Connect with us

Womens Workouts

Lazy Girl Arm Workout for Women | Christina Carlyle

Published

on

Lazy Girl Arm Workout for Women | Christina Carlyle



See more Lazy Girl Workouts here:: https://christinacarlyle.com/lazy-girl-arm-workout/
+ Get the Lazy Girl Exercise Program: https://christinacarlyle.com/lazy-girl-exercise-program/
+ Become a CC VIP & Get Free Resources Here: https://christinacarlyle.com/free-resources/
+ Metabolic Type Quiz – Discover your Metabolic Type & How to Eat to Burn Fat Faster —https://www.christinacarlyle.com/mtwelcome/
+ Find the Program that’s perfect for you & your Goals – Take the Program Style Quiz Here — https://www.christinacarlyle.com/program-quiz/
+ Shop Programs *Guaranteed Results* — https://www.christinacarlyle.com/programs/
+ Workouts for Women — https://www.christinacarlyle.com/workouts-for-women/
+ Shop my Fave Products & Supplements — https://www.amazon.com/shop/christinacarlyle

Subscribe now so you don’t miss next week’s episode.
Let’s connect!

Instagram: https://instagram.com/christina_carlyle/
Facebook: https://www.facebook.com/CoachChristinaCarlyle
Pinterest: https://www.pinterest.com/GetFitChristina/

Sending you lots of love
Your Coach & Biggest Cheerleader

Advertisement

xxoo
Christina

source

Continue Reading
Advertisement
25 Comments

25 Comments

  1. @ChristinaCarlyle

    October 23, 2024 at 5:51 am

    Hello my love! Here's a link to the Lazy Girl Arm workout on the blog:: https://christinacarlyle.com/lazy-girl-arm-workout/
    Here's a link to the Lazy Girl Exercise Program: https://christinacarlyle.com/lazy-girl-exercise-program/ if you want to get a complete Lazy girl program + more training

    Let's connect!

    Instagram: https://instagram.com/christina_carlyle/
    Facebook: https://www.facebook.com/CoachChristinaCarlyle
    Pinterest: https://www.pinterest.com/GetFitChristina/

    Sending you lots of love xxoo CC

  2. @LadyLeoBrownSuga28

    October 23, 2024 at 5:51 am

    I will be doing all of theses and I like the fact that I can do them at home.

  3. @chrisakasauceguyakawanderi2196

    October 23, 2024 at 5:51 am

    Great video as always Christina

  4. @allisont9107

    October 23, 2024 at 5:51 am

    You are so beautiful!!! I really appreciate your videos. Apparently it's the first 2 hrs that gets your video blasted all over for every one to see in their video feed if you get a lot of "likes" & comments. You deserve more attention/subscribers then you have.

  5. @glammagurl572

    October 23, 2024 at 5:51 am

    Koool…imma do ALL these…thank u so much doll!

  6. @tashathomas5057

    October 23, 2024 at 5:51 am

    I like this

  7. @faidasaleh5006

    October 23, 2024 at 5:51 am

    Do this exercise make my arms and shoulders thinner

  8. @user-rz7vk8sk7g

    October 23, 2024 at 5:51 am

    ♥️thanks!!

  9. @karapw

    October 23, 2024 at 5:51 am

    subbed at "not trying to jump around like a hyper caffeinated kangaroo" 🤣

  10. @InTheWind_

    October 23, 2024 at 5:51 am

    There's nothing lazy about THIS !! 🙂

  11. @misspdt

    October 23, 2024 at 5:51 am

    I only have 10 lb weights….hopefully not too much!

  12. @Mo-zx8mn

    October 23, 2024 at 5:51 am

    This workout felt great. My arms are feeling it.

  13. @tjmaytum

    October 23, 2024 at 5:51 am

    Good morning- I just discovered this little gem of a workout 😊

    I ended up dropping the weights for the last few moves of set three because my arms were shaking so much. Awesome work out! Thank you!

  14. @loisgradel5597

    October 23, 2024 at 5:51 am

    U r the best!

  15. @loisgradel5597

    October 23, 2024 at 5:51 am

    What a difference it makes being able to lay down doing these, to me, it makes it so much easier. I love your program 😇

  16. @redthunder2010

    October 23, 2024 at 5:51 am

    Loved the arm exercises I'll look for more of your exercises!

  17. @laurabuffalino8348

    October 23, 2024 at 5:51 am

    Can’t wait to give these arm exercises a try. Love they’re done lying down as I have chronic back issues.

  18. @loisgradel5597

    October 23, 2024 at 5:51 am

    U r. My very
    favorite

  19. @micaelabowers6180

    October 23, 2024 at 5:51 am

    Found this on Pinterest. This is great! Looking forward to trying out more in the series.

  20. @hipretty

    October 23, 2024 at 5:51 am

    I love it! I hope you are well Christina!!! 💗🙏🌺

  21. @leonormartinez9108

    October 23, 2024 at 5:51 am

    Just what I was looking for🥳

  22. @anthonymirriam2128

    October 23, 2024 at 5:51 am

    Too long introduction dear

  23. @pammyk100

    October 23, 2024 at 5:51 am

    Love this! Something I can handle!

  24. @jacquiebrown3431

    October 23, 2024 at 5:51 am

    Thank you so much for your workouts! I'm in a LOT of pain all the time. So I m lying down quite a bit some days. Your workouts keep me moving on those days.

  25. @danawideman9182

    October 23, 2024 at 5:51 am

    I love this! ❤️

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

#gym #workout #shorts #men #women #fitness

Published

on

#gym #workout #shorts #men #women #fitness



#gym #workout #shorts
#جيم #صاله #كمال_اجسام #بيج_رامى
@boomhastalavista

source

Continue Reading

Womens Workouts

30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

Published

on

30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat



Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It’s a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don’t mind if you fall off the beat, just keep up the vibe. Let’s move our entire body!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:12 – 33:12
Cool Down 33:12 – 36:35

Advertisement

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

source

Advertisement
Continue Reading

Womens Workouts

Abs Workout 🔥Get that 11 Line Abs in 35 days

Published

on

Abs Workout 🔥Get that 11 Line Abs in 35 days



Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo

Advertisement

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

Advertisement

☆Music by☆
MBB – Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp

Music provided by Monstercat:
Conro – Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Vicetone – I Hear You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Marshmello – Alone (MRVLZ Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Advertisement

Bishu – Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#abs #absworkout #chloetingchallenge

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

source

Advertisement
Continue Reading

Womens Workouts

Workout For Over Age 40 At Home For Men And Women | Exercise Over 40 Years Old

Published

on

Workout For Over Age 40 At Home For Men And Women | Exercise Over 40 Years Old



best workout video for over age 40 at home for men and women, exercise over 40 years old

source

Continue Reading

Womens Workouts

20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class

Published

on

20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class



I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.

♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace

Advertisement

“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v

Lakey Inspired – Better Days

Lakey Inspired – Watching The Clouds

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

source

Advertisement
Continue Reading

Womens Workouts

Weight loss exercise for women's at home | Easy exercise #shorts #fitness & health

Published

on

Weight loss exercise for women's at home | Easy exercise #shorts #fitness & health



Weight loss exercise for women”s at home | Easy exercise #shorts #fitness & health 3weightloss
#shorts #workout #fitness #motivation #loseweight#bellyfat #glowup #weight loss motivation #weight loss #flatbelly #transformation #wazankamkaisekare #weightlosstips #weight loss tricks #diet #dietplan #slimback #petkamkarnekatrika #yoga #wajankamkarnekeupaey #exercise
Please🙏Subscribe to me : https://bit.ly/3JRtM5a
Weight loss fast here, Link in description :- 👉 https://bit.ly/31nqhBQ

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com