Title: Gymnastics evening| | Yoga standing lower body stretch, EP74

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Hi Guys, Welcome to my channel Gymnastics. I will show you with my healthy lifestyle Exercises as Yoga, Workout, Stretches, Split, and full body stretch daily routine for get get healthy and strong body, healthy hips. Especially I also show all guys with my daily lifestyle living in Cambodia. Thank you for checking me out,
Please enjoy and help subscribe to my channel.
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Click here watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh4vSyPUvUQPekXqpXTo0l6Q/edi
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https://studio.youtube.com/playlist/PLapXoUBhZPh4juvo56GRtrktb7z831lT1/edit
Click here to watch all videos: https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w
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Link: https://studio.youtube.com/video/gZBy4z0SGnE/edit
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जिम्मेदारी Exercise day 35 #suryakantyadav5076#ytshorts#shorts#training#workout#fullbodyworkout

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Are you experiencing bloating and digestion problems that make you feel annoyed the whole day? Maybe this workout will make you feel good and may lessen the bloating and digestive issues that you are experiencing. This workout routine is filled with moves that will make you feel relieved, enhances blood circulation, and will support a better overall digestive health. This includes moves that activates your core, get your heart rates up, and relieve gas and discomfort. The best part is you can do this at the comfort of your own home.

Let’s talk about some of the workouts involved in this routine. We have Running in place that is great for your cardio. It elevates your heart rate for a good blood flow, Body extensions that activates your core, it also improves balance and enhances flexibility. High knee jacks that also boosts your cardio and activates core muscles, High knee chops that targets obliques. We also have leg kicks that engages lower core and your glutes, and lastly we have windmills that also engages your core, shoulder and legs! Each move here is good for easing your digestive problems while building functional strength and keeping everything dynamic.

This workout is most effective when staying consistent, as well as eating nutritious food. Always check your diet! What we eat is really important. By watching what we eat, we can also limit those digestive problems, and for sure will reduce bloating. So keep it up, stay consistent on your routine. I know that you can do this! I hope this workout routine will help you with your digestive and bloating problems! Good luck and have fun! ❤️💪

** Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

00:00 Introduction
00:08 Running In Place
00:28 Rest
00:46 Body Extensions
01:13 Rest
01:31 High Knee Jacks
01:55 Rest
02:13 High Knee Chops Right
02:40 Rest
02:58 High Knee Chops Left
03:25 Rest
03:43 Leg Kicks
04:09 Rest
04:35 Running In Place
04:54 Rest
05:12 Body Extensions
05:39 Rest
05:57 High Knee Jacks
06:21 Rest
06:39 High Knee Chops Right
07:06 Rest
07:24 High Knee Chops Left
07:52 Rest
08:10 Windmill

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ST W vs HB W Dream11, ST W vs HB W Dream11 Prediction, ST W vs HB W Dream11 Team, WBBL 2024, WBBL|10

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Disclaimer:
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Understanding, knowledge and instinct .While selecting your team, consider the points mentioned and make your own decision.

2. Dream11 takes great care to comply with all central and state legislation in India to ensure that users are fully protected. Every contest on the platform is carefully designed to comply with applicable statutes and regulations in India.
Dream11 constitutes a ‘game of mere skill’, which makes the Dream11 game exempt from the provisions of the Public Gambling Act, 1867 (PGA).
Dream11 is a legitimate business activity protected under Article 19(1)(g) of the Constitution of India

Thanks For Watching 🙂 🌹🌹🌹

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Eva Fitness workouts that I did:-

400 Calorie Workout:-

Chapters:-
00:00 Intro
00:55 Standing Workout
01:16 Workout Session
01:53 My Experience
02:27 Calorie Burn
03:03 Results
03:22 Tips
03:56 Upcoming Video

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