want to do at the beginning of the program and then again at the end to really see how I’ve grown and progressed over these 5 weeks.

During this 5 week program, we will have 3 clubbell workouts each week. One of those workouts will be a double clubbell workout. I’m including double club work because I feel like it really challenges the brain to control both weights at the same time. You’ll see me move up and down in weight so that I’m challenging myself when I feel I can, but also staying safe and maintaining proper form by adjusting down whenever necessary.

Workout:::
Perform each superset of exercises for the specified work time before moving on to the next superset. 30 seconds of rest between each exercise.

1 MINUTE per exercise; 2 rounds of the whole circuit
A. Circles
B. Circle Cast
C. Pendulum Cast
D. Shoulder Cast Pendulum Cast

2 MINUTES per compound movement; 2 rounds of the whole circuit
A. Circle – Circle Cast
B. Circle – Circle Cast – Pendulum Cast
C. Pendulum Cast – Circle – Cast Pendulum

3 MINUTES of the whole flow; 2 rounds
Full Flow

Equipment Needed: 2 clubbells of the same weight.

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L I N K S

Social Media:::

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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one’s goals requires patience, commitment, and steady, ongoing work. Rome wasn’t built in a day.

Thanks for watching!

Chanon

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Get ready to crank up the intensity in this 30-minute HIIT-style cardio workout with dumbbells!
Don’t forget a stretch – https://youtu.be/Ab2OJU2NkdQ?si=5oP3F2DlIEsIjpKQ

This workout is designed to get your heart pumping and those calories burning fast. 💥 You’ll be moving through powerful, full-body exercises that maximize your burn—no jumping necessary, so you can make it your own! All fitness levels are welcome to dive into this sweaty, high-energy session.

Let’s get moving, burn those calories, and build that strength! Grab your dumbbells, and let’s MOVE

🔑 Key Tips:

Use weights that challenge you but still allow good form.
Take breaks when you need to.
Modify the moves to match your level.

THANK YOU FOR SUPPORT

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
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Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#HIITWorkout #DumbbellCardio #30MinWorkout #CardioChallenge #FullBodyBurn #SweatSession #HeartPumping #StrengthAndCardio #CalorieBurn #NoJumping #HIITTraining #FitnessJourney #WorkoutMotivation #BurnCalories #HomeWorkout #DumbbellExercises #HIITLife #StrongAndFit #CardioGoals #StrengthTraining #FunctionalFitness #HealthyLiving #GetFit #WorkoutAtHome #FitnessLifestyle #BurnFat #StayActive #GetMoving #StrengthWorkout #FeelTheBurn #FitAndStrong

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Get ready to blast calories and rev up your metabolism with this energizing 35-minute Total Body Conditioning (TBC) workout! 💪🔥 Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don’t forget to warm up and cool down!

#TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation

Total Body Conditioning 90

Warm Up

Jumping Jacks
Wide Back Rows
RDLs
COMBO
Lateral Lunges – Goblet Hold
Standing Crunches

Plank Jacks
Chest Press
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step

Jumping Jacks
Narrow Shoulder Press
Squats
COMBO
Lateral Lunges – Side Step Reach
Standing Crunches

Plank Jacks
Skull Crushers
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step Reach Press

Jumping Jacks
Stationary Lunge Hammer Curl COMBO – Right
Stationary Lunge Hammer Curl COMBO – Left
Lateral Lunges – Side Step Reach Press Knee Lift Balance
Standing Crunches

Cool Down

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