Womens Workouts
Reach your fitness goals with me 🔥 #bodyweighttraining #motivation
This Menopause Awareness Month, we bring you Strength Training for Women in Menopause 💪
During menopause, strength training is essential for maintaining muscle mass and bone health and boosting metabolism. 🔥
Join Priscilla as she demonstrates the best exercises to keep you strong and energized through every stage of menopause!
This workout is a must for every woman – let’s stay strong together! 🙌
Build muscle and boost confidence! 🏋️♀️
#MenopauseAwarenessMonth #menopausefitness #menopauseweightloss #menopauseexercises #menopauseworkout #menopausetips #menopauserelief #strengthtraining #strengthtrainingathome #strengthtrainingforwomen #strengthandbalance #strengthexercises
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LAST KILLER WORKOUT in 2021! Team let’s HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU’VE COME. Honestly, you can be so proud of yourself.
Thanks for being part of this amazing team and Community.
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let’s do it!
Ready, Set, Go!
▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 00:08 – 05:15
30 sec on, no rest
▸ Workout Round 1- 05:16 – 25:20
No Jumping Work
50 sec on, 10 sec off
▸ Workout Round 2 – 25:20 – 35:35
ABS
30 sec on, no rest
▸ Workout Round 3 – 35:36 – 50:40
KILLER HIIT
50 sec on, 10 sec off
▸ Workout Round 4 – 50:41 – 58:55
SWEATY FINISHER
50 sec on, 10 sec off
▸ Cool Down – 58:56
30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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There are times when we need a workout we can do anywhere and without any equipment, and if this is you right now, you’re in the right place! In this 35-minute body workout at home (designed specifically for women), you’ll progress through four, body weight progression circuits. Each circuit then culminates into one big compound exercise. The end result is you’ll challenge, strengthen, and condition your whole body while getting and keeping your heart rate up. Whether you’re at home, in a hotel room or Air B&B, this workout is perfect for all fitness levels and focuses on building strength, endurance, and flexibility.
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Womens Workouts
Why did you give up on your creative self?! #mentalhealthmatters #breathingexercise #creativity
Womens Workouts
DWD#69 |30mins DAILY FLAT BELLY Workout – Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
🔥 DAILY 30mins FLAT BELLY/ABS 🔥
300 Calories – Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#69
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JOIN MY PLANS
www.dancewithdeepti.com
SUCCESS STORIES
https://www.instagram.com/dancewithdeepti
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
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In this inspiring YouTube Short, we delve into the secrets of unlocking your full potential and living a life of success, motivation, and fulfillment. Join us as we explore five practical steps that can transform your mindset and help you reach new heights in every aspect of your life.
From setting meaningful goals to cultivating a growth mindset, we’ll share powerful strategies that will empower you to overcome obstacles, stay motivated, and make positive changes. Discover how to embrace challenges, develop resilience, and tap into your inner strengths to create the life you truly desire.
Whether you’re seeking personal growth, career advancement, or a more balanced lifestyle, this video is packed with valuable insights and actionable tips to propel you forward on your journey of self-improvement. Get ready to unlock your potential and embark on a path towards success and fulfillment.
Join our community of like-minded individuals who are passionate about personal development, motivation, and living their best lives. Don’t forget to hit that subscribe button and turn on notifications to stay updated with our latest Shorts on success, motivation, and lifestyle.
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@joannwalker8317
October 25, 2024 at 2:40 pm
My guy, you are the man ❤. N.Y.C Harlem.
@wolfgang4368x
October 25, 2024 at 2:40 pm
Good, gut, – ich mache andere Übungen ❤
@victoriajohnson1194
October 25, 2024 at 2:40 pm
I just stared following you and am doing the 10 minute mobility and the 20 mins workout this week. Trying to reach goals. Thank you for the content !!
What do you think I should follow up with?
@yannisschenkel4513
October 25, 2024 at 2:40 pm
on it! Absoluti geili Vids, danke! 🙏🏼
@danielbarrett9683
October 25, 2024 at 2:40 pm
If i start with the 3rd one, it will lead to doing none of them every again😂
@SDG70
October 25, 2024 at 2:40 pm
Starting 4am tomorrow thanks 🦾
@blackskyy669
October 25, 2024 at 2:40 pm
❤❤❤🎉🎉🎉🎉🎉
🤸🏽♀️👍🏽🧘🏽♀️🥰👍🏽🫠✅☺️
@blackskyy669
October 25, 2024 at 2:40 pm
Oregon says thank you for sharing 🤸🏽♀️🤸🏽♀️✅
LETS GO🎉🎉
@SandungaLuna
October 25, 2024 at 2:40 pm
I love that song great choice
@gaetanomasi4576
October 25, 2024 at 2:40 pm
Saved
@isabelpenalver5591
October 25, 2024 at 2:40 pm
❤
@dididodi652
October 25, 2024 at 2:40 pm
¡Que padre !
@spicesmiles
October 25, 2024 at 2:40 pm
Yassss🎉
@rvrgrrl
October 25, 2024 at 2:40 pm
I tell you what – I'm 60+ and just started doing some of these moves last week. There are 4 different accounts that I watch to see which moves I think I can do, and then I try them out…slowly. I don't know that I'll ever be able to move that quickly, but I'm already smoother and a bit faster than I was last week, and the AMAZING thing is how my achey hip feels better after moving like this! I'm pretty jazzed, tbh :o)
@southafricangirl1698
October 25, 2024 at 2:40 pm
Thank you, far better than going to the gym
@ThePinkLotusdesign
October 25, 2024 at 2:40 pm
😮 Just reached my fitness goal.
@AG-nn8lp
October 25, 2024 at 2:40 pm
Yea maybe once im out of crippling pain ill get back at it. Pretty sur emy back is jacked for life though so bad my legs and feet are in constant pain. I was this. No longer
@humboltesgood3797
October 25, 2024 at 2:40 pm
ㅇㄷㆍㄴ동
@tomtoom1727
October 25, 2024 at 2:40 pm
Not today bro
@Sonnenblume1974
October 25, 2024 at 2:40 pm
Mega ❤❤❤❤
@lucamastropietro543
October 25, 2024 at 2:40 pm
Put a t shirt on. Thanks
@frederickbraam6572
October 25, 2024 at 2:40 pm
I just pulled a hammy watching this.
@BenMorr-i7p
October 25, 2024 at 2:40 pm
Wow. very nice.
Ill start tomorrow.
@kitaabdosti
October 25, 2024 at 2:40 pm
I'm gonna try it out. Since I practice yoga I find these moves easy to attempt.
@JeenaJeena-n8k
October 25, 2024 at 2:40 pm
Capoeira!
@nathaliehughes9879
October 25, 2024 at 2:40 pm
What is this type of movement called?
@laurarusanda227
October 25, 2024 at 2:40 pm
❤
@usergastricsleeve
October 25, 2024 at 2:40 pm
Spot on
@mfb6310
October 25, 2024 at 2:40 pm
I think I do that in my sleep all night long! Exhausting!
@pamelaflores4129
October 25, 2024 at 2:40 pm
Some fat ass wants you to put a t-shirt on to help him with his ego problems….don't. Keep shining and leading the way, brother!