Simple and effective exercises for stronger bones! 🦴

If you have osteoporosis, bone strengthening exercises are key to helping you prevent fractures.

Research has shown that impact exercise, strengthening and balance all play a key role in improving bone density and strength. The key is making sure you are doing it consistently.

Follow Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows you 5 exercises you can easily fit into your daily routine to get more benefit out of your normal, everyday movement. These movements can start to add up over time and make a significant change to your bone health.

If you have osteoarthritis, joint pain or stiffness, there are a few considerations to be made when looking at adding impact but you’ll learn what those are in this video.

With osteoporosis or osteopenia, it is KEY to take action. A fracture can be life changing…

If you are at a high risk for fracture or have a history of a fracture, please use caution and follow advice from your healthcare provider.

Other videos you might like:
5 exercises to build stronger bones with osteoporosis

10 minute workout for stronger bones with osteoporosis led by a physical therapist

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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Trainiere mit uns 12min HIIT Cardio Workout! 🔥 Unser gemeinsames Workout aus Mallorca ist jetzt verfügbar. Trainiere von wo & wann du willst, egal mit welchem Level du einsteigst.

Michelle macht die normale Variante und ich die angepasste. Viel Spaß bei dem Workout!

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WORKOUT:
📈 Level: Beginner – Advanced

⏰ Time: 12 Minutes

🏋 Equipment: No Equipment

Chapter:

0:00 Intro
0:15 Jumping Jacks
0:55 Mountain Climber
1:30 Drop Squat
2:10 Butt Kick
2:50 Side To Side Lunge
3:30 Standing Cross Toe Touch (R)
4:10 Standing Cross Toe Touch (L)
4:50 Arm Walking Out + Push Up
5:35 High Plank Raise
6:15 Lunge Twist
6:55 Russian Twist
7:35 Flutter Kicks
8:15 Deadbugs
8:55 Burpee
9:35 High Knee Walker
10:15 Squat to Squat Jump
10:55 Pulse Squat
11:35 Reverse Lunge
12:10 Well Done!

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Clean Bandit & Topic – Drive (feat. Wes Nelson)
Becky Hill, Topic – My Heart Goes (La Di Da)
Dennis Lloyd – Alien (Topic Remix)
Loreen – Tattoo (Topic Remix)
Topic, Robin Schulz, Nico Santos, Paul van Dyk – In Your Arms (For An Angel)

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Beautiful Real Hulk Female Body Builder Nataliya V/S Yashmeen Chauhan | Workout and Motivation Hindi

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NEW!! Menopause Override 2.0!! https://www.movedaily.ca/menopause-override-2-0/

45 Minute Pump & Jump | No Repeat Workout | Strength & Cardio – Time for another fun and fast no repeat pump and jump! I will alternate between cardio and strength (including low impact modifications). Grab your dumbbells for this full body session and let’s move daily! Burn 400 calories*
#fullbody #norepeatworkout

Format: 45/15 No Repeats
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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