Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around in shorts and tight-fitting clothes.

But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you’ve gained weight over the holidays and you’re a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan!

Today’s video is 15 minutes of intensive full-body routines that don’t require any gym equipment, so you can do this at home, or even outside!

Kick-start your day with this full body workout and get your body hot and ready for summer!

Let’s begin!!❤️💪

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Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest!

The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by!

All you will need for this high intensity workout is your mat and a bottle of water nearby!

Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top!

PUSH UP BURPEES

SQUAT TO SIDE STEP SQUAT (one side)

PUSH UP TO ONE ARM EXTEND (one side)

SQUAT, LUNGE, LUNGE

PLANK TO ALT FOOT REACH

CROSS LEG SQUAT JUMP

LEAN BACK TO PUSH UP

CURTSEY JUMP (one side)

DONKEY KICKS

A LTERNATING LUNGE JUMPS

DEADSTOP PUSH UPS

A LTERNATING LUNGE JUMPS

CROUCH TO FROG

X1 LEG HOVER TO DRIVE (one side)

HOLLOW TO X1 SIDE SPRINT SIT UP

FINISHER!

50 x PLANK TO CROUCH
50 x PLANK TO TUCK

I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened!

Fast paced! Once you begin, you’ll be in the zone!

And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩

And then it’s WEEK 8! Unbelievable!

I hope you are embracing every workout and the different formats whilst having fun too!

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Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

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Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU

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My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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35 ( Thirty Five ) Minute Total Body Yoga Workout

This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held a bit longer to promote strong tone legs, and to increase flexibility as well as spinal elasticity. Particularly the deeper twisting standing postures are chosen to help to nourish the lower spine and the abdominal organs. You can see more about that on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.

Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP https://www.theyogadose.com

On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

New yoga videos will be posted every Thursday!
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If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

Thanks again for the support!

https://www.theyogadose.com

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#vfitwithvera #fullbodyhiit #balletworkout

It’s time for 35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles!
Choreography inspired barre or ballet fusion workouts are my favourite because you can immediately feel your muscles burning and your heart rate up without any additional impacts – like burpees or jumping lunges. When your body needs a rest from high impact routines this type of training is the perfect way to maintain intensity while giving the joints a chance to recover.
This effective routine will reduce body fat by increasing lean muscle tissue that burns calories at a higher rate, provide a unique range of motion that challenge the muscles in a different way than other traditional toning routines. It improves posture & increases flexibility too!

► DURATION: 35 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 320-410
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#fitness #workout #weightloss #fatburn #barre
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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