Womens Workouts
Lower Back Strengthening Exercises for Women Over 40
Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.
Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: access to a wall
1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause
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“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
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#fearlessandover40 #fitover40 #strongover40
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00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down
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Womens Workouts
30 Minute Glowing Yoga Body Workout (Full Body Stretch)
30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s
For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2
To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj
#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Womens Workouts
FULL BODY DUMBBELL WORKOUT for Women Over 50 | Build MUSCLE at Home | Lively Ladies
Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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Womens Workouts
20 Minute Fat Burning Bodyweight Workout | The Body Coach TV
This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.
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Womens Workouts
BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7
Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!
Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!
The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!
Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
RDLs
RDLs
RDLs
RDLs
BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
30/30/30
SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!
🔥🔥🔥🔥🔥
Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!
This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!
Rock it!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Easy Workouts At Home For Women | Try It
Easy Workouts At Home For Women | Try It
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Womens Workouts
No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes
Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
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Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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@pattycraig7170
October 21, 2024 at 10:02 pm
That felt great! I could really feel the difference with the dead bugs and bridges with pushing against the wall!
@rebeccacass5555
October 21, 2024 at 10:02 pm
Nice back stretches. Felt great. Thx PJ
@jackiebateman8639
October 21, 2024 at 10:02 pm
Just what I needed, I did my back in over 2 weeks ago and haven’t managed to exercise at all. It is just beginning to feel ok, but I’m a bit worried about doing too much too soon and that was perfect!
@anaem956
October 21, 2024 at 10:02 pm
TY PJ! Fabulous! Love this workout ! I’m very aware of my back and neck – your little 7 min neck video is my favourite, thanks !!!❤❤❤
@carmenross1077
October 21, 2024 at 10:02 pm
Just what my back is asking for thanks PJ❤❤❤
@michelleelizabeth299
October 21, 2024 at 10:02 pm
Thanks for the quick low back workout PJ!
@yuliaborisova4163
October 21, 2024 at 10:02 pm
I love workouts like these because I can do them!😂 At cardio workouts I give up after 10 minutes😅 Thank you PJ! You're doing a great job for all of us!
@lauraharris3302
October 21, 2024 at 10:02 pm
The perfect short and effective low back workout! Thanks so much PJ!
@janicemaloof556
October 21, 2024 at 10:02 pm
Excellent!!!! Thank you for sharing OFF with us Patreons! Thank you for ALL you do for us!!!!!!!!!
@margaretflynn1288
October 21, 2024 at 10:02 pm
Ohhh…Now here’s a winner! My body thanks you, PJ! ❤ 🙏
@caroloot8402
October 21, 2024 at 10:02 pm
Loved this. Did it twice and my back felt great!
@beckytanner6350
October 21, 2024 at 10:02 pm
Happy to add this to my workout today! Working out in Scotland! Although the air B&B didn’t fit us with towels so… (already did cardio) not sure when I’ll shower 😂
Happy Thanksgiving Canada! And I’m so grateful for PJ😘
@FitnesswithPJ
October 21, 2024 at 10:02 pm
🔴 LOW BACK FRIENDLY AB EXERCISES https://youtu.be/fSUrRzze8Fg