Womens Workouts
Pelvic Floor Exercises for Pregnant Women | Prenatal Yoga | Jenelle Nicole
Updated Mommy and Me Exercise Video: https://youtu.be/zlZnzoGhdvo
As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.
As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you’re unsure about any of these exercises.
Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram!
Instagram: http://www.instagram.com/nellecreations
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Womens Workouts
Easy Workouts At Home For Women | Try It
Easy Workouts At Home For Women | Try It
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Womens Workouts
No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes
Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
8 Best Exercise For Chest | Calisthenics Upper Chest
8 Best Exercise For Chest | Calisthenics Upper Chest
Welcome to Your Channel TheFitnessHut.
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DISCLAIMER:
The content on this channel The Fitness Hut and vedio is for informational & educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness program.
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Womens Workouts
45 MIN KILLER TABATA HIIT – Full Body Cardio Workout – No Equipment, No Repeat
45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together 💦💦
▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
DAY 9 FULL BODY Strength Training [weight training for women beginners]
Build muscle and endurance with this full-body dumbbell workout, incorporating exercises for your whole body and core.
Ideal for at-home use, this low-impact routine is suitable for beginners or anyone minimizing high-impact movements.
#weighttraining #strengthworkout #garagefitnessgirl
________
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___________
W O R K O U T
Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest
I used a set of 4kg/9 lbs, 7kg/15.5 lbs, 10kg/22 lbs & 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
1️⃣Pec Dec Chest Fly | 4kg/9 lbs
2️⃣Reverse Fly | 4kg/9 lbs
3️⃣Static Lunge (L) side | 10kg/22 lbs
4️⃣Static Lunge (R) side | 10kg/22 lbs
5️⃣Front to Lateral Raise | 4kg/9 lbs
6️⃣Close to Wide Grip Curls | 7kg/15.5 lbs
7️⃣Sumo Deadlift |15kg/33 lbs
8️⃣Glute Bridge | 15kg/33 lbs
9️⃣Weighted Wall Sit | 7kg/15.5 lbs
Abs -Complete 2 rounds of each exercise. 35 secs work/15 secs rest
1️⃣Clap Crunch
2️⃣Plank Knee to Chest to Leg Lift
3️⃣Commando Plank
4️⃣Heel Taps
_____________________________________________
✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday – Full Body Strength
Tuesday – 30-60 minute walk or rest day
Wednesday – Full Body Strength
Thursday – 30-60 minute walk or rest day
Friday – Full Body Strength
Saturday/Sunday – 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.
If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪
🤳S O C I A L S
Website: https://www.garagefitnessgirl.com
YouTube:https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP
Instagram:https://www.instagram.com/garagefitnessgirl/
For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home
https://youtube.com/@garagefitnessgirllifts?si=DgmAvjslWiPqtTnM
New Videos every: Monday, Wednesday & Friday
Subscriber Count:4144
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells
25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let’s do it ♥︎
▸ Muscles Worked: Upper Body & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Workout: 40 sec on, 0 sec off
Big Arm Circles
Pull Down + Rainbow
Curl + Press
Alternating Dumbbell Row
Alternating Shoulder Press
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Row
Alternating Arnold Press
Plank Row
Arnold Press
Standing Tricep Extensions
Chest Press
Lying Tricep Extensions
High Plank Hold
Close Grip Chest Press
Hand Release Push Ups
Low Plank Hold
Dumbbell Sit Ups
Dumbbell Twists
Lean Back + Press
Dumbbell V Hold
Kneeling Tricep Extensions
Renegade Row
Front Raises
Side Plank
Side Plank
UP Row + Press
Shoulder Press + Pulse
Shoulder Pulses
▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@c-oz52468
October 21, 2024 at 1:18 pm
I'm going into 35 weeks and I can't seem to do the Dead bug…
@mariaafzal2328
October 21, 2024 at 1:18 pm
Is that safe during 5 months pregnancy
@mahazelpaguntalan4613
October 21, 2024 at 1:18 pm
Thank so much for the tips…
@Beingselfawarekh
October 21, 2024 at 1:18 pm
Do you do these exercises daily? 🙂 Thanks for the tips!
@alimatokka2562
October 21, 2024 at 1:18 pm
Can I do this exercise,I'm 5 months pregnant?
@michaelscottpapercompany09
October 21, 2024 at 1:18 pm
Can these be done in replacement of kegels? I never know if I'm doing kegels right but want to make sure I work out my pelvic floor 😭
@murnisyafiqah2629
October 21, 2024 at 1:18 pm
Is it suitable for 8 months pregnant?
@vickijones4009
October 21, 2024 at 1:18 pm
I'm 5 weeks pregnant and been advised by family to do this workout, is it safe at first trimester how many times a day do I need to do this please? 😊👍
@swapnaswapna4527
October 21, 2024 at 1:18 pm
Am 33 weeks now can I do this now??
@siblingslove1634
October 21, 2024 at 1:18 pm
Good day ma'am and Sir.
This is April Joy F. Fegalan and Virgiely G. Codilla, BSIT student from Cavite State University Silanf Campus. We send you a letter for a permission to used your Video in youtube, particularly this video. For the purpose of making our Undergraduate Thesis. If it is okay we put your videos in application for Development of Adroid Based pregnacy healthcare tips. We appreciate your big help.
You can send your replay in this email address apriljoy.fegalan.dit.cvsu@gmail.com for your approval.
Thank you and God bless.
@Jenelle Nicole
@gabriellehabib5645
October 21, 2024 at 1:18 pm
Is it safe to lie on our backs when pregnant – I was told we shouldn’t
@kernakoni5210
October 21, 2024 at 1:18 pm
I appreciate your determination in showing me I can Eradicate pelvic pain naturally with your herbal product , Thanking you for your perseverance , support , honesty and love, thank you Dr Igho on YouTube for being the wonderful Dr that you are
@Jentaylor100
October 21, 2024 at 1:18 pm
I wish these were all in real time to follow along!
@nivalia
October 21, 2024 at 1:18 pm
Workout begins at 1:25.
@abriyannahill5689
October 21, 2024 at 1:18 pm
Thanks for the content ♥️ are we supposed to be engaging our core while doing this?