Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.

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The Best Thigh Exercises for Women: Burn Fat & Tone Up!
BEST THIGH FAT-BURNING EXERCISES FOR WOMEN
today’s video, we’re diving into the best thigh exercises specifically designed for women who want to burn fat and tone up. Whether you’re a beginner or looking to elevate your fitness routine, we’ll guide you through a variety of effective moves that target the inner and outer thighs, quadriceps, and hamstrings. Get ready to strengthen your legs, boost your confidence, and achieve the results you’ve been dreaming of. Don’t forget to like, subscribe, and join us on this fitness journey! Let’s get started!
In today’s video, we’re diving into The Best Thigh Exercises for Women: Burn Fat & Tone Up! If you’re looking to sculpt your legs and enhance your fitness routine, you’re in the right place.

We’ll walk you through a dynamic workout that targets all major thigh muscles, helping you burn calories and build strength. From squats and lunges to side leg lifts and resistance band exercises, we’ve got a variety of effective moves that suit all fitness levels.

You’ll learn proper form and technique to maximize your results while minimizing the risk of injury. Plus, we’ll share tips on how to incorporate these exercises into your weekly routine for the best outcomes.

So grab your mat and get ready to feel the burn! Don’t forget to like, subscribe, and hit the notification bell so you never miss a workout. Let’s tone those thighs and boost your confidence together! Let’s get started!

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Download the FREE HASfit app:
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Visit http://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-workout-for-strength/ for the 30 Minute Full Body Workout for Strength – Total Body Dumbbell Weight Training at Home for Women & Men instructions

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Women`s Physique posing routine Kirsten Tenberg – Germany Loaded Cup 2016

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#TABATA TIME 💪🏼 24 min full body KILLER Tabata Workout with weights 🔥 Get ready for high-intensity strength exercises that will get your heart rate pumping and muscles burning! Let’s work hard and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!

▸ Focus: Full Body Toning & Strength
▸ Time: 24 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

Workout:
▸ Tabata 20 sec on, 10 sec off
Squat + Heel Tap
Warm Up Run
Squat + Punch
Plank Toe Tap
Plank Butt Kicks
Shoulder Taps
Half Burpee Stand Ups
Squat + Toe Tap
Goblet Squats
1 Arm Thruster right
1 Arm Thruster left
Curtsy Lunges
Reverse Lunge + Press right
Reverse Lunge + Press left
1 Arm Snatch right
1 Arm Snatch left
Plank Jacks
Plank Dumbbell Row
Shoulder Taps + Push Up
Low Plank Climbers
Up Down Plank
Push Ups
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Curtsy Lunges right
Curtsy Pulses right
Curtsy Lunges left
Curtsy Pulses left
Reach Up + Down
Front Squats
1 Front Squat + 1 Thruster
Thrusters
Low Plank Dips
Plank Reach + Through right
Plank Reach + Through left
Plank Jack + Climber Combo
Plank Jack + Bunny Hop
Push Up + Row
Tricep Extensions
Lean Back Press
Dumbbell Swings
Reverse Lunges
Half Burpee + Jump
Front Squat + Pulse
Front Squat Pulses
Burpees
High Knee Run
Burpee + Star Jump

▸ Cool Down 30 sec on, 10 sec off
Forward Fold Swings
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Upper Back Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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