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Follow along & fight that burn with this new intense 5 minute dumbbell bicep workout!
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Intense 5 Minute Dumbbell Bicep Workout #1 – https://bit.ly/4hoxQuD
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #3

Give this intense 5 minute dumbbell bicep workout a try! You only need a pair of dumbbells so you can do this biceps workout right at home or at the gym. All experience levels can do this routine since it’s about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you’re getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your biceps training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume biceps workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let’s fight that burn and chase that pump together with this intense 5 minute dumbbell bicep workout!

Exercises:
1. Triple Threat Curls – 1:20
2. Alternating Drag Curl Hold – 2:20
3. Curl Circle Flips – 3:20
4. Hammer Close to Wide Curl – 4:20
5. Twisting Straight Curls – 5:20

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#Biceps #BicepsWorkout #DumbbellBicepWorkout

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Get ready to sweat! This 30-Minute Full Body HIIT Workout packs in intense, no-repeat bodyweight exercises—no equipment required! Perfect for all fitness levels, this routine hits every major muscle group to burn calories and build strength.

Jump to your favorite moves with timestamps below, and let’s crush this together! Don’t forget to like, comment, and subscribe for more powerful workouts every week! 💥💥

Exercises Include
00:00 Intro
00:05 Warmup
00:50 Traveling Squats
01:47 Walk Out / Pushup Ladder
02:44 Small Skaters
03:41 Squat / Knee To Elbow
04:38 Reverse Plank + Leg Lift
05:35 X Mountain Climbers / Hop Up
06:32 Plyo Lunge
07:29 Front / Side Shoulder Raise
08:26 Punch Over / Unders
09:23 Butterfly Crunches + X-Ups
10:20 Burpee + Double Foot Jumps
11:17 Bear Crawl
12:14 Seal Jacks
13:11 Sideplank Hip Dip + Thread Needle
14:08 Piston Press
15:05 Fast Feet
16:02 A Skips
16:59 Tricep Dips
17:56 Run
18:53 Neck Pull
19:50 Ball Slams
20:47 Curtsy + Crunch
21:44 Butt Kicks
22:41 Broad Jump / Shuffle Back
23:38 X Curls / Y Kick Backs
24:35 Standing Reach + Toe Tap
25:32 Lateral High Knees
26:29 Euro Step
27:26 Touchdowns
28:23 Bird Dog
29:20 Cool Down
30:05 Outro

#HIIT #FullBodyWorkout #NoEquipment #HomeWorkout #BodyweightTraining #CardioHIIT

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Hey guys, today we are doing a basic full body workout.
We will start with a squat session followed by an abs part, an upper body part and a lunge session. We will end the workout with a two minute finisher.
All exercises are beginner friendly. You don’t need any weights or other equipment, just a mat, some water and good mood.
Have fun and enjoy the burn.

0:00 Warm Up (30 sec / no rest)
Walk on Place / Arm Circles backward
Side to Side / Arm Circles forward
Slow High Knee / Arms Up and Down
Slow Butt Kicks / Arms Front and Back

2:24 Workout (50 sec on / 10 sec rest)

Squats
Side to Side Squats
Squat / Side Crunch – right
Squat / Side Crunch – left
Sumo Squats
1 ½ Suitcase Squats

Abs
Bicycle Crunch (One foot on floor)
Mountain Climber
Reverse Crunch
Toe Taps
Ankle Reach

Upper Body
Push Up on Knee / Shoulder Taps
Dips
Cobra Push Ups
Overhead Swimming
90° Arm Pull Ups

Lunges
Reverse Lunge – right
Curtsey Lunge – right
Reverse Lunge – left
Curtsey Lunge – left
Side to Side Lunges

22:35 Finisher 2 min
Burpees
Walk to Plank

24:55 Cool Down 30 sec / no rest)
Inhale / Exhale
Cat / Cow
Downward Dog / Cobra
Childs Pose

If you enjoyed this workout, give it a thumbs up and leave a comment down below, because it really supports my channel. Don’t forget to subscribe so you don’t miss my next video 🔔

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Music: https://www.epidemicsound.com/

#workout #fullbodyworkout #fitness #bodyweight #liftwithlis #bodyweightworkout #challenge #homeworkout #beginners #beginnerfriendly #intermediate #fit #summershred #summerbody #weightloss #sweat #noweights #motivation #motivational #fun #stayfit #health

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