Womens Workouts
Pilates Reformer Workout | Total Body | 35 min | Intermediate
35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
Reformer Machine – https://amzn.to/3CG78ZH
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Team, we’re adding weights again today! I’m calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I’m sure you’ll feel incredible at the end!!
Who is the hardest worker in the room = YOU ARE! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥🔥🔥
👉🏼 Dumbbells OR Bottles (I’m using 10kg dumbbells for your reference)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#fitness #ytshorts #weightloss #fatloss #wednesday #absworkout #chloeting
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Get ready with me to go for a quick run outside #workout #workoutmotivation #workoutroutine #exercise #run #grwm #fit #ootd
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40 MIN Summer Shred HIIT is exactly as it sounds! Get the heart pumping & sweat drippin’ team! Starting with a warmup, then straight into HIIT fat-burning exercises, finishing with a well-deserved cooldown… I promise you’ll feel amazing! Who’s ready to get super sweaty? 💦💦 Let’s do it!!
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 03:32
2. Workout 03:32 – 39:47
3. Cool Down 39:47 – 44:41
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growingannanas.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Fit & Fierce! #rakulpreetsingh 's fitness regime #shorts #fitness #workout #fitnessmotivation
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@maralinatalia4407
October 11, 2024 at 6:54 am
You are the best! Loved this one just like I love all of your videos!
@elisabethcasale6642
October 11, 2024 at 6:54 am
Yeah, that was GOOD! Thank you!
@eddiemac9577
October 11, 2024 at 6:54 am
Hey Dez. Did my first session today on my wife's reformer. She's been banging on about me doing one for over a year now and I've finally got round it. It was great, thank you. Can I ask which workout video is best for me to grow my chest and biceps? Would it be the obvious upper body one or do you have another I can't find?
@kristinacampbell5635
October 11, 2024 at 6:54 am
Fun class! Thank you!
@tracitroxell9739
October 11, 2024 at 6:54 am
Awesome workout! I don’t have a box for my reformer but used my Bosu ball 😬 it was a little more challenging for sure.
@junetey
October 11, 2024 at 6:54 am
I like your cues
@joanneinmontreal6349
October 11, 2024 at 6:54 am
Great workout! These are the types of workouts that made me fall in love with my reformer. Nothing too athletic, challenging yet doable, full body and all in a half hour. Thanks!
@melj8706
October 11, 2024 at 6:54 am
This is the second video of yours I’m doing after a shoulder injury and some knee issues (from years ago) and I’m so glad you have included all the cues on which muscles to initiate with, how not over extend into our knee, etc. Thank you for taking the time to do those things. I thought I’d be so sore after, and yes, I’m sore, but my knee isn’t swollen and my shoulder feels even better! Hoping to continue with more of your videos to help me strengthen. I’ve missed doing pilates!!!
@sweetsunshineplaytime
October 11, 2024 at 6:54 am
Lovely workout can’t wait to try today at the gym 😊
@rtsheila
October 11, 2024 at 6:54 am
Awesome workout! Thank you!
@seymour5000000
October 11, 2024 at 6:54 am
Thank you for your content! Legs are shaking!
@CortneyLevin
October 11, 2024 at 6:54 am
Love your sessions!!❤
@tarynlozinguez1177
October 11, 2024 at 6:54 am
Thank you!!!
@ozgeozen4336
October 11, 2024 at 6:54 am
27:00
@marielbrao5171
October 11, 2024 at 6:54 am
You're The Best!❤ Thank you so much!
@lisawymore
October 11, 2024 at 6:54 am
I LOVED this one. I’m a dancer and I relate to your workouts so much,
@mariamandao740
October 11, 2024 at 6:54 am
fantastic workout session! thank you so much!
Anonymous
October 11, 2024 at 6:54 am
You rocked it up.
@camilabustos379
October 11, 2024 at 6:54 am
Ñ
@marylarussa617
October 11, 2024 at 6:54 am
Came back to this one today – so good.
@chelefr
October 11, 2024 at 6:54 am
Thank u
@aleksandraharsic5652
October 11, 2024 at 6:54 am
That was such an intense but amazing workout!!! Really excited for more your instructions are fantastic, feels like I'm in a class!!!