Womens Workouts
Lose Weight Fast with Easy Exercises #shorts #loseweightfast #easyyoga
Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@Yay-j2s
November 12, 2024 at 12:48 pm
Comment to remind me :3 (doing each for 5 mins with timer)
Day 1: it was kind of painfull but i think i will get used to it soon! Either way, tho not many changes ! (I did all of them for 5 mins )
Day 2: I missed it because I forgot
Day 3: Didn't do it because halloween
Day 4: My brother came from uni, so I couldn't do it
Day 5:Not many changes, and it didn't really hurt much :3
Guys, I'm doing it because I didn't do it that much with the other one, so now I will just put, for example,
day 1:✅️ 45m
@Starflower.123
November 12, 2024 at 12:48 pm
Is it bad that my tail bone sticks out and hurts me every time I lay in my back
@Mrspastel44
November 12, 2024 at 12:48 pm
FINALLY ONE I CAN BE BOTHERED TO DO
@YanaDarling
November 12, 2024 at 12:48 pm
I’ll be doing the hip dip one for two weeks to see if anything changes.
Day 1: ✅Chat it burnsss help💀 not difference yet
Day 2: ✅it doesn’t hurt as bad as day one but still no difference
Day 3:❌ I got diagnosed with pneumonia so I had to rest
Day 4:❌ it got a little bit better, but I’m still pretty sick. again, not able to do the workouts.
Day 5:❌sick
Day 6:❌sick
Day 7:❌sick
Day 8:❌recovered, just lazy
Day 9: ✅ back on track! my legs hurt really bad because I haven’t been doing it for a long time
@p.a.seditz6425
November 12, 2024 at 12:48 pm
I am 13 and I weighs 47 kg is it okay…..my height is 159cm
@Moonbearplayz
November 12, 2024 at 12:48 pm
reply to remind me!
day 1 was yesterday: didnt expect to feel anything on the second one but wow!
day 2: same thing
day 3: my thighs burnnn
@Tisha-b1c
November 12, 2024 at 12:48 pm
Lol I am gonna do these.
I'll be back in 2 months to tell yall how it goes!!!
@NuhaSafiya-k1g
November 12, 2024 at 12:48 pm
Please remind me! (Day one)
@NuhaSafiya-k1g
November 12, 2024 at 12:48 pm
Please remind me! (Day one)
@France9909
November 12, 2024 at 12:48 pm
What does 3 sets mean
@ThirilinnNaing
November 12, 2024 at 12:48 pm
I AM NOT A FAT GIRL BUT I AM SHOWING THIS TO MY BROTHER CUZ HE IS FAT SO I LET HIM DO THIS BUT HE DON'T. HEHE
@ayeshaera563
November 12, 2024 at 12:48 pm
Giving it a try with my full confidence. Except Hip Lift, doing all of them for 100 times.
Day 1: done. My legs are in pain aaaaa
Day 2: did 2 times today
Day 3:
@Mickey143k
November 12, 2024 at 12:48 pm
I think this works!
@ajijatomolade6366
November 12, 2024 at 12:48 pm
Niceeeeeee❤
@toby-u3f
November 12, 2024 at 12:48 pm
can somone explain how to do the thigh one?
@JJLT1516
November 12, 2024 at 12:48 pm
They are watching phone😅
@billholtz7329
November 12, 2024 at 12:48 pm
This works
@SuvoGhosh-o8d
November 12, 2024 at 12:48 pm
Nice
@MichelleKetencimen
November 12, 2024 at 12:48 pm
Remind me
@Sano_Kocho
November 12, 2024 at 12:48 pm
REMIND ME PLSSS
@VimalaanadalliAndappavimalaana
November 12, 2024 at 12:48 pm
Yes l am try this exercises it's completely work
@zahirhasan1557
November 12, 2024 at 12:48 pm
I'm starting from today so ,
Current weight -67 kg
Age- 16
I'm gonna update you guys regularly but please help me to remember i want to lose wieght so badly everyone says i'm too fatty so please help me guys 😩🤧😮
Day 1 – it hurts alot
Day 2 – just same but the pain is less
Day 3- no diffrence but doing it with full enthusiasm
Day-4 not much diffrence but I feel lighter than before
Day-5 same as day four btw I am also doing an additional workout with this also
@shahnewazchoudhury909
November 12, 2024 at 12:48 pm
I will update everyday
Day 1: I guess kinda OK type
Day 2: still the same as Day 1
Day 3: OK a little bit slim
Day 4 : a bit more slim then Day 3
Day 5: OK now I can see a lot of difference .
@ArshiyaJ13
November 12, 2024 at 12:48 pm
What song is this?
@zinabtheyoutubechannel1629
November 12, 2024 at 12:48 pm
This works great!
@maybequitting
November 12, 2024 at 12:48 pm
yall pls reply or like ts comment so i can remember to do ts
ty to the person who liked <3
doing it rn
@Warisha690
November 12, 2024 at 12:48 pm
Like for reminder
@siricartoonworldtelugu
November 12, 2024 at 12:48 pm
Iam update weekly
❤ 1: done👍
🎉 2 : done
my birthday in next month iam 42 kg
iam lose weight for my birthday and my compitative exam i want wear gagra to my birthday 😅 that reason my stomach was soo big enough that stomach was very ugly that I want to chat another reason my class boys also ignoring me to see my weighted body 😢 thats ok
iam making this exercise in morning and evening and walking 15 or 20 min also morning and evening 😮this my 2nd day lite soo litely changes …ok iam uptade weekly by weekly you also go and try❤🎉😊
and also day by day you check my comment day by day ok bye ❤
@itsMaisyandmarley124
November 12, 2024 at 12:48 pm
It worked!!!
@KingLeo-999
November 12, 2024 at 12:48 pm
Does it work
@aayushinarayan8478
November 12, 2024 at 12:48 pm
May we do this in bed?
@ramyarammy
November 12, 2024 at 12:48 pm
3 sets means??
@НинаЗинчинко
November 12, 2024 at 12:48 pm
💖
@pranjalsharma5867
November 12, 2024 at 12:48 pm
4 months ago I was 60 an now I am 42 kg…it works❤
@shivagameing-ju5cd
November 12, 2024 at 12:48 pm
No need to include nonveg in your daily diet just avoid street food🍲🍲
@ansik548
November 12, 2024 at 12:48 pm
These will never work
@PrinceRai-h3m
November 12, 2024 at 12:48 pm
😂😂😂😂
@sophieslayz_192
November 12, 2024 at 12:48 pm
Please leave a like so I remember to do it (not doing it for likes, I actually need a reminder) 😅
@NumberblocksNumberblocks-e4l
November 12, 2024 at 12:48 pm
I will fo the waist
@everday_lunar
November 12, 2024 at 12:48 pm
Like so I can remember to do these!
@Raine_clawfurry
November 12, 2024 at 12:48 pm
I wish 9yr old me saw these instead of staving myself
@Mitsuki_Smiley16
November 12, 2024 at 12:48 pm
Okay so let me do sum reminders🥲
Day 1: I haven’t seen any changes still look the same😔
Day 2: (coming soon)
@Twoismyfavoritecharacter
November 12, 2024 at 12:48 pm
Like to remind me! Here’s the journey!!
Day one: obviously no changes, but hurt (exhausted) :/ |gotta wait|
@SkSohel-od6lr
November 12, 2024 at 12:48 pm
না ইস
@NellyYoga
November 12, 2024 at 12:48 pm
Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇
https://youtu.be/aU5Iqcl2m2s