Womens Workouts
Night Routine after returning home : Single woman : Daily girl's vlog
“Elsewhere” is here: https://withlink.net/en/
Yuri’s Daily Life vlogđ° Night routine after coming home from work. A day when my body and mind are tired. I take a shower to wash away the fatigue.
ăWARNINGăThis documentary captures the lives of women who live bravely despite poverty. Please understand that this is an educational program to help people from many countries learn about the current state of the world. Because they live in a very hot country, the women may wear revealing clothing, but this is not intended to be sexually stimulating. Please take a look at how natural these women are.
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Womens Workouts
30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle
Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!
This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We’ve added dumbbell tips throughout the video so you know what we’re using at all times â just look at the screen prior to the exercise coming up. Workout details listed below.
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FREE HOME WORKOUT PROGRAMS
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đŸ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
đŸ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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Workout Details:
â±ïž Duration: 30 minutes
đïž Equipment: Two sets of dumbbells and a non-slip workout mat
đȘđœ Dumbbell: For reference only, Iâm using 20 & 30 lb / 9 & 14 kg dumbbells
â±ïž Intervals: 30 seconds work, 15 seconds rest
The exercises for this full body workout with dumbbells are:
Lower Body Dumbbell Exercises
0:20 – Goblet Squat
1:05 – Side Lunge Dumbbell Switch
1:50 – Sumo Deadlift
2:35 – 1-1/2 Sumo Squat
3:20 – Staggered Squat Right
4:05 – Staggered Squat Left
4:50 – Squat Step Right to Squat
5:35 – Squat Step Left to Squat
6:20 – Suitcase Squat
7:05 – Squat Pulse
Back & Biceps Dumbbell Exercises
7:50 – Alternating Curls
8:35 – Dumbbell Swing
9:20 – Alternating Bent Over Rows
10:05 – Hammer Curls
10:50 – Good Mornings
11:35 – Supine Row
12:20 – Renegade Row Push Ups
13:05 – Rear Delt Flyes
13:50 – RDL + Bent Over Row
14:35 – Circle Curls
Shoulders Dumbbell Exercises
15:20 – Thrusters Right
16:05 – Thrusters Left
16:50 – Upright Row
17:35 – Arnold Press
18:20 – Lateral Raises
19:05 – Hammer Press
19:50 – Snatch to Push Up Right
20:35 – Snatch to Push Up Left
21:20 – 45° Press
22:05 – Alternating Iso Press
Chest & Triceps Dumbbell Exercises
22:50 – Tricep Press
23:35 – Skull Crushers
24:20 – Chest Press Twist
25:05 – Alternating Hammer Press
25:50 – Dumbbell Flyes
26:35 – Diamond Press
27:20 – Dumbbell Push Ups
28:05 – Alternating Pec Squeeze
28:50 – Diamond Push Ups
29:35 – Overhead Tricep Extensions
* * * *
Thanks for supporting our YouTube channel. We couldnât do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Letâs go!!
Cx
ⶠInstagram: https://instagram.com/carolinegirvan
Extras:
ⶠMy 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
ⶠAll My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq
ⶠ30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
ⶠ10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
Equipment I use in my workouts:
ⶠMy Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
ⶠMy Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
ⶠMy FREE 10 Week Program Guide: https://carolinegirvan.com
ⶠOfficial EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
ⶠThe EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
ⶠThe EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
ⶠEmail: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
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These 3 Exercises will tone your breast muscles.
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All you need to do, is to do these Excercises every day .
Then you will see the results â
Hey guys if you find my videos helpful please do like share and subscribe â€ïž
Thanks đ
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Womens Workouts
30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home
Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It’s a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me â„ïž Let’s do it!
⥠For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
âž Level: Intermediate
âž Time: 30 Min + cool down
âž Equipment: 1 set of Medium Dumbbells (I’m using 2x 5kg dumbbells for your reference)
Workout:
âž Warm Up 30 sec on
âž Workout 50 sec on, 10 sec off
âž Finisher 60 sec on
âž Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
⥠My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
⥠Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
⥠My @KorodrogerieDe DISCOUNT CODE: GROW
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⥠The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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Microphone: https://amzn.to/34VaKXH
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Dreaming by Tones And I, https://t.lickd.co/63dXvKV75MW License ID: lV45a01A4Nz
My Type by Saint Motel, https://lickd.lnk.to/nhyk8cID!growingannanas License ID: LdOjrzazOaE
Mariposa by Peach Tree Rascals, https://lickd.lnk.to/6PaB4SID!growingannanas License ID: 7oeE7ZPPjpB
Feel It (From The Original Series âInvincibleâ) by d4vd, https://lickd.lnk.to/Y9jYbYID!growingannanas License ID: wovLXmK1vXl
Try Lickd: https://go.lickd.co/growingannanas
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Indoor WALKING HIITđ„(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Donât do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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Womens Workouts
30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises
TEAM it’s YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout – you’ve got this! Let’s do it!
âž Muscles Worked: Full Body
âž Time: 30 Min
âž Equipment: Dumbbells
âž Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
âž The Workout:
1. Warm Up 0:00 – 04:27
2. Workout 04:27 – 33:57
3. Cool Down 33:57 – 38:47
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
⥠Workout Challenges & Guides: http://growingannanas.com
⥠The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
⥠SUBSCRIBE: http://bit.ly/2QLvpXn
⥠Instagram: http://bit.ly/2ZSdHFR
⥠Facebook: http://bit.ly/2SVkgpE
⥠My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@arroncharles9176
September 28, 2024 at 6:21 am
oh ma pauvre fille đ„čâ€
@ronburch9246
September 28, 2024 at 6:21 am
Wish you were my wife we could take a shower together and I will fix you dinner while you relaxâ€
@俥äžçè°·
September 28, 2024 at 6:21 am
â€â€é ćŒ”ăâ€â€
@KoolHandzMusic-vx4my
September 28, 2024 at 6:21 am
I would like to help you out and possibly meet you đđŸ
@MdSobarak-m1e
September 28, 2024 at 6:21 am
Hii hello may fans đ good morning đ
@KingDiamond714
September 28, 2024 at 6:21 am
I will sleep with you 10 times. Then leave you alone. I will inject my love into you I will feed you well. I will rock you like a hurricane. I canât get enough. It will be Love at first sting. I am a bad boy running wild.
@MichaelSmith-os1pp
September 28, 2024 at 6:21 am
perfect
@videosjoseruben
September 28, 2024 at 6:21 am
me gustaria hacer videos como el tuyosoy hombre se dara
@videosjoseruben
September 28, 2024 at 6:21 am
por que razones no utilizas ropa interios me gustaria que lo pongas
@ragebyte
September 28, 2024 at 6:21 am
Woo hoo! Upgraded towel. Always good to have one nice towel.
@ChristopherBates-x6w
September 28, 2024 at 6:21 am
Good morning
@NenadÄetvei
September 28, 2024 at 6:21 am
Who is Tiffany
@CDD-k4k
September 28, 2024 at 6:21 am
â€you didn't put panties on after shower but now I see panty lines in your shorts. Can I see more panty videos
@ĐĄĐ°Ń ĐžĐčĐ ĐŸĐ·ŃĐŒĐŸĐČ
September 28, 2024 at 6:21 am
â€â€â€â€â€â€â€â€â€â€â€â€
@lt891
September 28, 2024 at 6:21 am
ăăȘăăŻé»ăèă«ćŻŸăăŠćèŠăæăŁăŠăăŸăăïŒ
@NamkhaGyatso
September 28, 2024 at 6:21 am
â€â€â€â€â€â€
@ChristopherBates-x6w
September 28, 2024 at 6:21 am
Hi Yuri how are you ?
@johnprojectimage
September 28, 2024 at 6:21 am
I appreciate your videos. Only watched a few so far, but will watch many more. Please keep sharing your stories.
@MajadZhara
September 28, 2024 at 6:21 am
Nice I've been đ€â€ïžđčđđ€Čđâïžâïžđ„°đžđŠđđ€đ€đ€
@locura3440
September 28, 2024 at 6:21 am
Recuerda descansar bien.
Es primera vez en el canal.
@victormanuelaquino
September 28, 2024 at 6:21 am
Beautiful đđđđčđ
@josenilsonfreitas2707
September 28, 2024 at 6:21 am
Linda đ đ
@poorgirlsvlog
September 28, 2024 at 6:21 am
Thank you for always watching. "elsewhere" are in the description field.
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