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NO REPEAT WORKOUT // Full body HIIT Workout with Weights

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2 hours ago

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NO REPEAT WORKOUT // Full body HIIT Workout with Weights



FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!

Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs

✖️WARM UP: https://youtu.be/rzrpvmHDKlg

Visit: https://www.heatherrobertson.com

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

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❤ Heather

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20 Comments

20 Comments

  1. @GretchenHorst

    October 6, 2024 at 11:50 pm

    Not HIIT

  2. @TerryLittleVocalCoach

    October 6, 2024 at 11:50 pm

    Excellent workout! Loved the cool down!

  3. @markgarvey6330

    October 6, 2024 at 11:50 pm

    1 year later: still hard to finish. But I did.

  4. @patwalpriya

    October 6, 2024 at 11:50 pm

    Thank you Heather ❤

  5. @peach5137

    October 6, 2024 at 11:50 pm

    This is such a perfect perfect workout!!

  6. @spanishmodo787

    October 6, 2024 at 11:50 pm

    Great video! Love it! 😀

  7. @JustinaHerman-p1l

    October 6, 2024 at 11:50 pm

    Thanks!

  8. @Kate-np7io

    October 6, 2024 at 11:50 pm

    Love this workout🙏
    It’s in my top ten (of corse all HR lol). I enjoy the longer workouts and found myself totally underestimating this one, due to the shorter length. But this workout IS legit, focused strength, productive benefit for your time.

    ✨Thank you Heather💪✌️🫶

  9. @patwalpriya

    October 6, 2024 at 11:50 pm

    Thank you Heather ❤

  10. @simi2316

    October 6, 2024 at 11:50 pm

    Started exercising again day before yesterday. Body was aching after dumbrll workout Wanted mix of dumbell and non dumbell exercise
    This was perfect even if my body was tired. Love it. Thanks 😊 😊

  11. @djbabybess7227

    October 6, 2024 at 11:50 pm

    Did the Superman / pushups with my client today – it’s was a challenge but she like it. I work @ blink fitness ( grand central NYC)

  12. @Brenda-mt6ih

    October 6, 2024 at 11:50 pm

    i stepped bck a bit and it was Fab

  13. @КсенияШульженко-э8к

    October 6, 2024 at 11:50 pm

    Как же я люблю тебя твои тренировки и музыку , все это вмнсте вдохнавляет меня ! Я смотрю на тебя и становлюсь такой же стройной сильной и красивой девушкой! Благодарю тебя 💃 ❤ 🎉

  14. @M-nwx

    October 6, 2024 at 11:50 pm

    Awesome workout. Nice focused with no unnecessary talking 👌

  15. @ambarsophie9876

    October 6, 2024 at 11:50 pm

    I loveeeee this workout. Is one of my all time favourites.

  16. @mikomikhailkonstantin1211

    October 6, 2024 at 11:50 pm

    11:34

  17. @jessicachristie8439

    October 6, 2024 at 11:50 pm

    Love the no repeat, love how the tunes match the energy if the moves, the placement of the songs, the relaxing song for the cool down. The 40 sec work 20 sec rest makes this workout fly by. Thanks for this.❤

  18. @andreabojovic4998

    October 6, 2024 at 11:50 pm

    Greaaat ❤

  19. @Vanessa-dq1yi

    October 6, 2024 at 11:50 pm

    Aside from the huffing and puffing, this was actually fun ❤

  20. @SongSong-aaaa

    October 6, 2024 at 11:50 pm

    9/30/2024 198Cal

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Womens Workouts

30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat

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30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat



Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team!
♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30 Min plus 5 mins of Cool Down Stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

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💪🏼 MY HOME TRAINING GUIDE: http://growwithanna-shop.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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✉ Contact (business inquiries): anna@fyndafit.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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After workout ngaca dong 😂 #shortviral2024 #workout #gymlover #momabilchannel #vloggym

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THE DROP HIIT Cardio Full Body Workout | EPIC II – Day 36

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THE DROP HIIT Cardio Full Body Workout | EPIC II - Day 36



High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!

All you will need for this workout you fully warmed up, a bottle of water handy and your mat.

Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!

During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!

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The timer here will be 30 seconds of work, 15 seconds rest.

Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)

Cardio!

Time is mostly 45 seconds of work throughout!

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Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!

Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees

Remember to go at your own pace, this is simply you versus you!!!

I hope you all finish feeling fatigued but energised!!

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⭐️⭐️⭐️⭐️⭐️

Cx

Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM

Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So

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Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

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EPIC II Program:

▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

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▶ Email: info@carolinegirvan.com

Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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30 MIN FULL BODY TONING & STRENGTH – Total Body Workout At Home

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#HomeWorkout #Fitness

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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