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Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024

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Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024



After Liv Morgan pins Tiffany Stratton, the Women’s World Champion attempts to use the Money in the Bank briefcase against her WWE Crown Jewel opponent, resulting in annihilation. Catch WWE action on Peacock, WWE Network, USA Network, The CW, Sony India and more. #SmackDown
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48 Comments

48 Comments

  1. @calebkenan9376

    November 7, 2024 at 1:10 am

    Nia Jax is amazing!!!

  2. @TheMuffunmaan

    November 7, 2024 at 1:10 am

    Raquel is huge lol

  3. @AlleyCatzgirl

    November 7, 2024 at 1:10 am

    TIFFANY ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  4. @DieszelD-hamilton.

    November 7, 2024 at 1:10 am

    Nia Jax will not win,cuz she's a heel and heels can't hold the title for long time

  5. @OnePunchSnorlax

    November 7, 2024 at 1:10 am

    2:08 – 2:10 + 2:18 somewhere out there Rhea is loving it

  6. @chrxsk0ldest

    November 7, 2024 at 1:10 am

    Nia🤤

  7. @pauloalanis3554

    November 7, 2024 at 1:10 am

    beating up Liv, Raquel, and Dom by herself was satidfying

  8. @Travel_with_HenryXD

    November 7, 2024 at 1:10 am

    my concern was whether the briefcase was alright… after all those melee hits

  9. @ibenekholdt9362

    November 7, 2024 at 1:10 am

    Yet another match Where Liv cheats

  10. @Hacker-p4d

    November 7, 2024 at 1:10 am

    That is crazy lol 😂 Idk who is going to win liv or nia Jax? Lol 😂

  11. @CanalLokoCorinthiano

    November 7, 2024 at 1:10 am

    Mano desculpa mais uma sentada dessa e o cara morre kkk

  12. @BrittanyGuadarrama

    November 7, 2024 at 1:10 am

    Liv could have Benn world champ

  13. @seanbonella

    November 7, 2024 at 1:10 am

    Fridge Jax

  14. @DaQuanRobinson-n2b

    November 7, 2024 at 1:10 am

    I love Liv as a heel

  15. @waqarakbar0963

    November 7, 2024 at 1:10 am

    too much hotness in this match ❤❤❤

  16. @nadienadie5162

    November 7, 2024 at 1:10 am

    Raquel Rodríguez lo máximo. Es hermosa y tremenda atleta

  17. @nadienadie5162

    November 7, 2024 at 1:10 am

    No me ataquen a Raquel Rodríguez. Yo la defiendo

  18. @LewisEgan-yd7xt

    November 7, 2024 at 1:10 am

    Now she’s copying Ronda Rouseys outfit

  19. @ginabaron-zn2fd

    November 7, 2024 at 1:10 am

    Nia, i love it ❤

  20. @javieravilez1438

    November 7, 2024 at 1:10 am

    JAjaja….I..led…NIA..DESTROY to DOMINIKa,,(2:32) ..very POWERSAMmiterio loser

  21. @berndstuckrad488

    November 7, 2024 at 1:10 am

    Perfect Nia perfect

  22. @kennyzapata

    November 7, 2024 at 1:10 am

    0:32, he’s the luckiest guy alive, it should have been me with Liv

  23. @HassanAdil-do9ur

    November 7, 2024 at 1:10 am

    If nia and liv fights really fight who is win and beats another one ?

  24. @stacifurman1086

    November 7, 2024 at 1:10 am

    Good someone needs to wipe that smirk off Liv face

  25. @mariokings1294

    November 7, 2024 at 1:10 am

    Good job Nia!!! 😊

  26. @arodderz

    November 7, 2024 at 1:10 am

    Liv looked helpless, gasping for air underneath Nia's 🍑👍

  27. @tarablackwell9349

    November 7, 2024 at 1:10 am

    They need to get tiff out of there go back to nxt

  28. @jafarreiawinters6329

    November 7, 2024 at 1:10 am

    Liv u got to win

  29. @naitikkathiriya

    November 7, 2024 at 1:10 am

    Nia seemed Face here😅

  30. @jc37262

    November 7, 2024 at 1:10 am

    0:27

  31. @parsantalive9346

    November 7, 2024 at 1:10 am

    😂😂Now they start fighting for Dom 😂

  32. @sandyrocketmail5

    November 7, 2024 at 1:10 am

    😆 I loved NIA using the briefcase 3 times in a row lol

  33. @vhd7574

    November 7, 2024 at 1:10 am

    😂😂😂😂😂

  34. @shaokichowdhury6068

    November 7, 2024 at 1:10 am

    WWE disappointed me today.

  35. @1262Scorch

    November 7, 2024 at 1:10 am

    Love the hard tights pulling pin.

  36. @cakesmiles_decor

    November 7, 2024 at 1:10 am

    Damn Dominic Mysterio has too many girls now we are Ripley now live Morgan and now Tiffany damn Dominic is that hot? I didn’t know.

  37. @ahmedatef5838

    November 7, 2024 at 1:10 am

    Liv morgan vs tiff stratton two women wrestlers who are underatted talented!!!!❤🥰😍🤩👍👏👌👌👌👌👌

  38. @nihalkprakash8070

    November 7, 2024 at 1:10 am

    Liv <3

  39. @caalebjamin7640

    November 7, 2024 at 1:10 am

    NIA JAX LOOK SOOO GOOD ! IN HER PRIMEEEEE !

  40. @melikeeeeee88

    November 7, 2024 at 1:10 am

    What the heel is wwe crown jewel i didnt watch wwe a hole time can someone give me a explanation?

  41. @ianwallace204

    November 7, 2024 at 1:10 am

    What does liv say to nia at 2.23 that nia gets off her quickly

  42. @Lukeharperdeadlmao

    November 7, 2024 at 1:10 am

    1:32

  43. @1998SuperNova

    November 7, 2024 at 1:10 am

    Tiffany has a potential of becoming womens world champion

  44. @giorgiasimeoni8437

    November 7, 2024 at 1:10 am

    Nia Jax hitting Dominik Mysterio with Tiffany Statton's Money in the Bank briefcase this was crazy I loved it 🔥🔥🔥

  45. @itskalifa884

    November 7, 2024 at 1:10 am

    Thank nia for this moment

  46. @Silent_Chillz

    November 7, 2024 at 1:10 am

    Bro how is liv still champ. Crowds are so dead during her matches. Most boring run ever besides the run Rousey had last time.

  47. @toxiczombiewolf5692

    November 7, 2024 at 1:10 am

    Nia is killing it

  48. @mariperigosagamer

    November 7, 2024 at 1:10 am

    👏👏😍😍🇧🇷🇧🇷

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Womens Workouts

Copying My Teen Sister's GYMNASTICS Routine

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Copying My Teen Sister's GYMNASTICS Routine



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Womens Workouts

PT. 2 – Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More

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November 7, 2024

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PT. 2 - Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More



Welcome to another EFP Media live workout! Today, we’re focusing on strengthening our upper body with modesty clothing. Whether you’re new to fitness or a seasoned gym-goer, this session is designed to help you build strength while maintaining your dedication to inner and outer wellbeing.

In this workout, we’ll target the upper body with exercises like Gorilla Rows, Bicep Curls, Tricep Kickbacks, Dumbbell Front Raises, Hammer Curls, and more! It’s all about empowering women in holiness to prioritize their fitness and health. By taking care of our bodies, we honor the temple God gave us, balancing our spiritual journey with physical wellness.

Stay motivated, stay strong, and let’s stick to our fitness goals together! 💪💖

#FaithAndFitness #HolinessWorkout #ModestyWorkout

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I CAN MIDSEASON HIGHLIGHTS #ICAN | Recap Episode

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I CAN MIDSEASON HIGHLIGHTS #ICAN | Recap Episode



Check out all the best moments from the first half of the #ICAN Challenge! Follow along with Bigg Jah and Onyika as they go on their weight loss journey.

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#weightloss #weightlossjourney #biggjah #onyika #dherbs #fullbodycleanse #fullbodydetox #fullbodyworkout #weightlossmotivation #weightlosstransformation #weightlosschallenge

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Female suspect arrested after gun battle with police dies

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November 6, 2024

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Female suspect arrested after gun battle with police dies



A suspect arrested Tuesday night in connection with the brutal murder of former Wells Fargo Human Resources Manager Willis Ayieko has died.
The suspect had suffered gunshot wounds in an altercation with police along the Siaya-Luanda-Busia Road. 3 other suspects are said to have escaped with gunshot wounds.

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FULL BODY en CASA: 25 MIN de Trabajo Explosivo | Pierde PESO | Quema Grasa | HIIT

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November 6, 2024

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FULL BODY en CASA: 25 MIN de Trabajo Explosivo | Pierde PESO | Quema Grasa | HIIT



#homegym #moihm #entrenamiento #training #workout #entreno #adelgazar #loseweight #entrenaencasa #EntrenamientoEnCasa #FitnessEnCasa #EntrenamientoTotalDelCuerpo
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3 RONDAS 40” TRABAJO / 10” DESCANSO

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1. ESCALERA (4 TIEMPOS DELANTE Y SWING ATRÁS)
2. LUNGE OVERHEAD ALTERNO
3. JUMPING JACKS
4. REMO DERECHA
5. PIERNAS ESTIRADAS LADO A LADO
6. PESO MUERTO UNA SOLA PIERNA
7. LADO A LADO TOCANDO SUELO
8. REMO IZQUIERDA
9. SALTO LATERAL A UNA PIERNA
10. PESO MUERTO
11. 4 RODILLAS A CADA LADO
12. ELEVACIÓN FRONTAL

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4 beneficios del entrenamiento de alta intensidad:

1. Es un tipo de entrenamiento más eficiente que correr o montar en bici. Esto quiere decir que se obtiene el mismo gasto calórico en menos tiempo de actividad. Hasta el punto de que se estima que con 20 minutos de HIIT se obtienen los mismos progresos que con una hora corriendo a ritmo suave.

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2. Ayuda a perder peso sin perder masa muscular. El aumento calórico antes mencionado se combina con el hecho de que el ejercicio anaeróbico requiere mucho más esfuerzo muscular que el ejercicio aeróbico, lo que hace que se quemen grasas a la vez que se tonifica la musculatura.
Además, es común que cuando se pierda peso de formas más tradicionales (dieta, correr, …), se pierda masa muscular a la par que grasas, cosa que prevenimos con el HIIT.

3. Mejora la capacidad cardíaca. Se ha comprobado que las personas que practican HIIT durante un tiempo de 8 semanas, son capaces de pedalear en bicicleta estática el doble de tiempo, al mismo ritmo que antes de empezar con el entrenamiento HIIT, y esto es gracias a que hace más eficaz el gasto cardiaco a la hora de realizar ejercicio físico.

4. Favorece la estimulación hormonal. El HIIT provoca un aumento de la estimulación de la hormona del crecimiento durante las 24 horas posteriores a su realización, en casi cuatro veces por encima de lo normal, lo que resulta en una ralentización del envejecimiento.

¿Cuáles son los principales beneficios de la actividad física?

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La Organización Mundial de la Salud (OMS) describe la actividad física como cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. La OMS nos explica que la falta de actividad física es el cuarto factor de riesgo de mortalidad a nivel mundial, además de la principal causa de un alto porcentaje de los cánceres de mama y colon, diabetes y algunas cardiopatías.

En la sociedad contemporánea, los trabajos que exigen una actividad física son cada vez más escasos, por eso el deporte cobra una mayor importancia. Un nivel adecuado de actividad:

– Reduce el riesgo de hipertensión, cardiopatías coronarias, accidentes cerebrovasculares, diabetes, cáncer de mama y colon, y depresión.
– Ayuda a prevenir problemas de salud de los huesos y mejora la capacidad funcional del cuerpo.
Es determinante para el gasto energético y, por tanto, ayuda a alcanzar un equilibrio calórico y un peso saludable.

Los expertos recomiendan realizar 30 minutos de actividad física moderada al día para asegurarse estos beneficios, por lo que es algo que cualquier persona puede practicar. No es necesario practicar deportes de impacto ni de alta intensidad, sino que un largo paseo a buen ritmo (que nos haga sudar un poco y cansarnos) puede ser suficiente.

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¿Por qué es importante el deporte?
El ejercicio físico es una excelente forma de pasarlo bien y de conseguir objetivos, como el desarrollo muscular, la pérdida de peso o la reducción de grasa, todos ellos relacionados con un estilo de vida saludable. Además, la actividad física también beneficia la regulación hormonal y el refuerzo del sistema inmunológico y contribuye a un adecuado descanso y a reducir la fatiga.

Los efecto beneficiosos del deporte no son solo físicos, sino que también afectan a la salud mental, pues previene la aparición de la depresión y ayuda a reducir el estrés, además de que mejora la autoestima e, incluso, las relaciones sociales cuando se practican deportes de equipo. En definitiva, ¡te hace sentir bien!

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Gym "icks" in Men

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Gym "icks" in Men



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