Womens Workouts
S-216: Health &Wellness – FANTASTIC FRIDAY MORNING WORKOUT | October 2024
John 1:1-5, 9‐13
======================================
#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
#exercise #fitness #walking
#california #southerncalifornia #socal
#2024 #october #friday #weekday #weekend
#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000
I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.
It was a GREAT workout to help me get going on another very busy day.
Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.
Stay tuned for yesterday’s natural hair video and a community post of today’s results.
Have a great day 🤗
source
Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://www.growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Cool Down Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
source
Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
Ⓐ Sports Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
-
Science & Environment4 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment4 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology3 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment4 weeks agoLiquid crystals could improve quantum communication devices
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment4 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks agoHow to wrap your mind around the real multiverse
-
News1 month ago
the pick of new debut fiction
-
Science & Environment4 weeks agoA slight curve helps rocks make the biggest splash
-
News4 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment4 weeks agoPhysicists are grappling with their own reproducibility crisis
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News4 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News4 weeks agoYou’re a Hypocrite, And So Am I
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Sport4 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment4 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology3 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment4 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
News1 month agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment4 weeks agoRethinking space and time could let us do away with dark matter
-
Technology3 weeks agoQuantum computers may work better when they ignore causality
-
Sport3 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Technology2 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Science & Environment4 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA3 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Football3 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Health & fitness4 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Technology3 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Technology3 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Business2 weeks agoWhen to tip and when not to tip
-
Sport2 weeks agoWales fall to second loss of WXV against Italy
-
Technology2 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Science & Environment4 weeks agoPhysicists have worked out how to melt any material
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment4 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Sport4 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Science & Environment4 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Technology4 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency4 weeks agoCardano founder to meet Argentina president Javier Milei
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
TV4 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News4 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Technology3 weeks agoGet ready for Meta Connect
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Technology2 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Technology2 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Entertainment1 week agoChristopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
News1 month agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Science & Environment3 weeks agoMeet the world's first female male model | 7.30
-
News3 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Health & fitness3 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Politics4 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
CryptoCurrency4 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness4 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment4 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment4 weeks agoMost accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency4 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency4 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 weeks agoBlockdaemon mulls 2026 IPO: Report
-
MMA4 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Womens Workouts4 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts4 weeks agoEverything a Beginner Needs to Know About Squatting
-
Servers computers3 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Business2 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
TV2 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
News2 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
MMA2 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
Sport2 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Sport2 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Business2 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Sport2 weeks agoLauren Keen-Hawkins: Injured amateur jockey continues progress from serious head injury
-
MMA2 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Business2 weeks ago
LVMH strikes sponsorship deal with Formula 1
-
Business2 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
News2 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
You must be logged in to post a comment Login