Womens Workouts
pov: you find the best way to stay active during spooky season
Womens Workouts
30-Min Full Body HIIT – Intense No-Repeat Workout! Bodyweight Only, No Equipment Needed! šŖš„
Get ready to sweat! This 30-Minute Full Body HIIT Workout packs in intense, no-repeat bodyweight exercisesāno equipment required! Perfect for all fitness levels, this routine hits every major muscle group to burn calories and build strength.
Jump to your favorite moves with timestamps below, and let’s crush this together! Don’t forget to like, comment, and subscribe for more powerful workouts every week! š„š„
Exercises Include
00:00 Intro
00:05 Warmup
00:50 Traveling Squats
01:47 Walk Out / Pushup Ladder
02:44 Small Skaters
03:41 Squat / Knee To Elbow
04:38 Reverse Plank + Leg Lift
05:35 X Mountain Climbers / Hop Up
06:32 Plyo Lunge
07:29 Front / Side Shoulder Raise
08:26 Punch Over / Unders
09:23 Butterfly Crunches + X-Ups
10:20 Burpee + Double Foot Jumps
11:17 Bear Crawl
12:14 Seal Jacks
13:11 Sideplank Hip Dip + Thread Needle
14:08 Piston Press
15:05 Fast Feet
16:02 A Skips
16:59 Tricep Dips
17:56 Run
18:53 Neck Pull
19:50 Ball Slams
20:47 Curtsy + Crunch
21:44 Butt Kicks
22:41 Broad Jump / Shuffle Back
23:38 X Curls / Y Kick Backs
24:35 Standing Reach + Toe Tap
25:32 Lateral High Knees
26:29 Euro Step
27:26 Touchdowns
28:23 Bird Dog
29:20 Cool Down
30:05 Outro
#HIIT #FullBodyWorkout #NoEquipment #HomeWorkout #BodyweightTraining #CardioHIIT
source
Hey guys, today we are doing a basic full body workout.
We will start with a squat session followed by an abs part, an upper body part and a lunge session. We will end the workout with a two minute finisher.
All exercises are beginner friendly. You don’t need any weights or other equipment, just a mat, some water and good mood.
Have fun and enjoy the burn.
0:00 Warm Up (30 sec / no rest)
Walk on Place / Arm Circles backward
Side to Side / Arm Circles forward
Slow High Knee / Arms Up and Down
Slow Butt Kicks / Arms Front and Back
2:24 Workout (50 sec on / 10 sec rest)
Squats
Side to Side Squats
Squat / Side Crunch – right
Squat / Side Crunch – left
Sumo Squats
1 Ā½ Suitcase Squats
Abs
Bicycle Crunch (One foot on floor)
Mountain Climber
Reverse Crunch
Toe Taps
Ankle Reach
Upper Body
Push Up on Knee / Shoulder Taps
Dips
Cobra Push Ups
Overhead Swimming
90Ā° Arm Pull Ups
Lunges
Reverse Lunge – right
Curtsey Lunge – right
Reverse Lunge – left
Curtsey Lunge – left
Side to Side Lunges
22:35 Finisher 2 min
Burpees
Walk to Plank
24:55 Cool Down 30 sec / no rest)
Inhale / Exhale
Cat / Cow
Downward Dog / Cobra
Childs Pose
If you enjoyed this workout, give it a thumbs up and leave a comment down below, because it really supports my channel. Don’t forget to subscribe so you don’t miss my next video š
Instagram: https://www.instagram.com/lis.vandrey
Music: https://www.epidemicsound.com/
#workout #fullbodyworkout #fitness #bodyweight #liftwithlis #bodyweightworkout #challenge #homeworkout #beginners #beginnerfriendly #intermediate #fit #summershred #summerbody #weightloss #sweat #noweights #motivation #motivational #fun #stayfit #health
source
Welcome to an effective full-body workout designed for beginners and intermediates, all from the comfort of your home! In this 30-minute session, Iāll guide you through a series of exercises that target all major muscle groups, helping you improve strength, endurance, and overall fitness.
Workout Structure:
ā¢ BLOCK 1: 40 seconds of work ā 10 seconds of rest
ā¢ Rest: 1-minute rest between blocks
ā¢ BLOCK 2: 30 seconds of work ā 10 seconds of rest
š Complete Routine in Just 30 Minutes
Make the most of your time with this express full-body workout. No additional equipment is neededājust your motivation and a small space at home!
šŖ Perfect for Beginners, Suitable for Everyone
If youāve been working out for a while, I offer two simple ways to increase the intensity:
ā¢ Increase the number of repetitions during each exercise if you want to focus on cardio.
ā¢ Increase the time under tension for strength exercises if you want to build muscle.
š„ Full-Body Workout in One Session
From cardio to strength-building moves, this routine is a comprehensive approach that will help you work your entire body in one session.
Let me know in the comments how you felt during the session! Iād love to hear your feedback. THANK YOU!
SUBSCRIBE and TURN ON NOTIFICATIONS so you donāt miss any workouts! / @fuerzayforma
āøMORE WORKOUTS:
LOW IMPACT FULLBODY (30 MIN) – https://youtu.be/N48VRzgebME
CORE WORKOUT (15 MIN) – https://youtu.be/VTP35qNMP8o
LEG WORKOUT (20 MIN) – https://youtu.be/bEIEFI_hJIw
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Welcome to this 10-minute Full Body Stretching Routine ā the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you release tension, improve flexibility, and speed up recovery.
In just 10 minutes, weāll target all major muscle groups, allowing you to reset and unwind after even the most intense workouts. This flow is simple, gentle, and easy to follow, making it suitable for all fitness levels.
Make it a habit to add this stretch to your post-workout routine and feel the difference as you enhance your recovery and reduce muscle soreness. Letās keep our bodies strong, flexible, and ready for the next challenge!
Enjoy, and letās stretch it out!
INHALE EXHALE SOCKS are available in my Online Shop š¤š¤https://shop.madymorrison.com/collections/accessories/products/inhale-exhale-socke
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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you wonāt be interrupted in the middle of your workout.
KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
********************************
Das ist meine Matte: http://amzn.to/2mo8NNrā *
(und mit Abstand meine absolute Nummer 1)
********************************
MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5Aā
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
BETTER POSTURE STRETCH:
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNrā *
Meine Vlogging Cam:
http://amzn.to/1GsIWWoā *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89ā *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayWā *
********************************
MUSIK: www.epidemicsound.com
********************************
FĆ¼r mehr Inspiration YOGA, TRAVEL & LIFESTYLE :
Instagram : https://instagram.com/madymorrison/ā
Facebook: https://www.facebook.com/morrison.madyā
Blog: http://www.madymorrison.comā
Shop: http://shop.madymorrison.com
* das ist ein Affiliate Link. Wenn du Ć¼ber diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verƤndert sich fĆ¼r dich rein gar nichts!! So kannst du diesen Kanal unterstĆ¼tzen und hilfst mir weiterhin kostenlose Aktionen und Videos fĆ¼r euch zu erstellen. Vielen Dank fĆ¼r deinen Support!
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@gustav3372
November 2, 2024 at 12:58 pm
Nice movements šš¼š«¶
@alexiabanegas3134
November 2, 2024 at 12:58 pm
Me encanta su alegria energia y perseverancia
@englewoodmusic
November 2, 2024 at 12:58 pm
I didn't realize it, but this is EXACTLY what I needed today.
@BigUncJp
November 2, 2024 at 12:58 pm
Shes so pretty
@AmazingMaizie16
November 2, 2024 at 12:58 pm
Cant wait to give this a go! Thankyou MadFit!
@Dethikah
November 2, 2024 at 12:58 pm
Ahhh i love this dance, and the top!ā ļø
@wolf2391
November 2, 2024 at 12:58 pm
Awesome š¤ššš
@monicavargassanchez6234
November 2, 2024 at 12:58 pm
Toda la rutina de Halloween es excelente!!!
@raoulhayes196
November 2, 2024 at 12:58 pm
Woww
@demonic_frog-wp8kd
November 2, 2024 at 12:58 pm
Doing this one tonight!!! Canāt wait!!!
@LorenzG_y_44
November 2, 2024 at 12:58 pm
šš¤£š
@loveyvo
November 2, 2024 at 12:58 pm
Dance the stress off š
@ngdawgs1
November 2, 2024 at 12:58 pm
Nailed it!!
@Madison694
November 2, 2024 at 12:58 pm
Go good Mads š I loved it
@tashW7092
November 2, 2024 at 12:58 pm
Cool top.
@lilithdubois
November 2, 2024 at 12:58 pm
Aww, am sick atm but as soon as I'm better this is gonna be my first workout! š
@Hodophile_04
November 2, 2024 at 12:58 pm
You are the definition of motivation ā¤
@lauralaines3546
November 2, 2024 at 12:58 pm
Omg that top is so cute.. where can I get one
@VickyColuccio
November 2, 2024 at 12:58 pm
Loving the top where can I get one
@valeriagonzaleztriana4290
November 2, 2024 at 12:58 pm
Que emociĆ³n š¤©š¤© Lo estaba esperando, voy a estar toda la semana en este mood š¤
@rangequeen
November 2, 2024 at 12:58 pm
Amazing energy, as always š
@girl_on_fire_x_x
November 2, 2024 at 12:58 pm
Loving the new hair!
@PhilP5924
November 2, 2024 at 12:58 pm
Doing this tomorrow morning! I'm so excited ā¤ā¤ā¤
@kronkial
November 2, 2024 at 12:58 pm
ā¤
@marcote1299
November 2, 2024 at 12:58 pm
ā¤
@TheLoobis
November 2, 2024 at 12:58 pm
what is this?
@immigratetosweden
November 2, 2024 at 12:58 pm
ŲØŪāŁŲøŪŲ±Ū ŲØŲ§ŁŁ
@Shivi-74
November 2, 2024 at 12:58 pm
what's your height?ā¤ā¤ā¤
@amelia-i1k6x
November 2, 2024 at 12:58 pm
Your beautiful! šš šš I loves these vids there so fun!!
@maiSy0op
November 2, 2024 at 12:58 pm
š¤£š¤£š¤£š¤£ yeah but yeah but NOOOO you CAN'T DANCE stick to AerOBics š
@Athenaline_
November 2, 2024 at 12:58 pm
it looks funn!!!
@twilightwild1083
November 2, 2024 at 12:58 pm
I love every time you release a new dance video
@johnnywishbone932
November 2, 2024 at 12:58 pm
Keep laugh and having fun! š
@sahilbhatia3476
November 2, 2024 at 12:58 pm
You have such a beautiful smile šā¤ā¤
@Amazing_Asteria
November 2, 2024 at 12:58 pm
I just did this like 10 minutes ago and I loved it my fav was somebody watching me
@juliolemus6382
November 2, 2024 at 12:58 pm
ā¤
@artbya613
November 2, 2024 at 12:58 pm
no frickin way!!!! my fave!!!!! i literally just watched the music video the other day and that part in 13 going on 30- iykyk š
@alexa_195
November 2, 2024 at 12:58 pm
Been doing it all weekā¤ā¤ so funš
@ShannonLean-d8i
November 2, 2024 at 12:58 pm
Yessssssss buddy! I loved this before I even tried it. šš¼
@lmaker3704
November 2, 2024 at 12:58 pm
ššāļø
@RutherfordTim78
November 2, 2024 at 12:58 pm
Fusion with spooky scary skeleton dance. Brilliant!!!