Womens Workouts
#janhvikapoor 's intense #pilates workout will definitely make you want to hit the gym rn!š„µ #shorts
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Womens Workouts
15 MIN AB WORKOUT | repeat 3x, upper, middle, lower abs
Subscribe! — https://bit.ly/2JzKskI
Watch More! — https://bit.ly/2SdkeHp
Follow Me On
Instagram — http://instagram.com/DaisyKeech
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Womens Workouts
35-Minute Prenatal Cardio Workout with Mobility + Stretching (No Equipment)
This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!
It’s Tabata cardio intervals combined with full body mobility drills to raise your heart rate AND improve flexibility and range of motion.
Boost your mood, burn calories, decrease pregnancy aches and pains, build strength and raise your heart rate – all in a low impact way that’s safe for all trimesters of pregnancy!
**This video has been sponsored and approved by lululemon.
š¤° Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
šOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
šØSUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
š Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
āØTHE WORKOUT: 35-Minute Prenatal Cardio Workout and MobilityāØ
āŗ EQUIPMENT: None! Bodyweight only (but you can add a chair or bench for an incline to push ups).
āŗ INSTRUCTIONS:
It looks like this:
āļø 5 Circuits
āļø 2 Cardio Tabata Exercises Per Circuit
āļø Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest
āļøRepeat X 4 Sets
āļø THEN Perform a Mobility Exercise for 50 Seconds Between Circuits
āŗWorkout Outline:
1ļøā£ CIRCUIT ONE
CARDIO TABATA:
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY:
1) Sumo Squat + Alternating Shoulder Drops
2ļøā£ CIRCUIT TWO
CARDIO TABATA:
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY:
1) Cossack Squats + Adductor Rotations
3ļøā£ CIRCUIT THREE
CARDIO TABATA:
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY:
1) Chest Opener
4ļøā£ CIRCUIT FOUR
CARDIO TABATA:
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY:
1) Kneeling to Half Kneeling Warrior IIs
5ļøā£ CIRCUIT FIVE
TABATA:
1) Lateral Shuffle
2) Squat to Box
MOBILITY:
1) Hip Flexor Stretch to Hamstring Stretch
āŗTIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:50 Circuit 1
11:22 Circuit 2
16:50 Circuit 3
22:45 Circuit 4
28:30 Circuit 5
34:20 Cool Down
ā¤ļø Learn more about how to do each of these exercises in this blog post:
āŗ Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuKā
_________________________________________________________
š LINDSEY WEARING (affiliate links):
āŗ lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
āŗ lululemon Muscle Love Long Sleeve Shirt: https://creatoriq.cc/3UvuhHt
āŗ lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
š RACHEL WEARING (affiliate links):
āŗ lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE
āŗ lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
āŗ lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk
_________________________________________________________
š TRY MORE of My Most Popular PREGNANCY WORKOUTS:
āŗ 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) — https://youtu.be/vcoxXlTCXLo
āŗ15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) — https://youtu.be/l7vwhSo3040
āŗ15-Minute Pregnancy Arm Workout — https://youtu.be/gqVFifDdf1Y
āŗ 30-Minute Pregnancy Strength – https://youtu.be/zH4O4aA4wA8
āŗ 30-Minute Pregnancy Legs – https://youtu.be/Nw14JlGEeBs
āŗ 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
_________________________________________________________
šØSUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
āŗSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
āŗ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
āŗFOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________________
#prenatalworkouts #pregnancyworkouts #cardioandmobility
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Womens Workouts
Day 1 – 30 MIN KILLER HIIT WORKOUT – Full Body, No Equipment, No Repeat
Here we go – DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I’m so ready to smash the next 28 days with you! Today’s home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let’s do it!! Let’s get sweaty!
WORKOUT DETAILS
šš¼ Duration: 30 Minutes
šš¼ Intensity: Super Sweaty š§š§š§
šš¼ No Equipment
šš¼ 50 Sec Work, 10 Sec Rest
šš¼ No Repeat
* with Cool Down Stretches
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
š· GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
šŖš¼ MY HOME TRAINING GUIDE: http://growingannanas.com
Ā» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
Ā» Instagram: http://bit.ly/2ZSdHFR
Ā» Facebook: http://bit.ly/2SVkgpE
ā Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
exercise for health #video #dance #exercise #subscribe #s#shorts #youtubeshorts
Womens Workouts
30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat
This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
āFull Body Workout
āTime: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21
ā Donāt forget to Subscribe and turn on notifications so that you donāt miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
āJoin the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
ā My Amazon Storefront: https://www.amazon.de/shop/elenifit
ā Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
new youtube workout is up now! link in bio :) #fitness #abs #workout
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