Welcome to THE FIRST WORKOUT OF STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Chest Press
2. Bent Row
3. Lunges
4. Leg Raises
5. Squats
6. Lateral Lunges
7. Shoulder Press
8. Toe Touches
9. Curl and Press
10. Sit Up and Twist
11. Squat to Lunge

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

https://exerciseandnutrition1.blogspot.com/?m=0

#FitnessGoals
#FitLife
#GetFit
#HealthyLifestyle
#WorkoutMotivation
#FitnessJourney
#GymLife
#FitnessInspiration
#FitFam
#FitnessAddict
#StrongNotSkinny
#FitnessTips
#FitnessChallenge
#ExerciseDaily
#FitnessCommunity

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Let’s crush a mid-week workout together!!! I’ve created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule for my first marathon prep. 🙂 What’s your current goal?

Let me know how you liked this workout in the comments below! Let’s do it!

You might also like this workout ► https://youtu.be/meSqdvqorQ4

🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

Details for this workout ▼
○ Muscles worked: Full Body focus lower body & core stability & strength
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2 sets of Dumbbells (I used 10kg and 5kg for reference)

○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FAIpQLScL0p-_sUMbpUlOxQyYfNcut83mQoWaS6cIixJ3rPa-5Enp0A/viewform

👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶

🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbodyblitz/join 😀❤️

Hey guys, if you love working out with me you can now ‘buy me a coffee’ ❤️❤️❤️ https://www.buymeacoffee.com/Barlates

You can buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/wall-pilates-total-burn-download/

DESCRIPTION
Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes!

In Wall Pilates Total Burn you will start with side to side lunges and wall squat variations to heat up your body. Then 30 rounds of 50/10 weighted exercises alternated with bodyweight only wall exercises. You will see all your fav exercises with some innovative positioning to take advantage of the wall.

Fitness level: Intermediate Advanced
Equipment: wall and medium to heavy dumbbells
Length: 35 mins

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@barlatesbodyblitz

Here’s where you can get my paid and free workouts as download or on DVD:

DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: https://rb.gy/eeuksv
Ebay: http://bit.ly/2fSPIyM

Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0

Follow me:
Website: http://www.workoutdvdworld.com.au/
https://www.facebook.com/Linda.Barlates.Body.Blitz/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio

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Women`s Physique posing routine Caroline Bovelet Loaded Cup 2016.

Women`s Physique posing routine +163cm Modesta Halby – Denmark Loaded Cup 2016.

Women`s Physique posing routine Barbora Paprancova – Germany.

Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016.

Women`s Physique posing routine Kirsten Tenberg – Germany Loaded Cup 2016.

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#upperbody #fitnesskaykay

Hey Team #everydaywarrior,
get ready for a NEW super sweaty Upper Body Focused Workout – with Dumbbells (I was using 2x 5 kg for your reference).
Let’s target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time. We also hit some conditioning moves with Weights in between. 💦

For some of the exercises I used the momentum – so I did them faster, don’t get irritated – follow your own tempo. For example with the Kneeling Clean Press I needed some extra Tension – that’s why I pushed them faster. You can also do them a lot slower and really controlled.
Either Way works for the Muscle Tension. 🤗💪🏼

P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.🤓
So, make sure to make this one as intense as it’s supposed to be. 🔥

Choose your weights wisely – feel free to switch in between.

WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
00:00 – 00:07 Intro
00:07 – 04:15 Warm Up
04:15 – 38:12 Workout (45 sec ON 🔥, 15 sec rest)
38:12 – 43:41 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼

Equipment:
*a pair of Dumbbells (I am using 2x 5 kg)
* a mat is recommended

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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