Womens Workouts
Power Yoga | 35 min intense workout | Yogbela
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga originally closely modelled on the Ashtanga method.
So if you are looking for a good mix of Cardio and Strength, Power Yoga is the answer. This 35 min sequence is a quick way to kick start your day.
So be it fat loss, calorie burn, or strength Power Yoga is your go-to sequence!
You can also keep a check on how your yoga session has impacted your health metrics with the #FitbitCharge5 yoga tracking feature, as I do. My newfound companion #Charge5 also helps me understand if my body needs rest or is ready to go all out for hardcore cardio with the #DailyReadinessScore, it tells me how well I slept with #SleepScore, and helps me keep a check on my stress levels with a quick 3-minute EDA scan.
FitBit Charge 5 : https://www.fitbit.com/global/in/products/trackers/charge5?sku=421BKBK
#YogaTogetherFitTogether #YogaFitWithFitbit
Power Yoga | 35 min intense workout | Yogbela
LIVE Online Yoga Classes, register at : https://yogbela.com
Pure Beginners –
Begin HERE Series: https://www.youtube.com/playlist?list…
Beginners can start with –
Awakening Series : https://www.youtube.com/watch?v=YBhMQ…
Evolution Series : https://www.youtube.com/playlist?list…
Regular practitioners can start with –
Transformation Series : https://www.youtube.com/watch?v=EIqsD…
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► https://www.instagram.com/yogbela
Facebook ► https://www.facebook.com/yogbela/
Website ► https://www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
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Womens Workouts
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
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Womens Workouts
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Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp’s head to our social media or webpages linked below:
www.thebootcampco.com.au
https://www.instagram.com/bootcamp.co/
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Thanks you for joining me for this 20 minute all standing strength training workout. It’s perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let’s build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I’m using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook:
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Reduce Belly Fat exercises for women #shorts
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@guptapooja58
October 16, 2024 at 4:22 pm
Pretty intense session.. Was sweating in the end of session . Thanks Preeti for this good and burning yoga workout
@8022ppppp
October 16, 2024 at 4:22 pm
Thank you for this one. Looking forward to more power yoga sessions!
@spoortisatenahalli9224
October 16, 2024 at 4:22 pm
You are really awesome I am just loving your series and following all the videos.. Thank you so much 💕💕💕
@parulthakker2250
October 16, 2024 at 4:22 pm
Thank you Preeti, you are the best yoga teacher, I have learned so much from your videos, in this session wheel pose was hard for me so I couldn’t do it
@MsMeao
October 16, 2024 at 4:22 pm
Just loved it . I have been doing this for 3 weeks and I am a lot calmer
@Archanayadav-gn8pm
October 16, 2024 at 4:22 pm
🙏thanq mam
@bajrangikumar1435
October 16, 2024 at 4:22 pm
Hi bela mam and preeti mam nice yoga
@nileshw4050
October 16, 2024 at 4:22 pm
Thanks. 🙏🏻😊🌹
@neerus786
October 16, 2024 at 4:22 pm
Amazing session
@balasharma5495
October 16, 2024 at 4:22 pm
It was Awesome yoga practice. I tried but not able to do all the asana as per your perfection .
Please help how to flex leg muscles and back.
@archanabiyani
October 16, 2024 at 4:22 pm
Hello Mam
I am not able to do bridge pose properly. Can you please send me link for step by step guidance?
@kiranyoga11991
October 16, 2024 at 4:22 pm
Wooooooow nice 👏👏👏
@geethavishu8206
October 16, 2024 at 4:22 pm
Very useful maam thanku so much, and pls send diabitic yoga
@inspiringmuslimah1709
October 16, 2024 at 4:22 pm
The session was amazing love all your yoga sessions
@santhivedagiri1961
October 16, 2024 at 4:22 pm
No words to express my thanks towards your sessions. I love to do every day your practices. Your teaching is Excellent . Timing step by step and all others are extrodinary. My sincere gratitude to preethi and yogbela along with universe and mother earth. Long Live. Let your work continue forever. Thank you so much. Keep rocking.
@pragyasingh6356
October 16, 2024 at 4:22 pm
I have done this session 3 months before. At that time it was very difficult to me to complete it. But today.. When i did it again.. It was just.. "Bachhon ka khel "type feeling..
It was very easy…
Thanks to u… I m following u since 6 months.. And do each n every day yoga with your videos.. That is why.. Today i can feel so strong.. ❤️❤️
@BrahmaKumaris-r4l
October 16, 2024 at 4:22 pm
Wonderfull feeling
@ashwinkumarrout3939
October 16, 2024 at 4:22 pm
Ooo bhai i can't feel my body this session is soo good you are amazing.
@ytxsolver
October 16, 2024 at 4:22 pm
Eagerly waiting for your more new videos…..
@gulluskitchen3642
October 16, 2024 at 4:22 pm
Thank you so much❤, this is so intense and i did 90% well, will increase day by day,
@mouacharya4874
October 16, 2024 at 4:22 pm
This is amazing ❤
@rachanadalal5582
October 16, 2024 at 4:22 pm
Can this workout be done while pregnancy?
@HarshiTaigor
October 16, 2024 at 4:22 pm
Beautiful practice ❤ thank you for inspirations ❤️
@pracheeadeshara3053
October 16, 2024 at 4:22 pm
Superb. Superb. Superb
Love this .Can we have more intense practice for 40 -45 minutes please .
@Ssakshiaswal
October 16, 2024 at 4:22 pm
Thankyou ❤
@prasadgvs4639
October 16, 2024 at 4:22 pm
Bless you!! Loved the session so much. I started with this video after almost 8 year break from power yoga. I felt the energy and intensity in the very first session itself which reignited my love towards power yoga. Thank you
@FunnySamarth2017
October 16, 2024 at 4:22 pm
Awesome session. Really intense for me.
@lenedgelee8050
October 16, 2024 at 4:22 pm
Thank you. 🙏
@chandrashekarm-t6n
October 16, 2024 at 4:22 pm
very nice session madam thankyou sharing your knowledge please tell me your wath brand and model name
@ashitasood4993
October 16, 2024 at 4:22 pm
Thank you for this power session, loved it❤
@shobhasharma9545
October 16, 2024 at 4:22 pm
Reallygood, amazing and Ilovethe way youare doing asanas
@amankaushal2501
October 16, 2024 at 4:22 pm
Thank you🙏🏻🙏🏻
@AhaanaVerma-n5d
October 16, 2024 at 4:22 pm
you are awsome dear
@kanchusnest
October 16, 2024 at 4:22 pm
Superb
@Smartgemardlx
October 16, 2024 at 4:22 pm
You looking so pretty and nice mam👍❤️ I hope me bhi asi ban jaugi
@MS-hm6iw
October 16, 2024 at 4:22 pm
Dan❤
@amythesaurus
October 16, 2024 at 4:22 pm
Completed power yoga ❤🎉
@sirishavemula7968
October 16, 2024 at 4:22 pm
Thank you guru ji
@sirishavemula7968
October 16, 2024 at 4:22 pm
Thank you guru ji
@dharmishthapatel7959
October 16, 2024 at 4:22 pm
Thank you
@lyranathaniel4269
October 16, 2024 at 4:22 pm
Thank you. Love all your power yoga videos. ❤😊
@poojarajpal4391
October 16, 2024 at 4:22 pm
Hello,I want to join your yoga classes please share all the details
@gayatrianekar1219
October 16, 2024 at 4:22 pm
It's an outstanding sequence ❤ 7 Chakra balancing synchronisation
@srivikkav-zm1nj
October 16, 2024 at 4:22 pm
Hi mam i have a question iam practicing this yoga thus it help to cure pcod