There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption… Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

“Can You Live Alone?” Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

“Dare to feel, dare to be real.”

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
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Spotify:
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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal
#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #loneliness #livingalone #livingabroad #lonely #lifedecisions #change #lifereflections

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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 322nd एपिसोड में हमारे साथ हैं Dr. Aanchal Panth, जो Skincare और Dermatology की दुनिया में गहरी समझ रखती हैं। इस Episode में हम जानेंगे कि Skincare Routine कैसे बनाएं, Sunscreen का महत्व, और वो गलतियां जिनसे हमें बचना चाहिए। अगर आप Indian Skincare के बारे में सही जानकारी चाहते हैं, तो यह एपिसोड आपके लिए है!

Dr. Aanchal Panth ने बताया कि Dark Circles, Sunken Eyes, और Dark Spots जैसी आम समस्याओं से कैसे निपटें। उन्होंने ये भी समझाया कि क्यों Lemon Juice और Apple Cider Vinegar जैसी DIY remedies से बचना चाहिए। साथ ही, हम चर्चा करेंगे कि Korean Skincare Trends को फॉलो करना हर बार फायदेमंद नहीं होता।

यह एपिसोड उन सभी के लिए है जो Indian Skin Problems के बारे में वैज्ञानिक दृष्टिकोण से सीखना चाहते हैं और सही Moisturizers और Sunscreen का चयन करना चाहते हैं।

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(00:00) – Episode की शुरुआत
(02:40) – सही Dermatologist कैसे चुनें?
(06:00) – Food का Skin पर प्रभाव
(09:20) – Good Skin के लिए Sugar Avoid करें
(12:13) – Milk Products का Skin पर प्रभाव
(17:00) – Alcohol और Smoking का Skin पर प्रभाव
(21:40) – Processed Food का Skin पर प्रभाव
(23:05) – FREE Skincare Tip
(26:25) – Sunscreen के फायदे
(35:10) – Collagen क्या होता है?
(37:17) – Practical Skincare Routine with Costing
(43:12) – Skincare Do’s and Don’ts
(45:00) – Dark Spots के लिए Advice
(49:23) – Skin Cancer
(52:00) – Moles को रोक सकते हैं?
(56:00) – Facial Hair और Shaving
(59:29) – Aging :- Girls Vs Boys
(1:05:06) – Indian Vs Korean Skincare Exposed
(1:09:45) – Weird Face Masks
(1:12:50) – Acne के लिए Simple Remedies
(1:15:58) – Yoga का Skin पर Impact
(1:19:45) – Sunken Eyes और Dark Circles कैसे ठीक करें
(1:27:36) – Dermatology का Future
(1:33:54) – Episode का अंत

#skincare #dermatology

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Best Of TRS :
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RAAAZ By Bigbrainco.:
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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।

अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।

अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।

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Title: Full body Workout and Stretch at home, EP70

SUBSCRIBE FOR MORE Videos https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w?sub_confirmation=1
Hi Guys, Welcome to my channel Gymnastics. I will show you with my healthy lifestyle Exercises as Yoga, Workout, Stretches, Split, and full body stretch daily routine for get get healthy and strong body, healthy hips. Especially I also show all guys with my daily lifestyle living in Cambodia. Thank you for checking me out,
Please enjoy and help subscribe to my channel.
-Gymnastics girl stretching | Gymnasts training girl at home, EP16
Link: https://youtu.be/PPOj1WMvozA
-Yoga Ball Deep Stretch Full Body | Gymnastics Flexibility Hips + Fat Loss, EP8
Link: https://youtu.be/pgT4tFmZB5g
–Gymnasts training girl at home – For Thigh + Hips | Yoga Legs, EP23
Link: https://youtu.be/d5hG1_3fHio
-Yoga Stability Ball | Woman’s Gymnasts Stretch & Relaxation, EP25
Link: https://youtu.be/tqEpbaRN0ls
-BALCONY YOGA HIPS MORNING |THE GIRL GYMNAST FLEXIBILITY STRETCHING, EP19
Link: https://youtu.be/FCBSp-idUx4
-Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
Link: Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
-Gymnasts training girl at home for Hips | Yoga Woman in morning, EP30
Link: https://youtu.be/D_J3uvCP8U4
-Gymnast stretches flexibility | Yoga gymnastics girl stretching, EP31
Link: https://youtu.be/Aqza9icSYD0
-Yoga girl stretch challenge stick | Gymnast stretches flexibility girl, EP32
Link: https://youtu.be/w3fEa4dAXsI
-Hip Middle split | Hip Flexibility Stretch | Gymnast Girl Stretching Routine, EP34
Link: https://youtu.be/SBO1nCEqIWI
-Gymnast Woman | Ball Stretching & Relaxing, EP36
Link: https://youtu.be/ptIWDUWdlVk
-Hip stretching Routine | Yoga Gymnast girl, EP35
Link: https://youtu.be/bxvmf_RntUs
-My Lifestyle Yoga Flow and Gymnastics Power Stretch at Home, EP37
Link: https://youtu.be/MkzymynVA-4
-Daily Stretches | Gymnast girl Stretching | Yoga SOFA Stretching, EP38
Link: https://youtu.be/Okup0p2xLpQ
-Tone Your Body with the BEST Flexibility Challenge for Gymnastics at Home!
Link: https://youtu.be/u5trj33RQQ8
-Full Body Yoga for Strength & Flexibility 1 Minute At Home Yoga Legs, S340
Link: https://studio.youtube.com/video/YmkNFIO6Myc/edit
-Yoga Feet Stretching, EP6
Link: https://studio.youtube.com/video/_G_OTSNv56U/edit
-Wake Up and Gym with short Outfit, S337
Link: https://studio.youtube.com/video/jiRkeMVZ-5g/edit
-1MIN PILATES YOGA WORKOUT – Morning Stretch & Strengthen
Link: https://studio.youtube.com/video/5ugKRTUoP_M/edit
-Gymnastics Legs stretchy, S316
Link: https://studio.youtube.com/video/8sy62YYveOw/edit
-Love Exercises Ball very much – Mobility Flexibility, EP3
Link: https://studio.youtube.com/video/hTFdxo9saTs/edit
-Training Cut Girl – Yoga Stretch, EP2
Link: https://studio.youtube.com/video/4OVut2X3JuU/edit
-Thank to all You Tube family for supporting my channel Gymnastics
Link: https://studio.youtube.com/video/wuGVWB2vNDo/edit
-Back Exercises sitting on the Ball #strongback, EP1
Link: Back Exercises sitting on the Ball #strongback, EP1
-Mom vs Daughter Gymnastics Stretching
Link: https://studio.youtube.com/video/nbqoA_eqFvU/edit
Click here to watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh7qC2oiCLoFscGK78cqLlgM/edit
Click here watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh4vSyPUvUQPekXqpXTo0l6Q/edi
Click here to watch more videos:
https://studio.youtube.com/playlist/PLapXoUBhZPh4juvo56GRtrktb7z831lT1/edit
Click here to watch all videos: https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w
-yoga Flexibility and Flow, S281
Link: https://studio.youtube.com/video/zT3r_rHlG48/edit
-Yoga Seated in morning, S275
Link: https://studio.youtube.com/video/gy-tvW4_plo/edit
-Day Stretching Legs with Chair, S274
Link: https://studio.youtube.com/video/gZBy4z0SGnE/edit
-Practice Yoga Backbend, S272
Link: https://studio.youtube.com/video/UFXa0lonxM4/edit
-Everyday with lady yoga hips, s269
Link: Everyday with lady yoga hips, s269
-Daily Routine Workout, S249
Link: https://studio.youtube.com/video/dI-kKwZLtBQ/edit
-How to get nice hips, S250
Link: https://studio.youtube.com/video/adSmk5y4erI/edit
-Yoga Block Flow, S221
Link: https://studio.youtube.com/video/Y-n7b5Mpqdk/edit
-Gymnastics home with two girl, S217
Link: https://studio.youtube.com/video/UQ7Sh2Ub51Q/edit
-Yoga workout for arms, S197
Link: https://studio.youtube.com/video/juSj56TsQyg/edit
-Yoga and Gymnastics in Pink outfit, S196
Link: https://studio.youtube.com/video/4PmvSTv9geg/edit
-Cat Cow Poses on Block with girl real time
Link: https://studio.youtube.com/video/aVYO5PC1Dgg/edit
-Simple stretching back on SOFA,S189
Link: https://studio.youtube.com/video/AQzbC-PqLX0/edit
-Yoga in Beautiful day, S185
Link: https://studio.youtube.com/video/hnw_K6uFLCM/edit
-Leg and Hip Yoga, S181
Link: https://studio.youtube.com/video/GBCsxcDMb6s/edit

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Get ready to achieve your dream waistline with our “Slim Your Waist in 14 Days” program! This 7-minute standing workout is designed specifically to target belly fat and help you sculpt a slimmer waist.

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Slim Your Waist in 14 Days: 7 Minute Standing Workout for Belly Fat Loss!

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Try out this Dumbbell Full Body Home Workout! #Shorts

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30 sec rest between sets

A) 5x 12 Thrusters

B) 5x 12 Reverse Lunge into Biceps Curl

C) 5x 12 Staggered Stance Row (per side)

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