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A 30 minute workout packed with strength building savage HIIT exercises which you can do anywhere! Starting with some low intensity warm up style exercises to get your body ready for the full body burn, ending with a short cool down. Let’s get it done!!

Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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The best beginner abs workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/beginner-abs-workouts

This beginner abs workout for women will help you strengthen your core regardless of your fitness level. It’s the perfect beginner abs workout because the moves are effective without being too challenging. If you are looking for a beginner core workout, this is a good one to try. Even if you are more advanced, this core workout for beginners can be done on a day when you’re feeling sore but still want to get a workout in.

There are 5 abs exercises for beginners in this routine. Give each of these beginner ab exercises a try before attempting the entire beginner core workout. For each of the ab exercises for beginners, do 10-12 reps before moving on to the next. If you are a beginner, you can do 1-2 rounds of this ab workout for beginners. If you are more advanced shoot for 3-4 rounds of these abs exercises for beginners. If you are looking for a full length abs workout for beginners, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises in this beginner ab workout:

1) Plank Holds
2) Side Plank Taps
3) Swiss Ball Crunches
4) Full Body Raise
5) Reverse Crunch

For more of the best core workouts for beginners, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I’ll be using two 10 LB weights. A quick warm up and cool down will be included as well. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (2 10LB weights)

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

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A full body ADVANCED pregnancy workout at home with dumbbells — STRENGTH + LOW IMPACT CARDIO!

If you were active before pregnancy and have struggled to find workouts that are pregnancy safe but still challenging, this is the workout for you!

⭐️ More than half a million of you loved the Advanced Pregnancy Workout (https://youtu.be/zH4O4aA4wA8) we filmed last time I was pregnant, so we knew we had to bring you an updated version…HERE IT IS!

🤰 Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 35-Minute Advanced Pregnancy Workout: STRENGTH + CARDIO ✨

► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. I’m using 15-20 lb dumbbells.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20

► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️ 2 Exercises Per Circuit (1 Strength Move and 1 Power/Cardio Move)
✔️ Perform each STRENGTH exercise for 45 seconds, followed by 15 seconds rest. Perform each CARDIO exercise for 30 seconds, followed by 15 seconds rest.
✔️Repeat X 3 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE
STRENGTH: Alternating Squat + Snatch
POWER: Lateral Shuffle Hand Switch Dumbbell Pass

2️⃣ CIRCUIT TWO
STRENGTH: Sumo Squat + Dumbbell Front Raise
POWER: Sumo Squat Front + Jack Back

3️⃣ CIRCUIT THREE
STRENGTH: Staggered Deadlift + Single Arm Back Row
POWER: Box Step Ups

4️⃣ CIRCUIT FOUR
STRENGTH: Two Tricep Dips + Reverse Plank Walk Out
POWER: Lateral Shuffles

5️⃣ CIRCUIT FIVE
STRENGTH: Two Squats + Two Bicep Curls
POWER: Incline Push Up + Single Leg Step In + Knee Drive

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:25 Circuit 1
11:35 Circuit 2
17:50 Circuit 3
24:00 Circuit 4
30:05 Circuit 5
34:05 Cool Down

❤️ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/advanced-pregnancy-workout-at-home/

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Align High-Rise Leggings — https://creatoriq.cc/3qQYC5K
► Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ
► Energy Bra — https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
► Wunder Train leggings — https://creatoriq.cc/3BUu3CE
► Power Pivot Tank — https://creatoriq.cc/3R3JYCS
► Energy Bra — https://creatoriq.cc/3UrK4Hk
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) – https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Strength – https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms – https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs – https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout — https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
_________________________________________________________

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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

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#pregnancyworkouts #prenatalworkouts #fullbodyworkout

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