Womens Workouts
Pure Barre -Amazing Body Changing 35 Min Full Body Workout
Amy from Amy’s Beach Fitness leads a 35 minute full body Barre Class! This is a powerful class that works the entire body! You can do this from home! PLEASE SUBSCRIBE – NEW VIDEOS DAILY! Thanks for watching!
www.AmysBeachFitness.com
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Womens Workouts
30 Min ALL STANDING CARDIO – ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding #highintensity
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:33
Cool Down 31:33 – 34:55
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Instagram @fanny.scg Réponse à @Coraline Leostic Dental care routine part 2 🪥🦷 #dentalcareroutine #dentalasmr #asmrdentist #asmrdental #dentistasmr #dentalhygienist #asmr
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Hello Friends Its me Kunal Sharma,
In this video we are going to talk about the basic compound workouts which helps us in muscle gaining, strength gaining and fat loss.
Come join me and be fit.
For Brand Deals and Collaborations:-
Contact: sharmakunalmsb@gmail.com
Our Previous Video:
FULL BODY HOME WORKOUT FOR BEGINNERS IN JUST 10 MINUTES: https://youtu.be/WaydrUbn-Dg
FULL BODY DUMBBELL WORKOUT| LEGS WORKOUT (PART 1)| HOME WORKOUT: https://youtu.be/_tjqBNedNvA
FULL BODY DUMBBELL WORKOUT| CHEST AND BACK WORKOUT (PART 2)| HOME WORKOUT: https://youtu.be/mbRtO-5aUEo
FULL BODY DUMBBELL WORKOUT| SHOULDER BICEPS TRICEPS AND WRIST WORKOUT (PART 3)| : https://youtu.be/x_ZzI17noUc
LOW BUDGET| WEIGHT GAINING DIET| HOME MADE| FULL VEG DIET| : https://youtu.be/PRLeyE5WRo0
FIRST DAY AT GYM | BEGINNERS WORKOUT | WHAT TO DO? : https://youtu.be/FvcFigcz0gk
LOWER ABS WORKOUT (PART 1)| ONLY 5 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ELn991rip0I
LOVE HANDLES:- https://youtu.be/ABWKDTcbKoc
MIDDILE ABS (PART 3)| ONLY 2 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ontSBjOpgS8
Follow me on-
Instagram: https://www.instagram.com/mariner_sharma15/
Facebook: https://www.facebook.com/marinersharma15/
Twitter: https://twitter.com/mariner_sharma
DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
THANK YOU ALL
#compoundworkout
#marinersharma
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This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: Dumbbells: 10 & 12 lbs (4-6 kg)
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WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
Women's Chest Workouts | Lift, Reduce and Strengthen your breasts in 3 Weeks | Just 10 mins | Tamil
Beach Cardio Workouts
பின்பக்கக் கொழுப்பை குறைக்க:
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
This video is in collaboration with Metafluence
https://metafluence.com/metahuts/
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
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@loriclark505
October 24, 2024 at 2:01 am
I love barre cardio
@katieschneider385
October 24, 2024 at 2:01 am
Awesome!
@lisageise8011
October 24, 2024 at 2:01 am
Great workout! 😅 Thank you 😊
@loritrasti999
October 24, 2024 at 2:01 am
💜 Whoo! Felt that one! Thank you!
@patoberholzer1325
October 24, 2024 at 2:01 am
excellent workout thanks Amy
@katieschneider385
October 24, 2024 at 2:01 am
Hi Amy, what size dumbbells are you using in this workout? Thanks so much!