Womens Workouts
PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]
![PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]](https://wordupnews.com/wp-content/uploads/2024/10/1729198529_maxresdefault.jpg)
Lets grow your chest with this effective 30 minute routine, while also giving your abs an intense workout. Please stop using “no gym membership” as an excuse not to grow. You have all you need at home to get the gains!
Many more 30 minute and more sessions on the way as well as a 60 day workout challenge coming up soon! Stay ready so you don’t have to get ready!
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
———————————
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
#chest #workout #bullyjuice
source
YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – https://youtu.be/xUkMec47Wqw
Episode 3 – https://youtu.be/WSqYBU_6agQ
Episode 4 – https://youtu.be/MsDxfOwH3Vw
Episode 5 – https://youtu.be/szRPTqEiIWE
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Music provided by Monstercat:
Snavs – You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Snavs – Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Nonsens & Snavs – Golden
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
NEFFEX – Believe
https://smarturl.it/NEFFEX.Music
NEFFEX – FOYF
https://smarturl.it/NEFFEX.Music
NEFFEX – Revolution
https://smarturl.it/NEFFEX.Music
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
source
“The mood” is one of all the data we, our body, will encode to our dna.
I believe we know that dna lies in our cells. And our cell units created, generated, repaired and replaced with information, aka data.
You know why each body results the physical exercise interactions differently. Yes, we know it’s genetics… But do we aware that genetics are not only composed with the physical data but also the emotional data…, aka MEME.
I am not sure how well we know about how meme goes viral and how virals effect us without having the meme dna passed from our bio ancestors. But we see it, without understanding it, meme works efficiently and pandemicly.
Hence, stop the comparing and competing mind, esp. while (before, during, and after) physical exercises.
Find the information, Digest it, Experience it and Consider it wisely, and soley for the genuine actual sakes…
Namaste 🫂
source
Womens Workouts
Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me 🧘♀
FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: Available June 24th
PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
source
A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (South Of The Border Workout): http://bit.ly/35hsnAM
➤ AT HOME WORKOUTS: http://bit.ly/35hsnAM
➤ BEGINNER WORKOUTS: http://bit.ly/2pWnFrR
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
-
Science & Environment4 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoWould-be reality TV contestants ‘not looking real’
-
Technology3 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment4 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment4 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks agoLiquid crystals could improve quantum communication devices
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment4 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment4 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks agoHow to wrap your mind around the real multiverse
-
News1 month ago
the pick of new debut fiction
-
News4 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology3 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment4 weeks agoPhysicists are grappling with their own reproducibility crisis
-
News4 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News4 weeks agoYou’re a Hypocrite, And So Am I
-
Science & Environment4 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Technology3 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Business2 weeks agoWhen to tip and when not to tip
-
Sport2 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Science & Environment1 month agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment4 weeks agoPhysicists have worked out how to melt any material
-
Sport4 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News1 month agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Technology3 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Sport2 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment4 weeks agoRethinking space and time could let us do away with dark matter
-
Technology3 weeks agoQuantum computers may work better when they ignore causality
-
Sport3 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Health & fitness4 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment4 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA3 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Football3 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Technology2 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Sport3 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Science & Environment4 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Technology3 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Technology1 month agoThe ‘superfood’ taking over fields in northern India
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
News4 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Technology3 weeks agoGet ready for Meta Connect
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Health & fitness3 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Business2 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Technology2 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
News2 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Business2 weeks ago
Ukraine faces its darkest hour
-
TV2 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
News2 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Technology2 weeks agoA very underrated horror movie sequel is streaming on Max
-
Entertainment2 weeks agoChristopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
News1 month agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks agoBeing in two places at once could make a quantum battery charge faster
-
CryptoCurrency4 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment4 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Science & Environment4 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Sport4 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
TV4 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News4 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Servers computers3 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
CryptoCurrency4 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Womens Workouts4 weeks agoEverything a Beginner Needs to Know About Squatting
-
News4 weeks agoShocking ‘kidnap’ sees man, 87, bundled into car, blindfolded & thrown onto dark road as two arrested
-
Science & Environment4 weeks agoMeet the world's first female male model | 7.30
-
Business2 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA2 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Sport2 weeks agoLauren Keen-Hawkins: Injured amateur jockey continues progress from serious head injury
-
MMA2 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
Technology2 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Business2 weeks ago
Can liberals be trusted with liberalism?
-
News2 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
News2 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Business2 weeks ago
LVMH strikes sponsorship deal with Formula 1
-
Football2 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
TV2 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology2 weeks agoMusk faces SEC questions over X takeover
-
Technology2 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
News2 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Entertainment2 weeks ago“Golden owl” treasure hunt launched decades ago may finally have been solved
@TheGamingPizzaRoll
October 17, 2024 at 9:55 pm
I like the beats in this video
@BrianLopez-b2c
October 17, 2024 at 9:55 pm
Body weight just kicked my ass. Totally built my chest today thanks to you brother,. Greatly appreciateed.
@jisrael924
October 17, 2024 at 9:55 pm
😅
@jisrael924
October 17, 2024 at 9:55 pm
❤
@mjoyyourself
October 17, 2024 at 9:55 pm
Loving it
@leugimcai79
October 17, 2024 at 9:55 pm
💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉
@katerinaruzickova2298
October 17, 2024 at 9:55 pm
This😮💨😪😮💨😪😍
@conorreads
October 17, 2024 at 9:55 pm
Thanks brother
@Kopfkino321
October 17, 2024 at 9:55 pm
By the time you get to the workout your caffeine has been exhausted with leg workouts 😅
@marjorieharvey6679
October 17, 2024 at 9:55 pm
❤❤❤Good work❤❤❤. Love it
@amoseuins8323
October 17, 2024 at 9:55 pm
Hey my brother nice work out looks like your in DALLAS . If so how can I get @ you
@MelRog
October 17, 2024 at 9:55 pm
exactly what i needed.
@frankieowens2994
October 17, 2024 at 9:55 pm
For all the gay dudes that want to watch this dude show off for women,have at it.. these dudes are hilarious
@frankieowens2994
October 17, 2024 at 9:55 pm
America worships body..folks have to get good food first.. the inner-city have no farmers markets or good food but yall worrying about a flat stomach & body worship. Come on now.. ENOUGH .stop crime in your hoods & grow some damn food..
@fatousecka6896
October 17, 2024 at 9:55 pm
Nice one bro, I Love it ❤
@vizodamasths
October 17, 2024 at 9:55 pm
Respect because he has no ads in the video.
@Tamrungchanel
October 17, 2024 at 9:55 pm
Bụng của tôi đã từng dầy và nhiều mỡ nhưng từ khi có video hướng dẫn tập luyện này trong một thời gian ngắn tôi đã quen với nó , bây giờ tôi đã tự tạo thói quen cho riêng mình là tập luyện thể dục tại nhà
@SaBoRClarK
October 17, 2024 at 9:55 pm
Right on braH. Killer Stuff!!.
🎖️👍⚡
@SaBoRClarK
October 17, 2024 at 9:55 pm
I have a sports channel too my braH! Good intake.
@SaBoRClarK
October 17, 2024 at 9:55 pm
I'm new. Here and stay topped off braH!!. New subscribers.
@sadikibnemizanRafi
October 17, 2024 at 9:55 pm
in 25 min i gave up
@jenniferolaleye9599
October 17, 2024 at 9:55 pm
this workout i will try
@Brb2001
October 17, 2024 at 9:55 pm
Thx bro feel great after that work out and wow that burnt my abs 💪🏽 thx
@ronniesneed7769
October 17, 2024 at 9:55 pm
Bomb session chamP✊🏽💪🏽
@umardukury8116
October 17, 2024 at 9:55 pm
Nicely done Thanks Bully 😊
@bigmilt16
October 17, 2024 at 9:55 pm
Hold this sub
@SiyangMusic
October 17, 2024 at 9:55 pm
I felt there were too many rest breaks, so i did abs instead of the breaks, like an active rest
@ناصراعتماد
October 17, 2024 at 9:55 pm
👌👌👌👍👍👍
@mspy1955
October 17, 2024 at 9:55 pm
It is very hard for me to continue push-up sets. What do you guys recommend?
@umardukury8116
October 17, 2024 at 9:55 pm
That was awesome 😊
@ColinDinsdale
October 17, 2024 at 9:55 pm
you people need to take off the ads from these awesome workout videos. no one wants to see any of them while working out. it's a distraction. other than that , i love these intense workouts. i get a sweat up😃👍
@mr.blingsyohannes2751
October 17, 2024 at 9:55 pm
i like ur traning season i normally follow ur traning more vim🚻
@mr.blingsyohannes2751
October 17, 2024 at 9:55 pm
more stronger
@AngeloToffes
October 17, 2024 at 9:55 pm
My morning wake up !!!
@DemetriusHoward-c8v
October 17, 2024 at 9:55 pm
Crazy fire bro bro 🔥
@fayefayeeeeeeeee
October 17, 2024 at 9:55 pm
does anyone know the beat played around 6:47?
@Watermalon3
October 17, 2024 at 9:55 pm
Is this meant to get harder each day what the hell😭😭
@albanovoa3194
October 17, 2024 at 9:55 pm
❤❤❤❤❤
@RobertNiger-g9i
October 17, 2024 at 9:55 pm
Fire 🔥🔥🔥🔥 respect man 💪💪💪💪
@edwardcovington8512
October 17, 2024 at 9:55 pm
BellyJuice , hi Embry Edward Covington, just saying, HI!!!!!!!!!!!!!!!
@Joshyyboy
October 17, 2024 at 9:55 pm
Day 21/60 day challenge! Been slacking off and only manage to reach day 40 until i folded about 5 times already now im gonna finish this off this time💯
@jbinz-24
October 17, 2024 at 9:55 pm
Do you mix this workout with weights or is that all you do to get the shape that you’re in now?
@anthonyross38
October 17, 2024 at 9:55 pm
Bully juice 🔥⚡️💪🏾
@jonesmattos6384
October 17, 2024 at 9:55 pm
Hi Alex, I'm Brazilian guy. I' m 65 y.o and I've been trainig this video since 2023. I started with ten minutes and october 2024 I can complete all this trainning video. Thank YouTube very much. I' m stronger and healthier than ever, Hugs from Brazil
@KarsonEdmondson
October 17, 2024 at 9:55 pm
I almost passed out like literally but it was worth it