#malaikaarora 's post workout glow is making us feel like hitting the gym soon! 😉 #shorts

Published

2 hours ago

October 9, 2024

NewsAdmin

#malaikaarora ‘s post workout glow is making us feel like hitting the gym soon! 😉 #shorts

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Wanyo Mori Dance Workout 💪 #dance #exercise #workout #viralshorts #subscribe

Published

3 mins ago

October 9, 2024

NewsAdmin

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Low Impact 30 minute cardio workout- Beginner/intermediate

Published

1 hour ago

October 9, 2024

NewsAdmin

Low Impact 30 minute cardio workout- Beginner/intermediate

https://teambodyproject.com

Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!

Or simply come and join the conversation at http://www.facebook.com/bodyprojectso…

In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

Comment below to let us know how you get on!

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.

Enjoy the workout!

Exercise disclaimer –

As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.

You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.

None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.

Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.

Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

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Womens Workouts

30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

Published

3 hours ago

October 9, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store

Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness

INSTAGRAM: @themadfitapp @madfit.ig

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Womens Workouts

The Only 3 Exercises You Need for a Complete Glute Workout

Published

4 hours ago

October 9, 2024

NewsAdmin

The Only 3 Exercises You Need for a Complete Glute Workout

⁠@stalinkeviciute is back to get her glutes crushed by Dr. Mike and ⁠@JAREDFEATHERRP ‘s favorite glute exercises.

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up

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Womens Workouts

30 MIN KILLER HIIT Workout – Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat

Published

5 hours ago

October 9, 2024

NewsAdmin

30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat

Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE

Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off

Cool Down:
▸ 31:05 – 35:15 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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