Womens Workouts
LOW IMPACT home workout for all fitness levels | TOTAL BODY
Womens Workouts
Running 🏃♀️ cantrol trining Exercise for over weight s men/ women exercise #viralshorts #trinding
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
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How to Lose Belly Fat Fast for Women #short #youtubeshorts #exercises
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Womens Workouts
138 kgs – 82 kgs #weightlossjourney #workout #gymmotivation #weigh #weightjourney #herbalife #jesus
Womens Workouts
30 MIN KILLER HIIT Full Body Workout – No Equipment, No Repeat, Advanced Home Workout
SWEAT & SHRED 2022 KILLER #HIIT! Let’s go! 30 Minutes of Killer High Intensity Work to BURN calories and body fat and SWEAT buckets! Team Grow you’ve got this! At the end you’ll feel strong and unstoppable!
♥︎ Workout Details
▸ Full Body Cardio, HIIT Workout
▸ Level: Intermediate, Advanced
▸ Time: 30 Minutes + Cool Down
▸ Equipment: No Equipment
♥︎ Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Walk Out + Overhead Reach
Good Morning + Squat
Bear Walk Out
Squat + Toe Tap
Half Burpee + 4 Jumping Jacks
Pop Squats
High Knees
Low Plank Climbers
T Rotation Push Ups
Jumping Jack + Punch
Crab Toe Taps
Squat Pulse + Heel Tap Jump
Mountain Climbers
Rope Jumps
Reverse Lunges
Pike Push Ups
Shoulder Taps
Squat Jacks
Low Skater Jumps
In Out Jumps
Squat + Heel Tap
Plank Butt Kicks
Tuck Ups
Russian Twists
180 Degree Burpees
Commando + Plank In Out Jump
Side Plank Rotation + Crunch
Plank Jacks
Reverse Plank Climbers
Reverse Burpee
Squat Burpees
▸ 31:05 – 35:33 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Right Arm
Shoulder Stretch Left Arm
Upper Body Opener
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Top Glutes Exercises for a Stronger, Toned Booty! 🍑#BootyWorkout #LowerBodyStrength #GlutesWorkout
Want to tone and strengthen your glutes? Try these quick and effective glutes exercises! 🔥 Perfect for building strength and sculpting your lower body, whether you’re at home or in the gym. Add these moves to your routine for amazing results! 💪 Let’s get those glutes working!
Hashtags: #GlutesExercise #BootyWorkout #LowerBodyStrength #GlutesWorkout #TonedGlutes #HomeWorkout #FitnessGoals
Keywords: glutes exercise, booty workout, glute strengthening exercises, home glutes workout, best exercises for glutes, toned booty, lower body workout, workout for strong glutes, fitness for women, glutes workout routine
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@liliconache
October 13, 2024 at 8:53 pm
The woman is not good teacher😢
@margretabuje8344
October 13, 2024 at 8:53 pm
I practise this daily & I hv lost 10kg
@Silvitcha100
October 13, 2024 at 8:53 pm
Amazing workout 🎉. thank you soooo much 😊
@swaminab
October 13, 2024 at 8:53 pm
I wish Alexis has a small pause to change the posture immediately…becomes a little difficult to follow… great flexibility and great workout… took me 56 mins to finish…
@reinedenuit1
October 13, 2024 at 8:53 pm
Thank you so much
@johnfrancisdonaghy8963
October 13, 2024 at 8:53 pm
It's so hard to find workouts on YouTube that I enjoy and make me feel motivated and included and not stupid as someone who is just on the start of their fitness journey. This channel is one of them, I loved this ❤
@sirchristian2729
October 13, 2024 at 8:53 pm
Thank you so much for what you do ❤
@sam_1980
October 13, 2024 at 8:53 pm
من اروع ماتمرنت كارديو ❤
@stumamakokha4279
October 13, 2024 at 8:53 pm
Loveliest
@ChelseaWehrly
October 13, 2024 at 8:53 pm
Can back to this video. Love it
@hoorik2332
October 13, 2024 at 8:53 pm
Many many thanks 🙏 🙏🙏🙏🌺🌺🌺🌺🎄🎄🎄🎄
@Rachelleeann
October 13, 2024 at 8:53 pm
My readiness score was low today, but it wasn’t my rest day so I wanted to get a workout in. I wanted to find a low impact one that wouldn’t put too much stress on my body. This was by far one of the funnest most achievable workouts I’ve ever done! And I burned 340 calories during it! I will be saving this and looking into their other workouts! Bravo, so well put together.😁
@maggiealfaro4564
October 13, 2024 at 8:53 pm
I keep coming back to this channel because of Daniel. The way he encourages you is amazing. Thank you!
@chichano1
October 13, 2024 at 8:53 pm
Daniel es la mera mera poporoila! These videos are great!
@롯데누리
October 13, 2024 at 8:53 pm
저 여자분이 계속 웃어서 보고 할 수 있음
@mariamastrorillo5863
October 13, 2024 at 8:53 pm
❤
@nawelchikhtouhami6044
October 13, 2024 at 8:53 pm
superb
@sonjabrooks2686
October 13, 2024 at 8:53 pm
Thank you for this recovery day workout 💪🏽
@ashwagesai9219
October 13, 2024 at 8:53 pm
I love ham dancing and running and love you in Saudi Arabia 💚💚💚
@ablondeinbritain
October 13, 2024 at 8:53 pm
That's a spicy one! Tons of good cardio, but I feel fully worked from head to toe with some good resistance too! Good for a day when I'm ready to do a bit more!
@amyhoenshell5089
October 13, 2024 at 8:53 pm
Took a week off to help my 6 year recover from surgery. Did not mean to click on a 45 minute workout to start back up, but I'm so glad I did!
@manjunair5253
October 13, 2024 at 8:53 pm
Even after 3 years I love when I see the motivation through my heart and results on my body transformation, thanks sooo much team body project , you are just awesome, Best wishes to you and team project community world wide
@jenniferbennett5081
October 13, 2024 at 8:53 pm
That was great! I worked up a sweat!😊
@ComercialCoordinaciónAsesorias
October 13, 2024 at 8:53 pm
soy coombiana y encontre estas joyas preciada de este proyecto que me ha cambiado la vida entreno con ustedes todos los dias y aunque me aparecen videos viejos AMOOO entrenar con ustedes es increible no hablo ingles pero no he tenido dificultad para entenderlos
@PrathaGurung-rz1ms
October 13, 2024 at 8:53 pm
I’m starting all over again from 103 kgs .I will achieve my goal this time.Actually,I have already.I can see myself in that ideal weight.❤
@AnaSilva-xg5jv
October 13, 2024 at 8:53 pm
I found this channel by chance and started practicing because I saw that there were fat people like me, I thought if they can do it, I can too. But today I found the skinny woman very confusing, if I hadn't been watching the woman in yellow, I would have given up. I'm not English and the man explains it better. Thanks.
@lilacflowerdays
October 13, 2024 at 8:53 pm
Daniel's energy is unmatched ❤❤
@dewirakhman6620
October 13, 2024 at 8:53 pm
I love youuuuuu daniel and alex ❤
@BeverleyLyons-p7z
October 13, 2024 at 8:53 pm
excellent. thank you.
@jessicadiemer5207
October 13, 2024 at 8:53 pm
❤❤❤❤❤ i love it ❤❤❤
@2102liz
October 13, 2024 at 8:53 pm
I love the speech at the end by Daniel & makes me feel so proud of myself, I wouldn’t ever cheat & jump to the end just to hear it, I’ve got to earn it. That last boxing bit – I was so into it I just didn’t want it to end!
@lockdownvines239
October 13, 2024 at 8:53 pm
Daniel Alex you guys are amazing Team body project has been a real game changer for me really I have never been a workout person through out my life but you guys have really made me crave for my workout session daily ❤ love you guys thankyou for creating such productive videos keep doing it👍🏼
@PMThompson-k5c
October 13, 2024 at 8:53 pm
I came across these videos a few months ago. I like the fact that they are free, no asking to sign up or send so much money to join in with the workouts. I also like the fact that real people are exercising..no super skinny shapely folks. I also like Daniel…what an instructor…he makes it fun and doesn't down people for being overweight or not being able to keep up. I have downloaded quite a few of these videos. I feel bad when I miss a day😢
@MadeleineNicolas
October 13, 2024 at 8:53 pm
Yes. L do. It
@SoheilaHoushiaryan-el7vv
October 13, 2024 at 8:53 pm
شما بهترین هستید thank a lot
@SoheilaHoushiaryan-el7vv
October 13, 2024 at 8:53 pm
Thank you very much
@Jackie-ng3rn
October 13, 2024 at 8:53 pm
Thank you Body Project, this amazing workout and team. 😊❤🤗
@pengsun-v5v
October 13, 2024 at 8:53 pm
感谢你们的视频，唤起了我对运动的活力，以低冲击的强度持续性的战胜自己，更自律更自由
@jamesventola6883
October 13, 2024 at 8:53 pm
I lost 60 pounds in 6 months doing these workouts… Coach Daniel is the best. Thank you so much.
@zhilabehdar6985
October 13, 2024 at 8:53 pm
Perfekt
@kitchen3578
October 13, 2024 at 8:53 pm
This girl made me lose my concentration after I was very active and focused with the coach. She started jumping, jumping, jumping, and I felt like she was going to fly. I lost contact with training. Sorry, and I felt that she was bragging and showing off with these movements. I am very sorry, but we must take into consideration our feelings, we beginners. It has turned into a show of strength.
@cindymcmanes4239
October 13, 2024 at 8:53 pm
Love this workout 🏋️♀️
@hanafraitova4403
October 13, 2024 at 8:53 pm
I love your excercise and your personalities. You are such sweet people. Thanks for the encouragement.
@Ifraaxcabdixassan
October 13, 2024 at 8:53 pm
❤❤❤
@byrongodoy9104
October 13, 2024 at 8:53 pm
Excellent Tank You
@TamboneFinancial-2011
October 13, 2024 at 8:53 pm
I really like enjoy this low impact work out.. I’m in recovery mode from a surgery.. this is helping me a lot, thank you ❤
@Jinglz209
October 13, 2024 at 8:53 pm
Can we get more bronze silver gold videos
@Cyc6969
October 13, 2024 at 8:53 pm
1st third of this workout good, verbal queues then into action. Other 2 thirds turned into a look at me try and keep up as I do quick changes then tell you what I'm doing. Delete this one.
@AshusTunes
October 13, 2024 at 8:53 pm
Nice 🎉
@LisafromNOLA
October 13, 2024 at 8:53 pm
Amazing team, amazing workout! Love this energy! Love from New Orleans ♥️⚜️♥️⚜️♥️