Womens Workouts
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
A full body DANCE cardio routine to One Direction classics! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Celebrating 10 years of 1D with some dance Fitness!! Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.
#OneDirection #homeworkout #fullbodyworkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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The Victoria’s Secret Fashion Show is BACK and will reflect who we are today, plus everything you know and love—the glamour, runway, wings, musical entertainment, and more! Tune in on October 15, 2024, at 6:30PM ET for Pink Carpet coverage and 7PM ET, to see the show live. Plus, for the first time ever, we’re showcasing an all-women, musical-talent lineup including Cher, Tyla, and Lisa. Don’t miss the magic and a few special surprises along the way. See you there!
ABOUT VICTORIA’S SECRET
Victoria’s Secret is the leading specialty retailer of women’s lingerie, prestige fragrance, body care, accessories and athletic and lounge wear.
Subscribe to Victoria’s Secret on YouTube: https://bit.ly/3cOidNr
CONNECT WITH VICTORIA’S SECRET
Discover more on: https://bit.ly/3gKlsb2
Instagram: https://www.instagram.com/victoriassecret
Facebook: https://www.facebook.com/victoriassecret
TikTok: https://www.tiktok.com/@victoriassecret
00:00 – One Minute Countdown to the Victoria’s Secret Fashion Show
1:00 – Victoria’s Secret Fashion Show begins
2:09 – Lisa’s performance
5:32 – Gigi Hadid opens the Victoria’s Secret Fashion Show
6:51 – Modern Heritage
10:00 – Adriana Lima closes Modern Heritage
11:43 – Tyla’s performance
13:23 – Candice Swanepoel opens Twinkle
19:03 – Kate Moss opens Heroes
22:12 – Joan Smalls closes Heroes
24:00 – Ashley Graham, Devyn Garcia, and Jill Kortleve open Atelier
24:41 – Lisa performs ‘Kiss Me’
28:24 – Carli Bruni closes Atelier
30:28 – Cher performance
34:00 – Vittoria Ceretti opens Unwrap the Magic
36:22 – Bella Hadid closes Unwrap the Magic
38:28 – Tyra Banks closes the Victoria’s Secret Fashion Show
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Womens Workouts
35 MIN | KETTLEBELL BEGINNER WORKOUT | FULL BODY Workout | HOME WORKOUT | NO EQUIPMENT
Welcome to Moe Gainz Fitness. On this Channel, I’ll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle building workouts to help you on your weight loss journey. If you’re looking for follow along workouts at home, be sure to SUBSCRIBE!
This workout includes working for 30 seconds and resting for 30 sec. Take breaks as needed, we will not repeat any exercises. Stay focused, let’s get it 🏁
I look forward to seeing you guys each week as we begin the marathon 🏁
Begin this program with your partner or enjoy this session alone!
Comment below what workouts you would like to see next!
Ready to get shredded for the summer? Begin your Summer Shred?!
Visit link to begin your Shred now, which will help you get into best shape of your life!
https://maurice-kent-jr-s-school.teac
…
Always remember, nothing works without consistency!🏁
Subscribe to my channel for more workouts and fitness tips along your fitness journey!
I wish you the best, let’s work! 🏁
Follow me on social
Tiktok: moe.gainz
Instagram: moe.gainz
DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence
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Hello everyone, this video has been re uploaded in HD!! You can find it here.
https://youtu.be/dpkj9xh6e7w
Please share this video!!!
Purchased: Sideshowtoy.com
You can find me on Social Media:
Instagram: Jesse_Rebirth
Merchandise: https://society6.com/wind720
Use this code!!ub8lwr https://share.society6.com/x/
I DO NOT OWN THE MUSIC, Royalty free music from:
“Music www.bensound.com: ” or “Royalty Free Music from Bensound”
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Womens Workouts
Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |NO EQUIPMENT| MALE & FEMALE चर्बी घटाएं 20 MIN
#homeworkout #fullbody #fatloss
🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a “thumbs up”, so that we keep uploading such content.
🔹 Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |30 Day Challenge|
🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis
🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸ WEBSITE : https://www.himalayanstallion.in/
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Womens Workouts
【Raisa Andriana‘s workout 】Indonesian popular female singer‼️インドネシアの人気女性歌手のライサ•アンドリアナさんの筋トレ（じゅり子）
ローラさんのブランドのトレーニングウェア着用
The name of the performer is “Juliko”
कलाकार का नाम “जुरिको” है |
The performer is the cutest girl in Japan!
कलाकार जापान की सबसे खूबसूरत लड़की है।
☆モテ女子 養成所《裏》(通称：モテじょ裏)とは☆
最高のモテ女子を目指す女子が自宅でのトレーニングを公開しているチャンネルです。
☆メインチャンネル☆
いろんなジャンルにチャレンジして、モテ女子を目指すチャンネルです。
☆チャンネル登録お願いします☆
メインチャンネル：https://bit.ly/2RkzEKb
毎週金曜日の20時に最新動画をアップ予定！
サブチャンネル：https://bit.ly/2RmkZhz
毎週月曜日の20時15分に最新動画をアップ予定！
☆お問い合わせはコチラから☆
https://bit.ly/3mc40Nn
☆SNSのフォローお願いします☆
Instagram：https://bit.ly/2ZuGxNs (＠motejyo.ts)
Tik Tok：https://bit.ly/3bTGvE4 (@motejyoshi)
#筋トレ#くびれ#痩せたい#ダイエット#トレーニング#簡単筋トレ#モテじょ#モテ女#モテ女子#養成所#じゅり子#ジュリ子#ジュリコ#JULIKO#カリスマ#婚活
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@manoupardo2977
October 26, 2024 at 2:11 am
No
@imnotmattyhealy
October 26, 2024 at 2:11 am
normally when a workout gets hard for me i give up because no part of it is enjoyable, but even though i was out of breath halfway through i wanted to continue because the dances are fun and i love the music! this is so great
@martinaortega5351
October 26, 2024 at 2:11 am
I love the fact that you really included 1D moves! love it!!
@zofiarry
October 26, 2024 at 2:11 am
now this is a good workout session
@ЄлизаветаПохіла
October 26, 2024 at 2:11 am
this is my third day of doing dance workout with this girl and that`s absolutely amazing!! I`m still so motivated and hope not to give up. thank u!!
@Hothotsoup
October 26, 2024 at 2:11 am
This was such a mood booster!
@Amandão-i7z
October 26, 2024 at 2:11 am
God s The only path to hapines
@Erm.Womp-Womp
October 26, 2024 at 2:11 am
Throughout my childhood I was always doing just dances and listening to one direction so this video is absolutely perfect for me
@wtfitsyoselin
October 26, 2024 at 2:11 am
this is my second day doing this because im tired of being so lazy and unhealthy, love this workout and the Taylor Swift´s one too, tysm for this
@paulasm28
October 26, 2024 at 2:11 am
it's crazy how amazing this made me feel, not only because i was able to move my body which on its own is amazing, but because it took my back to my high school years. Kind of like dancing as if i was a 14 years old girl again. That nostalgia is an overwhelming feeling, not only because it makes me realise how lucky i am to have lived in the same time line as the one direction mania, but because i can still enjoy it after all of this years. Thank you for this workout and for helping me being a little happier today. Lots of love.
@louisaawre5389
October 26, 2024 at 2:11 am
this is wonderful!!
@erica261
October 26, 2024 at 2:11 am
I had so much fun with this!!!! Please do more one direction
@DattaDeshmukh-y6m
October 26, 2024 at 2:11 am
How many calories burn in this exercise please tell me
@ambrepoirier5104
October 26, 2024 at 2:11 am
the best dance workout ever !
@deboparnachakraborty7867
October 26, 2024 at 2:11 am
Do u know how many calories do u burn in this workout ?
@bita_qlmee
October 26, 2024 at 2:11 am
Your performance 🎉💕
@terezaherrmannova8354
October 26, 2024 at 2:11 am
Literally your best dance workout
@jenifamehjebin6160
October 26, 2024 at 2:11 am
One of the best dance workouts I've ever tried.
I am going through a tough time and this really helps uplift my mood. LOVE THIS ONE 🎉❤
@elizabethsharon30
October 26, 2024 at 2:11 am
Hii… I love one direction and love this workout. I need to reduce my body weight. It might be a stupid question but im just asking. Does this workout help in reducing weight or does it just strength your muscles? Im new to the whole workout thing so it would be great if u can tell
@lokithaVT
October 26, 2024 at 2:11 am
Today i started this, i cannot do it well because I'm discordinated but I'll try every day
@marcellamelhem9607
October 26, 2024 at 2:11 am
Ameiiiiiiiiiiii ❤❤❤❤
@NidzJanakiS
October 26, 2024 at 2:11 am
Heyy!! I'm a new subscriber of madfits… N i love it so far❤ I love dancing! so every time I see your dance workouts i immediately wanna try it out✨ it's so much fun! The fifteen min dance workout doesn't even feel like a workout cuz it's so much fun🎉 Thankyou❤
@alexandraveloz5931
October 26, 2024 at 2:11 am
Four years later still going strong
@sheril_amanna
October 26, 2024 at 2:11 am
You know i loved the fact how she embedded some of the original steps from the songs… esp that rowing boat 😂
@fangirlie444
October 26, 2024 at 2:11 am
The way I did this everyday for months when I was fifteen so now I have it entirely memorized 😂
@x1234-h3y
October 26, 2024 at 2:11 am
I did this on my period and I can confirm that I’m dying right now 😭
@ossnehwbwv
October 26, 2024 at 2:11 am
Why I just discovered this just now? Like, what did I do for many years? I just love this, it just boost my spirit to try this. Love you girl, you slayed this so hardᕦ༼ ~ •́ ₒ •̀ ~ ༽ᕤ
@shalmalipatil9989
October 26, 2024 at 2:11 am
This hits extra hard today :')
rest in peace
@emi.schoen7825
October 26, 2024 at 2:11 am
Doing this after hearing the devestating news of Liam passing away hits different😓
@kamkaaaa
October 26, 2024 at 2:11 am
Now it will never sound the same… 💔
@emily-lm9ko
October 26, 2024 at 2:11 am
my 1d workouts will never be the same 🙁
@flrgitos
October 26, 2024 at 2:11 am
this isn't my happy workout routine anymore :((
@emily-jo9gd
October 26, 2024 at 2:11 am
Doing this workout today in honor to liam❤
@oliw49
October 26, 2024 at 2:11 am
i'm dancing and crying
@eleisadarraht-1423
October 26, 2024 at 2:11 am
Literally sobbing to this workout 😭
@clarasofia9773
October 26, 2024 at 2:11 am
Youtube is WILD to recommend me this RIGHT NOW
@marwamuktar4704
October 26, 2024 at 2:11 am
Doing this while crying for Liam💔
@wittytinaa
October 26, 2024 at 2:11 am
now I do this workout crying TT
@MickiSlaughter
October 26, 2024 at 2:11 am
This just doesn’t feel right after Liam 😢
@saraaamin1066
October 26, 2024 at 2:11 am
Here after liam's passing 😢
@emmaarndt7583
October 26, 2024 at 2:11 am
This is just perfection❤. I needed a dose of one direction after what happened 😔 you have to do a vol. 3😍
@laurac7269
October 26, 2024 at 2:11 am
🙁
@fanninagy7121
October 26, 2024 at 2:11 am
Pleaseeee we want more of this ❤❤❤❤
@xlittleax
October 26, 2024 at 2:11 am
doing this workout for you Payno ❤️🩹☁️
@Reiii-o8j
October 26, 2024 at 2:11 am
06:04
@JustinBurger-fs5ex
October 26, 2024 at 2:11 am
liam…
@MadFit
October 26, 2024 at 2:11 am
HAPPY FRIDAY!! I'm SO stoked to finally be able to share this one with you guys! 💃🏼Where's all my directioners at?? I've been a huge fan since the very beginning! This was so much fun to create and perform. Hope you enjoy! ❤️