This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!

❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join

16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch

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Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving!

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▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.

Let’s get to work!

These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:

Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.

Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…

If you like to support this channel, you can do this here:
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Follow me on Instagram to stay connected
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answering TMI GIRL TALK questions you’re too scared to ask your mom.. tips for smelling good all day, things i wish i knew earlier, self care, feminine hygiene 101, haircare 🩷
PRE-SHOWER 🫧
squigs brush: https://squigsbeauty.com/products/squiggly-neem-comb?srsltid=AfmBOopQ1biq5lcOSW3a2yqrguNS-Pk2NiQWQqAvBCUWQ9-n_SXOlK6U
personalized name brush: https://amzn.to/401zSKD
fable and mane hair oil: https://bit.ly/3Ym7NMY

EVERYTHING SHOWER 🛁
living proof clarifying shampoo: https://bit.ly/4dFciXj
olaplex no4 shampoo: https://bit.ly/4f1xPKZ
redken acidic bonding shampoo: https://amzn.to/3A82PKm
scalp scrubber: https://bit.ly/4gZyOx7
dermalogica daily microfoliant: https://bit.ly/4hbRZ74
youth to the people cleanser: https://bit.ly/3Yhlqx4
matrix food for soft hair mask: https://bit.ly/4855txa
redken acidic bonding hair mask: https://amzn.to/3Yhm7X3
matrix build a bond hair mask: https://bit.ly/401A7W3
tree hut watermelon body scrub: https://bit.ly/3Y0O18l
silicone body scrubber: https://amzn.to/4f2nizi
aveeno moisturizing body wash: https://amzn.to/4eSm0Ha
Tree Hut Tropic Glow Whipped Body Butter: https://bit.ly/3U5DhEL
SheaMoisture 100% Virgin Coconut Oil Daily Body Oil: https://bit.ly/4f2xzeC
Eos Shea Better 24HR Moisture Body Lotion: https://bit.ly/4dKWl1O

SKINCARE 🤍
youth to the people serum: https://bit.ly/3BIB9wa
dr jart water glow moisturizer: https://bit.ly/4eHdYRs

GIRL TALK PORTION 🎀
my fav perfumes!: https://liketk.it/4PysY
the ordinary glycolic acid toner: https://bit.ly/3zWXDce
first aid beauty total body deodorant: https://bit.ly/4eLwbxy
dial soap antibacterial bar: https://amzn.to/3Y1XjB2
Versed Back-Up Acne Control Body Mist: https://amzn.to/3Y1iNOE
nail cleaning brushes: https://amzn.to/3Y2a7av

MY FEMININE HYGIENE ROUTINE (part 1): https://youtu.be/TSCRmHVl2J4

⭐️ SOCIALS
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💌 FAQ
how old are you?: 24
what cameras do you use?: https://www.amazon.com/shop/jasminele/list/2HXIE0A9KCMWE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjasminele_2ENHYMKZYWDQZVYETQ7Q
what do you use to edit?: final cut pro x & editing in collaboration with @pinefolio

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.｡*ﾟ+.*.｡ see ya next time! ily　ﾟ+..｡*ﾟ+

00:00 your big sis is here to help!!
01:32 you NEED to do this before showering
03:36 in depth EVERYTHING SHOWER ROUTINE
9:21 tips for smelling good ALL DAY
10:57 tips for sweating
12:04 how to keep the kitty fresh
13:50 do i HAVE to shave my kitty..?
14:35 panty liners & discharge
15:28 how to shave DOWN THERE
17:13 how to shave without getting itchy
17:27 back acne tips!!
18:24 how to clean your nails!

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✅Join HoyPRO for over 2000+ Workouts ➤ https://bit.ly/GetHoyPRO

This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge

Estimated Calories Burned:
245-548

Equipment Needed:
No Equipment Needed

Level:
EXTREME

Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts

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