Womens Workouts
No Jump ❌ No Squat Weight Loss Exercise #reels #shorts #rdfitness
For Online Training:
+918838047009
Direct Classes ( Offline Centre)
+919884578800
@virugambakkam
#weightloss #challenge #transformation #rdfitnes
#gym #beforeafter
#onlinecoach #reels #reelsinstagram #shorts
#transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkouts
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Womens Workouts
How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More)
8 steps on how to turn breech baby TODAY! Follow these breech baby exercises 3 x/day to turn a breech baby naturally. Complete Guide To Turn Breech Baby: https://bit.ly/3oAFpDt
Also try this yoga for optimal fetal positioning: https://youtu.be/NFktLGrz_jw
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Natural Birth Education Playlist:
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Link to Full Body Pregnancy Workouts:
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#breechbaby #howtoturnbreechbaby #exercisestoturnbreechbaby
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Womens Workouts
35-minute Full Body HIIT & Strength Training (Low Impact Mods)
This full-body workout has it all!!! Today we will be training strength for muscular definition and HIIT for a metabolic boost to burn fat during and after this training session!! During this workout, we will combine a strength exercise with a HIIT cardio move. This workout can be modified to be completely low-impact with no jumping while still maintaining a high-intensity push! This workout style will push you both physically and mentally! With the strength and cardio style, we will increase our heartrate, and breathing rate, and definitely work up a sweat! Get ready for an awesome workout!!
35-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5-9kg When selecting a weight for this workout, you want to lift moderately heavy!
– EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
9 EXERCISES/ 2 ROUNDS THROUGH
STRENGTH WORK: 45 SECONDS HIIT WORK: 30 SECONDS
REST: 20 SECONDS
EXERCISE LIST
– BENT OVER ROW | PLANK SHOULDER TAPS
– GOBLET SQUAT | JACK ARMS UP AND OUT
– CHEST PRESS | TRICEP DIPS TO ALTERNATING TOE TOUCHES
– SQUAT AND PRESS | BURPEES WITH DUMBBELLS
– ARNOLD PRESS | HIGH KNEES
– REVERSE LUNGES | JUMPING LUNGES
– HAMMER CURLS WITH A TWIST | PUMP CURLS
– SUMO TO POP | POP SQUAT
– FEET DOWN AND TWIST | PLANK JACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Womens Workouts
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
Full Workout With Weights For Over 60s – 35 Minutes – Intermediate
Join me (Mike – Physiotherapist) for this full workout using weights. Again we get straight into it today! This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Warm-Up: 0:00
Standing Circuit – Use Lighter Weights: 07:15
Full Body Strength – Can Use Slightly Heavier Weights: 14:18
Seated Circuit – Use Lighter Weights: 18:35
Whole Body Stretch & Relaxation: 24:56
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsfitness #seniorsexercises
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Womens Workouts
HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS
This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
https://drinklmnt.com/kristieramo
———————–
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
– https://ibextrained.com/pages/life-run-hybrid-program
– IBEX instagram – https://www.instagram.com/ibex_training/?hl=en
– Kristi’s instagram – https://www.instagram.com/kristieramo/
– Patrick’s Instagram – https://www.instagram.com/_patrickoconnell/
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete
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Womens Workouts
35-Min Full Body Workout Routine At Home For Men (Quick, Simple, & Deadly Effective)
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
Thanks for stopping by this video. Do you want to lose fat and pack on muscle… but you’re feeling short on time and need to exercise at home?
That’s not a problem! You finally found the video & solution you’ve been looking for. Here at the Fit Father Project, we created this full-body workout routine at home for men that can help you burn fat and gain muscle in just 35 minutes per day – doing this 2-3x times per week.
Most guys believe that to lose weight, burn fat, and gain muscle you need to:
1. Spend hours exercising to see results…
2. Have access to fancy equipment at an overcrowded gym…
That’s totally false! All you need is a pair of adjustable dumbbells, a simple bench, and around 10 feet of floor space at home.
You can get your body in great shape – at any age – as long as you follow a well-designed workout routine This is the workout routine men need to be doing.
Here’s the full layout below. Do this 2-3x/week and you will see results:
*Superset Pairing #1:*
A1: DB Jump Squats 3 x 6-8
A2: DB Deadlifts 3 x 10-12
*Superset Pairing #2:*
B1: DB Flat Bench 3 x 8-12
B2: DB Row 3 x 8-12
*Superset Pairing #3:*
C1: Incline DB Bench: 3 x 8-12
C2: Rear Delt Flys 3 x 8 – 12
*Superset Pairing #4:*
D1: Standing Shoulder Press 3 x 8-12
D2: Shrugs 3 x 15-20
*Superset Pairing #5:*
E1: Standing DB Curl 3 x 8-12
E2: Lying DB “Skulls” 3 x 8 -12
If you keep your rest low in between the supersets, this is a fantastic workout routine to lose weight fast. This is a fantastic workout routine for beginners too.
PRO TIP: If you’re just getting started, pay close attention to the form points in this video and make sure to check out the rest of the Fit Father Project channel for detailed form guides for all these best exercises.
See this playlist for the best form guides here → https://youtu.be/5FAuyZuvJFg
The reason this full-body workout routine at home for men is so effective is that it trains all of your major muscle groups using *supersets* so you can get more exercise done in less time – which will help you increase your metabolism and build muscle very efficiently.
These full-body workouts are just like the bodybuilding stars of the golden age used – with a “new school twist” of using supersets to get more efficient exercise done in less time.
If you’d like to dive even deeper, we wrote a full article about this workout where I’ll show you why a full-body workout at home for men is the safest and most efficient way to gain muscle and burn fat… especially as you’re a guy in your 40’s, 50’s and over.
Read the full article here → http://bit.ly/2gOuner
We’re grateful you found the Fit Father Project YouTube channel. Subscribe for more great content and give us a thumbs up + comment if you found this valuable!
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Womens Workouts
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@karthinaidu4961
September 26, 2024 at 10:46 pm
Thank u ji
@jyothilakshmi413
September 26, 2024 at 10:46 pm
Sir weight loss pananum ungala epidi contact pandrathu
@srideviraja1257
September 26, 2024 at 10:46 pm
Sir thigh n hip fat reduce pana excerise poduga ah sir squats pana leg romba pain iruku athu alernative excerise soluga a
@rvgaming2960
September 26, 2024 at 10:46 pm
Romba nandri Anna
@sapurasha4374
September 26, 2024 at 10:46 pm
Super anna
@K1119-t3s
September 26, 2024 at 10:46 pm
Hi do u take.onlone.class
@chitrarangaraj9331
September 26, 2024 at 10:46 pm
Thank you brother valzhga valamudan 👏👏👏👏
@preethyraja
September 26, 2024 at 10:46 pm
Anna 2023 21 days challenge videos re-upload panala ya na
@Driyaray2020
September 26, 2024 at 10:46 pm
Thank you Sir for sharing this types of easy work out, I'm watching your videos from Kolkata.
@Shantha7118
September 26, 2024 at 10:46 pm
Super bro❤
@priyabalaji-w4z
September 26, 2024 at 10:46 pm
Hii bro enaku diskla problem iruku physio kodukuran irunthalum pain pogala nd knee romba valikuthu can you suggest me pls am working woman…. Thanks in advance
@ilakkiyat8023
September 26, 2024 at 10:46 pm
Sir, I was married and trying for pregnancy, can I do these exercises
@priyankathiruvalluvar3313
September 26, 2024 at 10:46 pm
Sir i got two abortion belly fat adhigama iruku belly fat reduce aga nalla fitness video podunga sir
@stephenstephen9034
September 26, 2024 at 10:46 pm
Yangala patha yana unaku paithiya Karan Mari eruka
@anjua6760
September 26, 2024 at 10:46 pm
Thank you sister ❤🎉
@punithapaul2
September 26, 2024 at 10:46 pm
wow superb ❤❤❤❤ thanks a lot ❤❤❤❤❤ ur videos are always inspiring ❤❤❤❤and motivating a lot ❤❤❤
@tgbtigerff5468
September 26, 2024 at 10:46 pm
Thank you brother in one month my weight loss 6kg. Thank you so much
@RuhiSyed-Ruhiz_Artistry
September 26, 2024 at 10:46 pm
Is this reduce armfat bro?
@MinhathShamla
September 26, 2024 at 10:46 pm
ஒரு நாளைக்கு எத்தனை மணித்தியாலம் exercise செய்ய வேண்டும், எந்த நேரத்தில் exercise செய்வது சிறந்தது?? And exercise ஐ தொடர்ந்து எத்தனை மாதங்கள் செய்ய வேண்டும்??…. Please someone tell me🥺
@NasiraParveen-s4r
September 26, 2024 at 10:46 pm
Thanks you so much anna