Womens Workouts
PERFECT 40 MINUTE FULL BODY WORKOUT ROUTINE
LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving you a great sweat sesh! I will be your personal trainer in this follow along workout!
For example, you will be doing variations of leg exercises to target your glutes, quads, calf muscles, and even hamstrings! Not to mention we will be doing different pushup exercises to target your chest, triceps, and even shoulders! And we cant forget about that back! We will have several movements to target your upper back, lower back, and even rear delt burns along with some bicep pushups to give the arms a finish workout. There will also be several exercises to target your abs to help you achieve the 6 pack you want!
Don’t quit on me!
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CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
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Like this #shorts? Be sure to subscribe to the Movestra channel here on YouTube at https://www.youtube.com/channel/UCE1WXdg3i1E5SBxeLRjWPiw
#shorts
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 35 min Full Body Pilates Cardio Workout! Torch calories and sculpt your body with this Power Pilates Cardio Blast! This routine promotes weight loss and a toned figure. We’ll combine fat-burning cardio with body-sculpting exercises to target your entire body.
I’m using 1kg dumbbells, but grab weights that suit your fitness level. No weights? No problem! Water bottles or bodyweight work too!
Remember, weight loss is about burning more than you consume. This workout is a fantastic kickstart, but pair it with healthy eating for ultimate results!
Get a slim sculpted body by getting into a calorie deficit, and including this workout into your regular routine.
– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– NO SQUATS
– NO LUNGES
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#lightdumbbells #cardio #pilates
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Womens Workouts
Home Workout S-2.. *#workoutathome #homeworkout #women #motivation #ytshorts #ytviral #love #newsong
Womens Workouts
30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping
HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxannerussell
My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/k0zy1y/
SOCIAL MEDIA **follow me**
👉 https://www.instagram.com/workoutwithroxanne/
👉 https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g?sub_confirmation=1
Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️
In today’s workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises;
1. Squat with Kettlebell
2. Squat Press
3. Kettlebell Deadlift
4. Wide Stance squat
5. Kettlebell swing
6. Lateral Lunge
7. Lunge Backward
8. Swap Sides
9. Split Stance Romanian Deadlift
10. Swap Sides
11. Clean and Squat
12. Swap sides
13. Romanian Deadlift for 4 counts
14. Romanian Deadlift for 2 counts
15. Squat Side Shift
16. Squat – Extend – Squat
17. Kettlebell Halo
18. Figure 8
19. Butterfly Thrusts
20. Glute Bridges
21. Glute Bridge Pulses
22. Russian Twists
23. Overhead Crunch
24. Assisted V-Sit Leg Extension
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Suggested workouts for YOU to do after:
10 Minute Core Workout – https://www.youtube.com/watch?v=7t7tls32SYI
15 Minute Core Workout – https://www.youtube.com/watch?v=VcdLVUJjRNA&t=6s
Cool Down and Stretch – https://youtu.be/-CnWU5DDRHk
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tellyourstory
Music | “We’ve Got Time” by LiQWYD
Watch: https://youtu.be/dIL5auX5Z78
License: https://www.liqwydmusic.com/how-to-use
Download/Stream: https://hypeddit.com/link/yf2dwl
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #workoutathome #kettlebells
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Womens Workouts
# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #
# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #shorts #ytshorts #trendingshorts #
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@michaelg7613
October 1, 2024 at 1:21 pm
Good intense workout Bully. Been watching you for a few years now. Thanks!
@kwesimalachiakadjq483
October 1, 2024 at 1:21 pm
I bully juice work out with no weights, l can do both l work out twice a day He should be a personal trainer
@GeneralKhaly
October 1, 2024 at 1:21 pm
@BullyJuice your exercises are great but what can i do because i feel them when i do them in sets
@AkashKumar-wv9dr
October 1, 2024 at 1:21 pm
Is this workout for beginners… plzz tell me ….i was trying this today and now i am feeling so down 😢
@zacaci_deags
October 1, 2024 at 1:21 pm
thanks for all those workouts, ive been working out from home and i gotta say you rock with this
@arturodiaz3971
October 1, 2024 at 1:21 pm
Thanks You 1000
@cammiesimmons9375
October 1, 2024 at 1:21 pm
I just finished another workout. My body by bullyjuice is looking amazing.
@umardukury8116
October 1, 2024 at 1:21 pm
Alright another week completed and now jumping to the next workout. Amazing workout buddy
@reservebase
October 1, 2024 at 1:21 pm
💪💪💪💪💪
@ravenpaekau3816
October 1, 2024 at 1:21 pm
Thanks for this brother bully been grinding with you for years now 💪🏽💪🏽💪🏽
@JF-tu2xb
October 1, 2024 at 1:21 pm
I've been doing this for 2 months now. And I was wondering if I should have a rest day while doing this routine daily? If so how may days in a week should i rest..? Thanks ❤
@hoangnhatnguyen8125
October 1, 2024 at 1:21 pm
ich habe 3 Monaten geübt
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤
@noodle123ify
October 1, 2024 at 1:21 pm
Man, I've been doing Bully's workouts since the pandemic and I've never written my appreciation here. The best workouts, for free. Thanks for all you do.
@thePrinceOfPurpose
October 1, 2024 at 1:21 pm
Thumbs up this comment if you did this workout! Messaged you on IG and I am featuring your workouts in my latest book. Thank you for your integrity. Thank you for your humility. Thank you for your presence.
@Ayoubased
October 1, 2024 at 1:21 pm
EASY LETS GOOOGOOG BABY
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤❤
@casanjamison5573
October 1, 2024 at 1:21 pm
Appreciate you!
@darealist232003
October 1, 2024 at 1:21 pm
Day 16 of 60 complete
@Tamrungchanel
October 1, 2024 at 1:21 pm
I fell in love with your body, your body is toned and very attractive thanks to your hard work and scientific training.
@acroninja21
October 1, 2024 at 1:21 pm
Is this to be done daily? Or 3 times a week?
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤😂
@JUNIORFS66
October 1, 2024 at 1:21 pm
Acabo de hacer está rutina por primera vez le agregué 6 ejercicios de flexiones distintas y un poco de peso en las sentadillas y los de manos y he quedado hecho trisas. Muchas Gracias!!! ❤
Ya me hacía falta cambiar de rutina
@phucle9887
October 1, 2024 at 1:21 pm
Can women practice?
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤❤
@ЮлияПолякова-б8с
October 1, 2024 at 1:21 pm
Спасибо from Kursck Rus…..❤❤❤❤Ukrain
@andreamora4316
October 1, 2024 at 1:21 pm
que gran sesión,Gracias 🤸🏻🤸🏻💪🏻💪🏻👍👍
@luel7267
October 1, 2024 at 1:21 pm
How did you get your abs
@umardukury8116
October 1, 2024 at 1:21 pm
Great workout
@albanovoa3194
October 1, 2024 at 1:21 pm
❤❤❤❤
@AllanBartram
October 1, 2024 at 1:21 pm
Hands down one of the best workouts I've done. Coming from a regular gym goer to now doing home workouts and running. Love it!
@umardukury8116
October 1, 2024 at 1:21 pm
Nicely done 😊
@watsonmesso8752
October 1, 2024 at 1:21 pm
During workout is it necessary to drink water
@faisalbabu_the_life_planner
October 1, 2024 at 1:21 pm
how many calories spent in this workout?
@kasoro6607
October 1, 2024 at 1:21 pm
I just tried your working and you almost killed me,😢
@mainleaf9768
October 1, 2024 at 1:21 pm
F==king great! Thanks bro 🙂
@YounoussabaldeBalde
October 1, 2024 at 1:21 pm
Vraiment se magnifique❤
@yonasdawit8382
October 1, 2024 at 1:21 pm
I was working just 5 Minute Sport but now i will try to work like i learned from you.
Thank you a lot for encouraging me.
@suraj5549
October 1, 2024 at 1:21 pm
Full body heat up
Great 👍
@umardukury8116
October 1, 2024 at 1:21 pm
60 finally completed 😊
@FewzuGebre
October 1, 2024 at 1:21 pm
Thank you this is the best sport
@AntMannall
October 1, 2024 at 1:21 pm
Back again as part of my 30 day everyday varied workout challenge. Shoulders burnt out on that press up routine. Great workout though nice tempo, varitation and duration. 🙂
@marilu1526
October 1, 2024 at 1:21 pm
Llegue estaba buscando una rutina de ejercicios me gusta esta rutina soy de peru
@philipjohansalomon8820
October 1, 2024 at 1:21 pm
Fire workout BULLY! Shouldnt we start with lower body first tho?!?!? FIRE AS ALWAYS BROTHER 🔥🔥🔥🔥🔥🔥
@IamMa-d4k
October 1, 2024 at 1:21 pm
🖤💪🏻👍🏻
@Taylo065
October 1, 2024 at 1:21 pm
This was perfect!! Yo where did you get those workout pants/joggers from? They look super comfortable.